Txoj Kev Noj Qab Haus Huv Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij

Zoo Siab

• Ntsuam xyuas rau

Puas muaj ib yam dab tsi decadent dua li cov txiv tsawb faib? Nws pib tawm nrog txiv tsawb, yog li koj tau txais ib lossis ob txiv hmab txiv ntoo hauv, tab sis cov khoom qab zib no tawm ntawm cov khoom noj khoom haus sai sai tom qab ntawd. Cov txiv tsawb tau faib qhib thiab ntim nrog peb hom khov nab kuab (ib daus las ntawm chocolate, vanilla thiab txiv pos nphuab, aka, Neapolitan). Tom ntej no, los ntawm gooey nplaum kwj ntawm kub fudge sauce. Tom qab ntawd, thaum kawg, ntau whipped cream nrog maraschino cherries on to top.

Yog li dab tsi yog qhov kev puas tsuaj hauv ib qho ntawm cov ice cream parlor classics? Txog 500 calories, 53 grams qab zib, thiab 13 grams ntawm cov roj saturated. Tsis yog qhov kev xav uas koj xav tau ntawm txoj cai.

Tab sis nrog rau qhov kev noj qab haus huv no ntawm cov txiv tsawb sib cais uas hloov cov ice cream, kub fudge, thiab whipped cream nrog ntau cov khoom noj, koj yuav txuag tau 300 calories thiab txo cov roj saturated mus rau xoom. Daim ntawv qhia no tseem txiav cov suab thaj hauv ib nrab-thiab nws yog txhua yam los ntawm cov khoom siv ntuj tsim: txiv hmab txiv ntoo!

Ntawm no, yuav ua li cas txhawm rau txhim kho cov txiv tsawb qub cais ua kom nws noj qab nyob zoo.

1. Kev Noj Qab Haus Huv Qab Zib Khov Hloov: Qab Zib Zoo

Yog tias koj tsis tau sim "qab zib zoo" tsis tau, koj nyob rau qhov kev kho mob. Nws yog qhov tseem ceeb khov txiv tsawb tab sis nrog qhov sib xws ntawm cov dej khov. Nws tau raug hu ua "zoo" qab zib ua tsaug rau tag nrho cov calories, rog, thiab ntxiv qab zib uas koj txuag tau. Kuv ib txwm muaj cov txiv tsawb khov ntawm tes los nplawm li no cov khoom qab zib.

Txhua yam koj yuav tsum tau ua yog pov cov txiv tsawb khov thiab 1/2 khob ntawm cov mis tsis qab zib almond rau hauv cov khoom noj processor lossis cov khoom siv zoo. Purée kom txog thaum koj tau txais creamy sib xws. Instant soft pab!

Yog tias koj xav tau cov dej khov nab kuab uas muaj ntau dua los ua kom koj cov txiv tsawb sib cais, muab koj cov qab zib zoo rau hauv lub khob ntim thiab khov rau li 15 feeb los pab nws teeb tsa.

Yuav ua li cas koj yuav ua rau koj cov qab zib zoo rau hauv txawv flavors, xws li chocolate, vanilla, thiab strawberry? Nws yooj yim npaum li siv cov ntawv qhia saum toj no thiab ntxiv qee cov hmoov cocoa, vanilla extract, lossis khov strawberries. Tau txais cov ncauj lus kom ntxaws yuav ua li cas Neapolitan qab zib zoo.

2. Kev Noj Qab Nyob Zoo Chocolate Sauce Hloov Chaw: Hnub thiab Cocoa Kub Fudge Sauce

Koj tuaj yeem yuav npaj cov kua ntses kub fudge hauv lub raj mis lossis lub thawv, tab sis koj tab tom saib ntau cov qab zib ntxiv thiab cov roj tsis zoo xws li cov roj zaub hydrogenated.

Qhov sib pauv? Cov qhob noom xim kasfes ua nrog tsis muaj dab tsi ntau dua hnub, mis nyuj tsis qab zib, thiab cocoa hmoov. Qhov ntawd yog nws! Koj yuav siv koj lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus los ua ke cov khoom xyaw thiab tom qab ntawd ua kom sov rau ntawm qhov cub kom tau qhov creamy, gooey kub fudge sib xws. Tau Hnub thiab Cocoa Hot Fudge Sauce daim ntawv qhia.

3. Healthier Whipped Cream Hloov: Cashew Cream

Tshawb nrhiav kev noj qab haus huv nplawm lwm txoj hauv kev thiab koj yuav pom cov kev xaiv uas muaj zog ua haujlwm hnyav nrog ntau dua 15 cov khoom xyaw. Los yog ntawm qhov ntxeev sab, koj yuav tau txais cov kev xaiv nrawm dua uas tau ntim nrog cov khoom qab zib, cov rog hydrogenated, thiab cov tshuaj ruaj khov (Kuv tab tom saib koj, tsis yog mis nyuj whipped khoom qab zib topping).

Txhawm rau ua kom noj qab haus huv whipped cream uas kuj tshwm sim tsis muaj mis nyuj, siv cov rog noj qab haus huv thiab cov protein ntxiv hauv cashews!

Tsuas yog muab 1/2 khob ntawm cov txiv hmab txiv ntoo tsis qab ntsev, 1/2 khob kua txiv hmab txiv ntoo dawb, thiab 1/4 teaspoon vanilla extract kom txog thaum tus. Tom qab ntawd khov koj cov txiv maj phaub mis nyuj rau li 10 feeb los pab nws teeb thiab koj npaj ua haujlwm.

Yuav Ua Li Cas Sau Koj Cov Txiv Tsawb Split

Nws yog qhov yooj yim raws li txiav cov txiv tsawb hauv ib nrab, topping nrog 1 daus txhua cov qhob noom xim kasfes, vanilla, thiab txiv pos nphuab zoo qab zib, tso ib daim dollop ntawm cov txiv maj phaub mis rau ntawm txhua daus, drizzling nrog koj cov hnub kub fudge ntses, thiab ntxiv ob peb txiv ntoo qab zib. . Sprinkle nrog ci txiv laum huab xeeb thiab koj nyob hauv qab ntuj ceeb tsheej!

Ntsuam xyuas rau