13 Kho Hauv Tsev rau qhov hnoos qhuav

Zoo Siab

• Tshuaj ntsuab thiab tshuaj noj ntxiv
• 1. Zib ntab
• 2. Turmeric
• 3. Qhiav
• 4. Marshmallow cag
• 5. Pob kws
• 6. Masala chai tshuaj yej
• 7. Capsaicin
• Lwm yam tshuaj hauv tsev sim
• 8. Aromatherapy nrog eucalyptus
• 9. Siv lub ntsej muag muag muag
• 10. Siv lub tshuab ua cua lim
• 11. Gargle nrog ntsev dej
• 12. Cov tshuaj tiv thaiv kab mob hnoos
• 13. Cov hnoos ua
• Qhov twg yuav yuav cov tshuaj hauv tsev no
• Tshuaj ntsuab thiab teas
• Cov khoom noj ntxiv
• Tseem ceeb roj
• Cov khoom vaj khoom tsev
• Lwm txoj kev kho mob
• Thaum mus ntsib kws kho mob
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Qhov hnoos qhuav tau tseem hu ua qhov hnoos tsis txaus. Tsis zoo li cov khoom tsim hnoos, hnoos qhuav, hnoos qhuav tsis muaj peev xwm tshem tawm cov hnoos qeev, hnoos qeev, lossis ua rau mob los ntawm koj lub ntsws lossis cov ntswg.

Qhov hnoos qhuav tuaj yeem nyob ntev rau lub lim tiam tom qab koj tau mob khaub thuas lossis mob npaws. Lawv kuj yuav tshwm sim los ntawm ntau tus mob, xws li:

• txia dej nrog kua tas
• hawb pob
• acid reflux lossis GERD

Tej zaum lawv kuj yuav yog qhov cuam tshuam ntev ntev los ntawm kev cuam tshuam cov pa phem ib puag ncig, xws li cov pa luam yeeb.

Qhov hnoos qhuav tuaj yeem tsis yooj yim thiab yuav tshwm sim rau cov menyuam yaus thiab neeg laus. Muaj ntau ntau cov kev kho mob siv uas koj tuaj yeem siv los kho lawv, tab sis kuj tseem muaj cov kev kho mob hauv tsev uas tuaj yeem ua haujlwm zoo rau ntau tus neeg mob.

Tshuaj ntsuab thiab tshuaj noj ntxiv

Cov tshuaj hauv tsev rau qhov hnoos qhuav tsis yog ib qho loj me-haum-txhua tus. Koj yuav tsum sim nrog ob peb ua ntej koj pom qhov uas ua haujlwm rau koj.

Ntxiv rau, tsis yog txhua yam kev kho mob no tau tshawb fawb tag nrho thiab ua pov thawj kom ua haujlwm. Qee qhov kev kho kuj tsis tsim nyog rau menyuam yaus lossis menyuam yaus.

1. Zib ntab

Rau cov neeg laus thiab menyuam yaus hnub nyoog 1 thiab siab txog, zib ntab tuaj yeem siv tau los kho mob thaum nruab hnub thiab hmo ntuj hnoos qhuav.

Zib ntab muaj cov tshuaj tua kab mob thiab tseem tuaj yeem pab ua kom lub caj pas ua kom zoo, ua kom tsis txhob muaj qhov khaus.

Ib qho pom tau hais tias zib ntab ua tau zoo dua li dextromethorphan, ib qho hnoos qeev muaj tshuaj, rau kev txo qhov hnoos thaum tsaus ntuj hnoos hauv cov menyuam.

Koj tuaj yeem sim noj zib ntab los ntawm rab diav ob peb zaug txhua hnub, lossis ntxiv nws rau tshuaj yej lossis dej sov los haus.

Yuav kom zam kom tsis txhob mob botulism, qhov kev mob uas tsis tshua muaj tshwm sim hauv menyuam mos, tsis txhob muab zib ntab rau ib tus menyuam hnub nyoog qis dua 1 xyoos.

2. Turmeric

Turmeric muaj cov tshuaj curcumin, uas yog cov tshuaj tiv thaiv uas muaj kev tiv thaiv, tiv thaiv, thiab tua kab mob. Nws tseem yuav muaj txiaj ntsig zoo rau ntau yam mob, suav nrog hnoos qhuav.

Curcumin zoo tshaj plaws nqus mus rau hauv cov ntshav khiav thaum noj nrog kua txob dub. Koj tuaj yeem ntxiv 1 ib rab diav ntawm turmeric thiab 1/8 teaspoon ntawm kua txob dub rau hauv cov dej haus, xws li kua txiv kab ntxwv txias, los haus. Koj kuj tseem tuaj yeem ua nws rau hauv cov tshuaj yej sov.

Turmeric kho cov mob ua pa sab, mob ntsws, thiab mob hawb pob hauv Ayurvedic tshuaj rau xyoo.

Koj tuaj yeem tau txais cov turmeric hauv nws cov txuj lom-ua ke, nrog rau cov tshuaj ntsiav.

3. Qhiav

Qhiav muaj cov khoom tua kab mob thiab tawm tsam. Nws kuj tau txhim kho lub cev tsis muaj zog thiab daws cov mob thiab tsis xis nyob.

Qhiav yuav pom nyob hauv ntau cov teas ua khoom xyaw. Koj tseem tuaj yeem ua cov qhiav tshuaj yej los ntawm qhiav hauv paus los ntawm steeping lub tev los yog txiav hauv paus hauv dej sov. Ntxiv cov zib ntab yuav ua rau nws muaj txiaj ntsig zoo rau kev hnoos qhuav.

Koj tuaj yeem nqa cov qhiav hauv daim ntawv tshuaj ntsiav, los yog zom ntawm hauv paus qhiav kom daws tau qhov hnoos qhuav.

4. Marshmallow cag

Marshmallow cag yog ib hom tshuaj ntsuab. Nws tau siv hauv cov tshuaj hnoos thiab hauv cov dej ua pa kom zoo rau kev hnoos qhuav.

Pom tau hais tias nws yog txoj kev kho mob zoo rau kev kho mob caj pas thiab txo qhov kev ua haujlwm khaus los ntawm hnoos qhuav.

Marshmallow cov hauv paus hniav kuj tseem tuaj yeem ua cov tshuaj tua kab mob.

5. Pob kws

Peppermint muaj menthol, uas yuav pab kom loog cov leeg hauv lub caj pas uas ua xua los hnoos. Qhov no yuav muab kev daws qhov mob thiab txo qhov mob ua kom hnoos.

Peppermint kuj tseem pab txo qis txhaws ntswg ntxiv, ntxiv rau, nws yuav tsum muaj cov kab mob antibacterial thiab antiviral zoo.

Muaj ntau txoj kev ntawm kev coj mus noj peppermint. Cov no suav nrog haus cov tshuaj yej peppermint lossis nqus ntawm peppermint lozenges. Sim haus cov tshuaj yej peppermint ua ntej lub txaj kom pab txo kev hnoos thaum hmo ntuj.

Koj tseem tuaj yeem siv cov roj peppermint tseem ceeb roj ua cov tshuaj pleev xim rau txoj kev kho.

6. Masala chai tshuaj yej

Lub saj ntawm chai tshuaj yej tau dhau los ua nrov heev hauv Tebchaws Asmeskas hauv xyoo tsis ntev los no. Hauv Is Nrias teb, chai yog siv los kho cov mob xws li mob caj pas thiab hnoos qhuav.

Masala chai muaj ntau cov tshuaj antioxidant, suav nrog cloves thiab cardamom. Cov ntawv qhwv kuj tseem tuaj yeem ua tiav raws li qhov xav tau.

Chai tshuaj yej tseem muaj cov kab cinnamon, uas muaj cov khoom coj los tiv thaiv.

7. Capsaicin

Capsaicin, uas yog qhov pom nyob hauv cov kua txob, tau los txo qhov hnoos ntev.

Thaum capsaicin tuaj yeem siv los ua tshuaj ntsiav, koj tuaj yeem ua cov tshuaj yej los ntawm cayenne kua txob kub ntses thiab dej sov.

Cayenne yog hom kua txob txob. Ntxiv cov tee ntawm cayenne cov kua txob kub tso rau hauv dej, saj thaum koj mus, yog li koj tsis tshaj qhov koj ua haujlwm rau ntau npaum li cas tshav kub koj tuaj yeem lis. Koj tuaj yeem yuav cov kua txob kua txob tag nrho thiab ntxhab lawv hauv dej sov.

Tsis pom zoo kev kho Capsaicin rau cov menyuam yaus.

Lwm yam tshuaj hauv tsev sim

8. Aromatherapy nrog eucalyptus

Aromatherapy yog kev xyaum siv cov roj yam tseem ceeb rau kev kho mob thiab kho kom zoo.

Eucalyptus tseem ceeb roj yuav pab tau yooj yim hnoos qhuav los ntawm kev ua haujlwm raws li lub zog nqus tshuaj. Sim ntxiv cov roj nplaum rau cov diffuser, spritzer, lossis nqus tshuaj pa. Koj tuaj yeem ntxiv ob peb tee rau hauv dej kub hauv ib lub tais thiab nqus cov pa.

Kev ntxaum ntsej muag koj lub chav nrog cov kua roj ntsha yuav pab koj pw tsaug zog zoo dua yog tias hnoos hmo ntuj ua rau koj tsaug zog.

9. Siv lub ntsej muag muag muag

Huab cua qhuav tuaj yeem ua rau hnoos qhuav. Cov pa taws noo noo muab cov dej noo noo rau saum huab cua, uas tuaj yeem muab kev pabcuam zoo.

Humidifiers pab qhib tawm ntawm txoj kev ua txhaum, ua kom lawv muaj txiaj ntsig zoo rau nagging postnasal txia.

Yog tias koj lub tsev muaj cua qhuav, khiav dej noo hauv koj chav pw kom pab txo qhov hnoos qhuav thaum pw.

10. Siv lub tshuab ua cua lim

Lub tshuab lim cua muaj peev xwm pab tshem koj lub tsev uas ua pa taws, xws li plua plav thiab pa taws. Lawv kuj txo cov tshuaj tiv thaiv ua xua, xws li tus tsiaj yug tsiaj thiab paj ntoos.

Txawm hais tias koj qhov hnoos yog ua los ntawm ib puag ncig lom los yog lub hauv paus, ua pa ntawm huab cua huv tuaj yeem pab txo caj pas thiab lub siab xav hnoos.

11. Gargle nrog ntsev dej

Kev hnav khaub ncaws nrog dej sov ntsev yuav pab kom yooj yim qhov tsis xis nyob thiab khaus los ntawm hnoos qhuav. Cov ntsev dej kuj yuav pab tua cov kab mob hauv lub qhov ncauj thiab caj pas.

Txhawm rau ua qhov no, zom 1 me nyuam diav ntawm lub rooj ntsev rau hauv lub khob loj ntawm dej sov. Tom qab ntawd gargle ob peb zaug hauv ib hnub.

Qhov tshuaj zoo hnoos no tsis tau qhia rau cov me nyuam yaus, uas yuav nqos cov dej qab ntsev.

Yog tias koj sawv nrog lub caj pas ua pa tawm los ntawm hnoos thaum hmo ntuj, npuaj nrog ntsev dej tam sim ntawd tom qab txhuam koj cov hniav kom pab loog thiab soothe cov hlab ntsha hauv koj lub caj pas.

12. Cov tshuaj tiv thaiv kab mob hnoos

Cov tshuaj tiv thaiv hnoos ua haujlwm los ntawm kev txo kev hnoos tsis pauv ntxiv. Qhov no daws tau qhov kev xav hnoos, ua rau muaj txiaj ntsig zoo rau kev hnoos qhuav.

Qee cov tshuaj tiv thaiv muaj cov tshuaj Codeine thiab tsuas muaj tshuaj nkaus xwb. Luag muaj dua cov txee. Cov no feem ntau muaj cov khoom xyaw nquag, xws li dextromethorphan, camphor, lossis menthol.

13. Cov hnoos ua

Kev hnoos qhuav yog tshuaj kho lozenges tsim kom ntub thiab ua kom mob caj pas txhaws. Lawv cov khoom sib txawv ua ke thiab yog li ua lawv cov yeeb yam.

Qee qhov hnoos qog muaj cov tshuaj menthol, uas yog cov sawv cev txhawm rau txhawm rau txhawm rau hnoos. Koj tseem tuaj yeem pom cov hnoos ntuav uas muaj cov qhiav lossis eucalyptus.

Qhov twg yuav yuav cov tshuaj hauv tsev no

Ntau yam kev siv tshuaj hauv tsev saum toj no - xws li zib ntab lossis ntsev rau yaug - twb muaj nyob hauv koj lub khob noj hauv tsev, tab sis lwm tus koj yuav tseem xav yuav. Peb tau kom koj them nrog cov kev txuas hauv qab no.

Tshuaj ntsuab thiab teas

• nyab xeeb
• qhiav
• marshmallow hauv paus
• peppermint tshuaj yej
• masala chai

Cov khoom noj ntxiv

• nyab xeeb
• qhiav
• capsaicin tshuaj ntsiav

Tseem ceeb roj

• peppermint roj
• eucalyptus roj

Cov khoom vaj khoom tsev

• vaum
• cua lim

Lwm txoj kev kho mob

• peppermint lozenges
• tshuaj hnoos
• antitussive hnoos phoov
• cayenne kub ntses

Thaum mus ntsib kws kho mob

Qhov hnoos qhuav yuav nyob ntev rau lub hlis thiab yuav ua kom tsaug zog nrog rau kev cuam tshuam.

Hnoos qhuav feem ntau yuav nres rau ntawm lawv tus kheej. Txawm li cas los xij, yog tias koj qhov hnoos nrog lwm cov tsos mob, mus ntsib koj tus kws kho mob. Cov no suav nrog:

• teeb meem ua tsis taus pa lossis ua pa tau pa
• hawb pob
• mob hauv siab
• rov qab mob
• ua npaws
• ua daus no

Thiab mus ntsib koj tus kws kho mob yog tias koj qhov hnoos ua rau mob ntau ntxiv lossis tsis tag nrho hauv 2 hlis.

Hauv qab kab

Qhov hnoos qhuav tuaj yeem yog ob qho ntev ntev nrog ntau cov laj thawj. Tab sis kuj muaj ob peb txoj kev kho tau zoo nyob tom tsev, uas tuaj yeem txo koj qhov hnoos.

Yog tias koj cov hnoos pheej mob ntev mus lossis tsis ploj mus li ntawm 2 hlis, mus ntsib koj tus kws kho mob.