Tus Sau: Florence Bailey
Hnub Kev Tsim: 26 Taug Kev 2021
Hloov Hnub: 4 Lub Ib Hli Ntuj 2025
Anonim
High Intensity Workout Mix 2021 | Best High Intensity Workout Music
Daim Duab: High Intensity Workout Mix 2021 | Best High Intensity Workout Music

Zoo Siab

Koj tsis xav plam lub nkoj ntawm no! Peb qhov kev ua haujlwm HIIT tshiab tshaj plaws ua ke zoo kawg nkaus nrog cov metabolism-rov kho rowing kev ua haujlwm uas koj tuaj yeem rub tawm ntawm no! Khiav koj ib nrab-teev cardio sesh ntawm lub tshuab rowing uas tsis tshua pom zoo nrog lub suab paj nruag los ntawm Britney hmuv, ua raws li 6 zaj nkauj txhawb zog ntawm 140 thiab 160 neeg ntaus ib feeb los pab koj kom tau txais lub suab zoo mus.

Hloov rowing (los yog koj qhov kev xaiv cardio) ntawm qhov kev siv siab nrog 90-seconds ntawm sculpting txav mus txog thaum Coldplay los ntawm, nyob rau hauv ib tug catchy, me ntsis-paub mashup los ntawm Swedish lub tsev Mafia. Thaum koj hnov Chris Martin tus suab nrov, nws yog lub sijhawm kom pib txias. Txawm hais tias koj tab tom rowing, khiav, lossis tig, cov nkauj hauv BPM ntau yam no yuav phim koj qhov nrawm zoo nkauj thaum ncua kev qhia, yog li cov npe no ua haujlwm zoo nrog txhua yam kev tawm dag zog cardio uas koj nyiam.


Britney Spears - Ua Haujlwm B**ch - 128 BPM

The Black Keys - Tub Kho Siab - 165 BPM

Lady GaGa - Npuaj teg - 140 BPM

Neon Ntoo - Txhua Tus Hais Lus - 155 BPM

Macklemore, Ryan Lewis & Ray Dalton - Tsis Tuav Peb - 148 BPM

Avril Lavigne - Dab Tsi Yog Dab Tsi - 150 BPM

Nero - Kev cog lus (Skrillex & Nero Remix) - 142 BPM

Coldplay - Txhua Teardrop yog Dej Dej (Swedish House Mafia Remix) - 124 BPM

Tag Nrho Sijhawm: 33:48

Txheeb xyuas cov ntaub ntawv pub dawb ntawm Run Hundred. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Ntsuam xyuas rau

Kev tshaj tawm

Lus Hauv No Portal

6 lub tswv yim kom tsis txhob muaj mob leeg

6 lub tswv yim kom tsis txhob muaj mob leeg

Txo qhov kev coj khaub ncaw , ua feem ntau ua rau mob hnyav, t i xi nyob lo i t i xi nyob rau hauv cov poj niam, cov lu qhia zoo ua ua nyob hauv t ev muaj xw li: t o ib lub hnab dej ov t o rau ntawm l...
Khoom noj tsw qab

Khoom noj tsw qab

Hauv kev noj hau pollen, koj t ua yog xav kom hau 1 diav ntawm ib puag ncig ntawm t ob ntoo paj ntoo rau txhua hnub kom tuaj yeem poob mu txog 7 kg hauv ib hli , t hwj xeeb t haj yog tia cuam t huam n...