High-powered HIIT Playlist

Zoo Siab

• Ntsuam xyuas rau

Koj tsis xav plam lub nkoj ntawm no! Peb qhov kev ua haujlwm HIIT tshiab tshaj plaws ua ke zoo kawg nkaus nrog cov metabolism-rov kho rowing kev ua haujlwm uas koj tuaj yeem rub tawm ntawm no! Khiav koj ib nrab-teev cardio sesh ntawm lub tshuab rowing uas tsis tshua pom zoo nrog lub suab paj nruag los ntawm Britney hmuv, ua raws li 6 zaj nkauj txhawb zog ntawm 140 thiab 160 neeg ntaus ib feeb los pab koj kom tau txais lub suab zoo mus.

Hloov rowing (los yog koj qhov kev xaiv cardio) ntawm qhov kev siv siab nrog 90-seconds ntawm sculpting txav mus txog thaum Coldplay los ntawm, nyob rau hauv ib tug catchy, me ntsis-paub mashup los ntawm Swedish lub tsev Mafia. Thaum koj hnov Chris Martin tus suab nrov, nws yog lub sijhawm kom pib txias. Txawm hais tias koj tab tom rowing, khiav, lossis tig, cov nkauj hauv BPM ntau yam no yuav phim koj qhov nrawm zoo nkauj thaum ncua kev qhia, yog li cov npe no ua haujlwm zoo nrog txhua yam kev tawm dag zog cardio uas koj nyiam.

Britney Spears - Ua Haujlwm B**ch - 128 BPM

The Black Keys - Tub Kho Siab - 165 BPM

Lady GaGa - Npuaj teg - 140 BPM

Neon Ntoo - Txhua Tus Hais Lus - 155 BPM

Macklemore, Ryan Lewis & Ray Dalton - Tsis Tuav Peb - 148 BPM

Avril Lavigne - Dab Tsi Yog Dab Tsi - 150 BPM

Nero - Kev cog lus (Skrillex & Nero Remix) - 142 BPM

Coldplay - Txhua Teardrop yog Dej Dej (Swedish House Mafia Remix) - 124 BPM

Tag Nrho Sijhawm: 33:48

Txheeb xyuas cov ntaub ntawv pub dawb ntawm Run Hundred. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Ntsuam xyuas rau