Zaub Mov Noj Qab Haus Huv kom Txaus Siab Koj Cov Hniav Tart

Zoo Siab

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Nws yog tau hais tias qaub yog ib tug degree ntawm tartness. Hauv Ayurvedic lub tswv yim, ib hom tshuaj kho mob ib txwm muaj rau Is Nrias teb, cov kws tshaj lij ntseeg tias qaub los ntawm lub ntiaj teb thiab hluav taws, thiab suav nrog cov zaub mov uas ib txwm kub, lub teeb thiab noo. Lawv hais tias qaub fare stimulates digestion, txhim kho kev ncig, boosts zog, ntxiv dag zog rau lub plawv, sharpens lub siab thiab nourishes cov ntaub so ntswg tseem ceeb. Kev tshawb fawb sab hnub poob qhia pom tias cov neeg uas nyiam cov zaub mov qab los yog cov khoom noj qab nyob zoo nyiam cov xim ci dua, ua rau cov neeg noj zaub ntau dua thiab nyiam cov ntxhiab ntau dua. Koj puas yog ib tus ntawm lawv? Yog tias yog, koj tuaj yeem kho koj yam tsis tas yuav vam khom cov khoom qab zib lossis cov khoom noj nrog cov khoom cuav ntxiv. Nov yog plaub qhov kev xaiv noj qab haus huv uas haum rau daim nqi:

Tart Cherry

Ib cag los ntawm kev tawg nrog cov vitamin C thiab cov tshuaj tiv thaiv kab mob, cov pob zeb zoo nkauj no yog ib qho ntawm qhov xwm txheej muaj zog tshaj plaws rau kev kho mob. Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb hauv Tsev Kawm Qib Siab Vermont tau sim qhov ua tau zoo ntawm cov kua txiv hmab txiv ntoo tart hauv kev tiv thaiv cov cim ntawm kev tawm dag zog ua rau cov leeg puas. Cov ncauj lus tau haus 12 ooj ntawm cov kua txiv hmab txiv ntoo sib xyaw los yog cov placebo ob zaug ib hnub rau yim hnub, thiab tsis yog cov ntsuas thiab cov kws tshawb fawb paub tias cov dej haus twg tau siv. Hnub plaub ntawm kev kawm, cov txiv neej tau ua tiav cov kev tawm dag zog lub zog ua haujlwm. Lub zog, qhov mob thiab mob leeg tau raug kaw ua ntej thiab plaub hnub tom qab kev tawm dag zog. Ob lub lis piam tom qab, cov dej haus sib txawv tau muab, thiab txoj kev tshawb fawb tau rov ua dua. Cov kws tshawb fawb pom tias qhov poob ntawm lub zog thiab theem ntawm qhov mob tau qis dua hauv cov kua txiv hmab txiv ntoo. Qhov tseeb lub zog poob qhov nruab nrab 22 feem pua ​​hauv pawg placebo piv rau tsuas yog 4 feem pua ​​hauv pab pawg neeg cherry.

Noj li cas:

Cov txiv hmab txiv ntoo tshiab, tart yog nyob rau lub caij nyob rau lub caij ntuj sov lig, tab sis koj tuaj yeem sau cov txiaj ntsig txhua lub hlis. Saib rau lub hnab tag nrho, pitted tart cherries hauv ntu khoom noj khov thiab xaiv cov npe uas tsis muaj cov khoom xyaw ntxiv. Kuv nyiam thaw, txuj lom nrog cinnamon, cloves, qhiav thiab txiv kab ntxwv zest thiab diav qhov sib xyaw rau kuv oatmeal. Koj kuj tseem yuav pom 100 feem pua ​​tart kua txiv hmab txiv ntoo fwj hauv khw muag khoom noj khoom haus feem ntau.

Pink Txiv Kab Ntxwv

Ib lub txiv hmab txiv ntoo nruab nrab ntim ntau tshaj 100 feem pua ​​​​ntawm koj cov vitamin C niaj hnub xav tau thiab cov xim uas muab cov xim liab zoo nkauj yog los ntawm lycopene, tib lub zog antioxidant muaj nyob hauv txiv lws suav. Lycopene txuas rau kev tiv thaiv kab mob plawv thiab mob qog noj ntshav. Cov txiaj ntsig: liab txiv kab ntxwv tau pom tias txo qis "phem" LDL cholesterol los ntawm 20 feem pua ​​​​hauv 30 hnub. Ib daim ntawv ceeb toom - qee cov tshuaj yuav cuam tshuam los ntawm txiv kab ntxwv, yog li yog tias koj noj cov tshuaj yuav tsum tham nrog koj tus kws kho mob lossis tus kws muag tshuaj txog cov khoom noj / tshuaj sib cuam tshuam.

Yuav Noj Li Cas:

Kuv nyiam txiv kab ntxwv 'raws li yog' los yog ci hauv qhov cub. Cia li hlais hauv ib nrab, txiav me ntsis hauv qab (yog li nws yuav tsis yob ib ncig), thiab muab tso rau hauv qhov cub ntawm 450 farenheit thiab tshem tawm thaum sab saum toj zoo li browned me ntsis. Hauv kuv phau ntawv tshiab tshaj plaws, kuv sau cov txiv kab ntxwv qaub ci nrog herbed feta thiab txiv ntseej txhoov, thiab ua ke nrog cov nplej zom tag nrho ua cov khoom noj txom ncauj.

Plain Yogurt

Yog tias koj tau siv ntau yam qab zib, kua mis nyeem qaub tuaj yeem ua rau koj lub qhov ncauj pucker, tab sis lo nrog nws thiab koj cov saj yuav hloov. Nws yog qhov tsim nyog hloov pauv txij li 6 ooj ntawm 0 feem pua ​​dawb muab cov calories ntau dua, cov protein ntau thiab tsis ntxiv qab zib. Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm yogurt yog nws muaj cov kab mob probiotics, cov kab mob "phooj ywg" khi rau kev zom zaub mov zoo, tiv thaiv kab mob, thiab txo qhov mob. Nws kuj tau txuas nrog kev tswj qhov hnyav. Cov kws tshawb fawb hauv University of Tennessee tau tshaj tawm txoj kev tshawb fawb zoo uas cov txiv neej thiab poj niam rog rog tau muab tso rau hauv cov khoom noj uas muaj calorie tsawg uas suav nrog peb feem ntawm yogurt. Piv nrog rau cov neeg noj zaub mov tau muab cov calories tib yam nkaus xwb tab sis me me rau tsis muaj cov khoom noj siv mis, cov neeg noj cov mis nyuj yogurt poob 61 feem pua ​​​​ntawm cov rog hauv lub cev thiab 81 feem pua ​​​​ntawm cov rog hauv plab hauv peb lub hlis. Lawv kuj khaws ntau cov metabolism-txhawb cov leeg.

Noj li cas:

Muaj ntau lab txoj hauv kev txaus siab rau yogurt vim nws muaj ntau yam. Ntxiv cov tshuaj ntsuab zoo li cov qej ci, txhoov dos, zaub txhwb qaib thiab chives ua cov dej qab zib nrog cov crudites, lossis quav hauv cov qhiav tshiab grated los yog mint thiab txheej parfait style nrog txiv hmab txiv ntoo tshiab, toasted oats thiab hlais almonds. Mus organic yog tias koj tuaj yeem ua tau, uas txhais tau tias yoghurt yog tsim los ntawm cov nyuj tsis muaj tshuaj tua kab mob thiab tsis muaj tshuaj tua kab mob uas tau pub zaub mov tsis muaj tshuaj tua kab. Auj, thiab xov xwm zoo rau cov uas yuav tsum tsis txhob siv mis nyuj - tib cov kab mob uas muaj txiaj ntsig zoo yog siv los ua cov kua txiv hmab txiv ntoo thiab txiv maj phaub mis nyuj yogurts, yog li koj tseem tuaj yeem sau cov txiaj ntsig.

Sauerkraut

Cov zaub mov muaj npe nrov no muaj vitamin C thiab muaj cov khoom muaj zog tiv thaiv kab mob cancer. Tab sis yog tias lub tswv yim ntawm kev ntxiv sauerkraut rau koj lub phaj hloov koj lub plab, mus rau nws cov nkauj muam nraug nus uas tsis muaj fermented - ib txoj kev tshawb fawb uas soj ntsuam cov zaub mov ntawm cov neeg tsiv teb tsaws chaw Polish pom tias cov poj niam uas noj tsawg kawg peb zaug ib lub lim tiam ntawm cov zaub nyoos los yog sauerkraut muaj qhov pheej hmoo tsawg. ntawm kev pheej hmoo mob cancer ntawm lub mis piv nrog cov neeg uas tsuas yog downed ib lub lim tiam.

Yuav Noj Li Cas:

Sauerkraut yog qhov zoo tshaj plaws rau ci rau ntawm daim tawv nqaij ci rau ntawm qos yaj ywm, ntses, lossis ntxiv rau qhib-ntsej muag tag nrho cov nplej nyuaj nyuaj. Tab sis yog tias koj xav tau cov zaub qhwv qub qub, txaus siab rau hauv cov kua txiv hmab txiv ntoo raws li coleslaw lossis muab pov tseg ua ib qho ntxiv rau taum dub lossis ntses tacos.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

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