Lub tais pluas tshais protein ntau no yuav ua rau koj txaus siab txhua hnub

Zoo Siab

• Tshuaj xyuas rau

Muaj ntau cov khoom siv fais fab uas tuaj yeem ua rau sib ntxiv rau koj cov pluas noj thaum sawv ntxov, tab sis chia noob tau yooj yim yog ib qho zoo tshaj plaws. Cov paj npleg pluas tshais no yog ib txoj hauv kev kuv nyiam tshaj nrog cov noob uas muaj fiber ntau.

Chia noob muaj cov kev ntxhib los mos zoo tshaj plaws los hloov cov kua mis nyeem qaub rau hauv cov nplua nuj thiab creamy paj npleg, thiab koj lub tais smoothie rau hauv lub hnub qub ntawm koj noj tshais. Qhov Strawberry Txiv maj phaub Chia Pudding no tsis yog tsuas yog noj tshais zoo tshaj plaws uas muaj pluas tshais, tab sis kuj tseem ua rau cov khoom noj qab nyob zoo los yog noj su thaum tav su.

Strawberry Txiv maj phaub Chia Pudding Pluas tshais noj tshais

Cov khoom xyaw:

Paj npleg:

• 1 tbsp Chia noob
• 1 khob mis nyuj mis
• 1 khob dawb yogurt (los yog vegan xaiv)
• 1 tablespoon zib mu (los yog maple phoov)

Sab saum toj:

• 4 strawberries, sliced
• 1 tablespoon sliced ​​​​almonds
• 1 tbsp unsweetened txiv maj phaub flakes
• 1 tbsp qhob noom granola
• 1 tsp flax noob

Cov lus qhia:

Sib tov cov khoom xyaw paj npleg thiab tso rau hauv tub yees tsawg kawg 30-45 feeb (lossis hmo ntuj). Sab saum toj nrog txiv pos nphuab, almonds, txiv maj phaub, granola thiab flax. Txaus siab rau!

Ua 1 Pab

Yog tias koj tab tom nrhiav zaub mov noj qab nyob zoo uas yuav txaus siab rau koj txhua qhov kev ntshaw, koj muaj hmoo! Shape Magazine's Junk Food Funk: Lub 3, 5, thiab 7-hnub Junk Food Detox kom poob phaus thiab noj qab nyob zoo muab cov cuab yeej koj xav tau los tshem tawm koj cov khoom noj khoom haus khib nyiab thiab tswj koj txoj kev noj mov. Sim 30 cov zaub mov huv thiab noj qab haus huv uas tuaj yeem pab koj poob phaus thiab zoo dua qub. (Saib: 15 Ntse, Kev Xaiv Noj Qab Nyob Zoo rau Zaub Mov Zaub Mov). Yuav koj daim ntawv hnub no!

Tshuaj xyuas rau