Vegan Grilled Cheese Stuffed nrog Sweet Potatoes

Zoo Siab

• Sweet Potato Stuffed Grilled Cheese
• Qhia
• Tshuaj xyuas rau

Grilled cheese feem ntau tau txais kev ua phem tsis zoo raws li calories- thiab rog-hnyav pluas noj ntawm ob daim ntawm carb-y qhob cij. Tab sis raws li ib tug kws sau npe noj zaub mov noj thiab tus hlub loj ntawm no classic sandwich staple, kuv nyob ntawm no qhia koj tias grilled cheese yog tsis tus yeeb ncuab nws tsim tawm los ua.

Nrog kev muaj tswv yim me ntsis, cov qhob cij dawb thiab cov cheese ua tiav tuaj yeem hloov pauv nrog kev sib xyaw ntawm cov nplej tag nrho thiab cov veggies ntim rau hauv ib qho qhaub cij qab, zoo ib yam li cov suab thaj, qab zib, qhaub cij zoo.

Yog tias koj muaj kev txwv tsis pub noj mis nyuj los yog ua raws li kev noj zaub mov vegan, koj yuav tau xav tias grilled cheese qhaub cij tsuas yog ib qho ntawm koj yav dhau los. Luckily nrog ob peb qhov kev sib pauv ntse, daim ntawv qhia no ua pov thawj tias koj tuaj yeem txaus siab rau qhov kev nyiam no ntawm koj tus kheej.

Txog rau qhov pib, nws tau txais kev sau tag nrho-cov qhaub cij puag ncig raws li lub hauv paus-uas ib leeg tau ntim nrog 3 grams ntawm saturated fiber thiab 6 grams ntawm cov protein. Koj yuav txheej ob qhov tsw qab ntawm vegan cheese thiab smear ntawm mashed lub plawv-noj qab haus huv avocado los tsim kom muaj pluas su lossis noj hmo.

Tab sis kev tsim khoom hauv chav ua noj tsis xaus rau qhov ntawd.

Kuv coj cov qhaub cij no mus rau qib tom ntej los ntawm kev ntxiv ib txheej ntawm crunch nrog qos yaj ywm qab zib. Koj tuaj yeem ua koj tus kheej cov qos yaj ywm qab zib (ntxiv cov nkig ua haujlwm zoo tshaj plaws rau daim ntawv qhia no) lossis txawm khaws ib lub hnab ntawm khw-yuav cov qos yaj ywm qab zib. Qhov kev ntxhib los mos ntxiv yuav ua rau koj xav tsis thoob vim li cas koj tsis tau xav txog cov khoom xyaw zais cia no ua ntej.

Yog li koj tab tom tos dab tsi, vegans ... thiab txhua tus neeg? Koj tuaj yeem ua qhov no hauv 10 feeb tiaj.

Sweet Potato Stuffed Grilled Cheese

Ua haujlwm 1

Cov khoom xyaw

• 1 sau ib puag ncig (lossis 2 daim khob cij tag nrho los yog 2 daim khob cij dawb tsis muaj gluten)
• 2 tablespoons chive vegan cream cheese
• 1/2 ooj qos yaj ywm chips los yog kib, ci (li 6 daim los yog nyias nyias nyias kib)
• 1 ooj kua txob jack vegan shredded cheese (li 1/4 khob)
• 2 tablespoons mashed avocado
• Ua noj tshuaj tsuag

Qhia

1. Txau lub lauj kaub tiaj tiaj nrog cov tshuaj tsuag ua noj thiab teem caij rau qis qis.

2. Muab 1 daim ntawm cov ntawv sau rau ntawm lub lauj kaub thiab kis chive vegan cream cheese thoob plaws. Sab saum toj nrog qos yaj ywm chips (los yog fries).

3. Muab lwm daim hlais sau rau ntawm lub lauj kaub. Ntxiv cov kua txob jack vegan shredded cheese. Sab saum toj nrog avocado mashed (qhov no yuav pab "cement" cov khoom tawg hauv qhov chaw).

4. Siv rab diav ntoo, tso ib sab rau saum ib sab. Teem lub chav ua noj hnyav rau saum thiab cia ua noj 3 feeb. Tig thiab rov ua dua.

5. Thaum cov cheese tau yaj, txaus siab!

Tshuaj xyuas rau