Noj qab nyob zoo, Tsis muaj Gluten, Chia Apricot Protein Balls

Zoo Siab

• Apricot thiab Chia Protein Balls
• Tshuaj xyuas rau

Peb txhua tus nyiam qhov khoom noj txom ncauj zoo tshaj plaws, tab sis qee zaum cov khoom xyaw hauv khw muag khoom tuaj yeem ua lus nug. High fructose pob kws phoov yog txhua yam ntau heev (thiab txuas nrog rog thiab hom 2 mob ntshav qab zib). Cov kab protein zoo li zoo li lub tswv yim zoo kom rov ua haujlwm tom qab ua haujlwm lossis kom txaus siab rau kev tshaib plab, tab sis muaj feem ntau yog lawv muaj cov khoom xyaw uas koj tsis tuaj yeem tshaj tawm thiab ntxiv suab thaj.

Hloov chaw, siv sijhawm li ob peb feeb los ua koj tus kheej cov khoom noj txom ncauj- yog li koj paub dab tsi nkag rau hauv nws thiab tuaj yeem txiav nws raws li qhov koj xav tau tshwj xeeb thiab xav tau. Cov kev kho mob apricot no tau ntim tag nrho ntawm cov noob chia kom muab lub zog rau koj kom koj mus txog yav tav su. Lawv tau ntim cov protein thiab tsuas muaj tsib yam khoom xyaw (txhua yam tshwm sim los ua superfoods!). Xav tau cov protein ntau? Ntxiv rau hauv ntau cashew butter los yog av almonds. Xav tau ntau ntxiv omega-3? Cia koj cov pob apricot yob ib ncig ntawm cov noob chia ntev me ntsis. Yooj yim thiab yooj yim.

Daim ntawv qhia no yog ib feem ntawm Natasha Corrett's Honestly Healthy Six-Hnub Slim Down Cleanse ntawm Grokker.com. Txhua yam koj xav tau yog cov khoom noj khoom haus lossis cov tshuab ntxhua khaub ncaws zoo thiab koj zoo mus!

Apricot thiab Chia Protein Balls

Qhov Loj: 12

Cov khoom xyaw:

1 1/4 khob un-sulfured apricots

2 tablespoons txiv roj roj

2 tablespoons melted txiv maj phaub roj

3 tablespoons chia noob (ntxiv rau dov)

3/4 khob av almonds

Cov lus qhia:

1. Hauv cov khoom noj khoom haus pulse lub apricots, txiv maj phaub roj thiab txiv maj phaub roj kom txog thaum nws hloov mus ua cov ntxhib ntxhib.

2. Ntxiv av almonds thiab chia noob thiab ua kom ntshav ntxiv.

3. Dov qhov sib tov ua ib daim txog qhov loj ntawm pob ping pong. Tom qab ntawd yob lawv hauv ntau cov noob chia kom tsho lawv.

4. Muab tso rau hauv lub tub yees li 1 mus rau 2 teev los teem caij.

5. Khaws lub tub yees kom txog thaum koj xav noj lawv.

Tshuaj xyuas rau