Noj qab nyob zoo: Cov khoom noj muaj fiber ntau

Zoo Siab

• Cov khoom noj txom ncauj yog ib feem tseem ceeb ntawm txhua txoj kev noj zaub mov zoo, tab sis nws yog ib qho tseem ceeb kom zam dhau cov uas muaj cov calories, rog thiab qab zib, thiab xaiv cov khoom noj txom ncauj muaj fiber ntau kom ua rau koj satiated.
• Noj qab nyob zoo #1: Kua txiv nrog Almond Butter
• Noj qab nyob zoo #2: paj kws
• Noj qab nyob zoo #3: Carrots
• Khoom noj qab nyob zoo #4: Larabars
• Tsim ib txoj kev npaj noj zaub mov siv Duab.com zaub mov txawv thiab cov lus qhia noj qab haus huv.
• Tshuaj xyuas rau

Cov khoom noj txom ncauj yog ib feem tseem ceeb ntawm txhua txoj kev noj zaub mov zoo, tab sis nws yog ib qho tseem ceeb kom zam dhau cov uas muaj cov calories, rog thiab qab zib, thiab xaiv cov khoom noj txom ncauj muaj fiber ntau kom ua rau koj satiated.

Raws li National Academy of Sciences Institute of Medicine, cov poj niam hnub nyoog qis dua 50 xyoo yuav tsum xav txog 25 grams fiber ntau ib hnub, tab sis yog tias koj nyuam qhuav pib koom nrog ntau fiber ntau rau hauv koj cov zaub mov, pib maj mam. Nov yog qee qhov khoom noj muaj fiber ntau los suav nrog hauv koj txoj kev noj zaub mov zoo.

Noj qab nyob zoo #1: Kua txiv nrog Almond Butter

Cov kua txiv hmab txiv ntoo ib txwm muaj nyob ib ncig ntawm 3 grams fiber ntau ntawm nws tus kheej, ua rau nws yog ib qho ntawm peb cov khoom noj txom ncauj uas peb nyiam. Txiav cov txiv hmab txiv ntoo thiab kis rau 1 tablespoon ntawm almond butter ntxiv qhov twg los ntawm 1-2 ntxiv grams fiber ntau, nyob ntawm seb hom. Tsis txhob tev txiv apples; ntawm daim tawv nqaij muaj cov vitamins thiab fiber.

Noj qab nyob zoo #2: paj kws

Cov khoom noj muaj fiber ntau zoo li paj kws zoo heev, tsuav yog koj tsis yuav nws los ntawm qhov chaw ua yeeb yaj kiab pom zoo. Ib ounce ntawm huab cua-popped dawb paj kws muaj ntau dua 4 grams fiber ntau thiab ib puag ncig 100 calories. Tsuas yog xyuas kom koj tsis txhob ntxiv ntsev lossis butter txhawm rau ua kom nws muaj roj tsawg.

Noj qab nyob zoo #3: Carrots

Feem ntau, cov zaub nyoos yog ntse rau ib qho phiaj xwm noj zaub mov zoo, tab sis lawv tsis yooj yim ib txwm rau noj txom ncauj. Hmoov zoo, cov zaub ntug hauv paus yog cov khoom noj txom ncauj zoo. Ib qho me me ntawm cov zaub ntug hauv paus lossis 3 ooj ntawm cov me nyuam carrots ob qho tib si muab ze li 2 grams ntawm fiber.

Khoom noj qab nyob zoo #4: Larabars

Thaum qee lub zog tuav yuav muaj fiber ntau, Larabars yog qhov kev xaiv zoo heev vim tias lawv tau ua los ntawm cov khoom xyaw nyoos. Cov tuaj nyob rau hauv ntau yam flavors, nrog rau mouthwatering Cherry ncuav qab zib, uas muab 4 grams fiber ntau tsis muaj tag nrho cov ntxiv qab zib thiab ntsev uas muaj lwm yam tuav.

Tsim ib txoj kev npaj noj zaub mov siv Duab.com zaub mov txawv thiab cov lus qhia noj qab haus huv.

Tshuaj xyuas rau