15 Lo Lus Nutritionists Xav Kom Koj Txiav Txim Los Ntawm Koj Cov Lus

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Raws li ib tug kws noj zaub mov, muaj qee yam kuv hnov ​​tib neeg hais ntau zaus uas kuv xav tau tsis tau hnov dua. Yog li kuv xav tias: Puas yog kuv cov npoj yaig cuam tshuam txog kev noj haus puas xav tib yam? Cov no yog cov kab lus lawv txhua tus hais tias tsav lawv bonkers. Yog li, hauv kuv lub tswv yim txo hwj chim, kuv xav qhia kom sim tshem lawv ntawm koj cov lus-xwm txheej.

plab rog. Yog tias muaj ib lub sijhawm kuv tuaj yeem tshem tawm mus ib txhis, nws yuav yog "rog rog." Cov khoom uas cog lus rau "incinerate" lossis "melt tam sim ntawd" plab rog tsuas yog dag. Puas yog nws yooj yim heev yog tias peb tuaj yeem nias lub khawm khawv koob thiab xaiv qhov twg cov rog tawm? Tab sis nws tsis ua haujlwm li ntawd. Koj lub cev nyhav hnyav los ntawm txhua qhov chaw proportionally. Lub plab rog, aka visceral rog, cuam tshuam nrog teeb meem kev noj qab haus huv loj, xws li teeb meem plawv. Cov txiv neej yeej paub tias muaj qhov tshwm sim ntawm plab rog ntau dua li cov poj niam, thiab cov poj niam muaj feem ntau ntawm lawv qhov hnyav ntxiv hauv lawv lub duav thiab pob tw.

Kev noj haus. Qhov no yog plaub tsab ntawv uas yuav tsum tau txwv los ntawm txhua tus neeg cov lus. Kev noj zaub mov tsis ua haujlwm - lawv qhov xwm txheej yog ib ntus thiab gimmicky, teeb tsa koj rau kev tsis txaus siab dua li kev noj qab haus huv rau lub neej. Christy Brissette, MS, RD, ntawm 80 Twenty Nutrition hais tias "Peb yuav tsum mloog peb lub cev tsis yog yuam kom lawv hloov mus rau kev txwv tsis pub noj zaub mov."

Tsis muaj txim txhaum. Tori Holthaus, MS, RD, hais tias "Thaum kuv nyiam daim ntawv qhia ua nrog cov khoom xyaw zoo dua, Kuv ntseeg tias nws tsis yog qhov tseeb uas nws yuav tsum ua lossis ua rau muaj kev ua txhaum." Khoom noj khoom haus. "Txawm hais tias ib tug neeg xaiv cov zaub mov rau nws cov khoom noj khoom haus, saj, yooj yim, nqi, los yog ib qho kev sib txuas ntawm cov laj thawj, lawv yuav tsum xav tias zoo-tsis ua txhaum- txog lawv cov zaub mov xaiv."

dag dag. "Yog tias koj tab tom noj zaub mov uas txwv tsis pub koj yuav tsum siv sijhawm tag nrho ib hnub noj tag nrho cov khoom noj uas koj ib txwm 'tsis tso cai' kom muaj, ces qhov ntawd yog ib yam uas tsis muaj kev vam meej nyob rau lub sijhawm ntev," Sally Kuzemchak hais. , MS, RD, ntawm Real Mom Nutrition. "Nws teeb tsa koj rau qhov tsis ua haujlwm, uas ua rau koj xav tsis zoo rau koj tus kheej thiab ua rau koj ncaj qha mus rau cov khoom noj uas koj tab tom sim txwv."

Khoom noj tsis zoo. Toby Amidor, MS, RD, tus kws tshaj lij khoom noj khoom haus thiab tus kws sau ntawv hais tias "Cov zaub mov yuav tsum tsis txhob raug txhais tias yog qhov phem lossis qhov zoo, vim tias txhua yam khoom noj tuaj yeem haum rau hauv txoj kev npaj noj qab haus huv," said Toby Amidor, MS, RD. Greek Yogurt Kitchen. "Thaum kuv hnov ​​tib neeg hais tias carbs lossis mis tsis zoo, nws ua rau kuv tawg. Cov zaub mov no muaj cov as-ham tseem ceeb los pab txhawb nqa peb lub cev. thiab cov khoom noj muaj txiaj ntsig (zoo li ncuav qab zib thiab chips), koj tsuas yog noj lawv me me xwb. " (Tsuas saib xyuas cov cim qhia tias koj tau quav cov zaub mov tsis zoo.)

Detox los yog ntxuav. Kaleigh McMordie, R.D., ntawm Lively Table hais tias "Koj tsis tas yuav ntxuav koj lub cev lossis mus rau lub cev tshem tawm cov tshuaj lom." "Qhov kev xav tias haus cawv kim (thiab qee zaum qias neeg) cov kua txiv yuav ua rau qee yam huv koj sab hauv yog vwm. Koj muaj lub raum thiab lub siab rau qhov ntawd."

Cov tshuaj lom. Kim Melton, RD hais tias "Cov lus" tshuaj lom "thiab" tshuaj lom "ua rau tib neeg xav tias muaj cov khoom pov tseg nuclear hauv lawv cov zaub mov, yuav tsum zam tag nrho. "

Noj mov huv. Rahaf Al Bochi, RD, los ntawm Olive Tree Nutrition hais tias "Kuv tus kheej tsis nyiam siv cov kab lus no vim nws txhais tau tias muaj 'kev noj qias neeg' ib yam nkaus," Txaus siab rau txhua yam khoom noj yog qhov kev noj qab haus huv txhua yam. "

Paleo. "Lo lus 'paleo' ua rau kuv ceev," hais tias Elana Natker, MS, RD, tus tswv ntawm Enlighten Nutrition. "Yog tias kuv puas tau pom ib daim ntawv qhia uas muaj 'paleo' ua tus piav qhia, qhov ntawd yog qhov qhia rau kuv kom tig nplooj ntawv. Kuv tsuas yog tsis tuaj yeem xav txog peb cov poj koob yawm txwv paleo ua paleo zog tom lawv qhov hluav taws kub."

Superfood. "Thaum lub sijhawm pib los ua ib txoj hauv kev los qhia txog cov khoom noj uas txhawb kev noj qab haus huv ntxiv, nws tsis muaj kev tswj hwm tau ua rau nws dhau los ua ib qho kev siv ntau tshaj plaws hauv ntiaj teb kev noj haus thiab kev noj qab haus huv," hais Kara Golis, RD, ntawm Byte Sized Nutrition. . "Tam sim no nws feem ntau yog siv los ua kev lag luam tawm tswv yim los txhim kho kev muag khoom ntawm cov khoom lag luam. Es tsis txhob muab qhov tseem ceeb ntawm kev noj ib qho khoom noj tshwj xeeb, tsom kom suav nrog ntau yam txiv hmab txiv ntoo thiab zaub."

Ntuj. Nazima Qureshi, RD, M.P.H., CPT, hais txog Nazi Qureshi, RD., M.P.H., CPP hais tias "Muaj qhov tsis nkag siab tias tsuas yog vim qee yam raug sau raws li ntuj tsim, nws yog qhov kev xaiv noj qab haus huv." "Qhov no tuaj yeem ua yuam kev thiab ua rau tib neeg noj ntau dhau ntawm cov khoom noj thaum nws tsis muaj txiaj ntsig zoo noj."

Txhua yam organic. Betsy Ramirez, RD hais tias "Kev noj zaub mov tsis zoo rau koj. Tib neeg yuav noj tag nrho cov organic, tsis yog-GMO ntim cov zaub mov thiab tsis yog ib qho txiv hmab txiv ntoo lossis zaub," Betsy Ramirez, RD hais tias "Thaum kawg ntawm hnub, cia peb txiav txim siab Judy. Txog kev ua cov organic lossis tsis yog, kev noj zaub mov zoo yog qhov tseem ceeb. "

Cov khoom noj rog rog. "Kuv npau taws heev thaum kuv pom qhov no," hais tias Lindsey Pine, MS, RD, ntawm Tasty Balance. "Peb lo lus me me no ua rau lub suab zoo li peb tuaj yeem noj tau qee yam khoom noj thiab cov rog yuav cia li yaj ntawm peb lub cev. Nws yog kev dag ntxias!"

Tsis txhob noj dab tsi dawb. "Um, dab tsi tsis ncaj ncees lawm nrog qos yaj ywm, zaub paj, thiab-gasp!-Txiv tsawb? Tsis txhob txiav txim siab qhov khoom noj khoom haus zoo ntawm cov zaub mov tsuas yog los ntawm nws cov xim," hais tias Mandy Enright, MS, RD, tus tsim khoom noj khoom haus Nuptials.

Tsis muaj carb. Julie Harrington, RD, ntawm Delicious Kitchen hais tias "Kuv muaj cov neeg siv khoom qhia kuv tias lawv noj tsis muaj carb thiab kuv paub sai sai tias lawv tsis muaj lub tswv yim dab tsi yog cov carbohydrates". "Cov txiv hmab txiv ntoo thiab zaub yog ob qho tib si carbs thiab zoo rau koj!"

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