Cov txiaj ntsig kev noj qab haus huv ntawm Sorghum

Zoo Siab

• Dab tsi yog Sorghum?
• Cov txiaj ntsig kev noj qab haus huv ntawm Sorghum
• Yuav Ua Li Cas Noj Sorghum
• Ntsuam xyuas rau

Txawm tias nws lub npe, sorghum tsis yog zom cov pos hniav. Nws yog ib qho qub nplej thiab ib qho uas koj tsuas yog xav pauv rau koj tus hlub quinoa.

Dab tsi yog Sorghum?

No gluten-dawb cov nplej thaum ub muaj qhov nruab nrab, qab zib me ntsis, thiab tseem muaj nyob hauv cov hmoov nplej. Raws li cov hmoov nplej tag nrho, nws yog cov khoom noj muaj txiaj ntsig thiab tsis muaj gluten rau cov khoom ci, tab sis qee yam ntawm cov khoom siv, xws li xanthan ntawm cov pos hniav, qe dawb, lossis tsis muaj qab zib gelatin, yuav zoo li xav tau kom paub tseeb tias cov khoom kawg nyob ua ke. zoo.

Cov txiaj ntsig kev noj qab haus huv ntawm Sorghum

Ib nrab khob ntawm cov nplej zom tsis tau muab 316 calories, 10 grams protein thiab 6.4 grams fiber, uas yog qhov zoo heev rau cov nplej. Protein pab koj lub cev tsim thiab kho cov leeg, thiab cov fiber pab ua kom koj lub plab zom mov tsis tu ncua thiab ua raws. Kev noj haus fiber ntau kuj ua rau koj tshaib plab ntev dua thiab pab txo cov roj cholesterol. Ntim nrog cov vitamins thiab minerals, sorghum yog lub zog khoom noj khoom haus. Nws muaj cov vitamins B (niacin, riboflavin thiab thiamin), uas xav tau los pab hloov cov zaub mov rau hauv lub zog, nrog rau magnesium, calcium, thiab phosphorous uas tseem ceeb rau cov pob txha noj qab haus huv. Sorghum grain tseem muaj cov hlau, uas xav tau los tsim cov qe ntshav liab, thiab potassium, uas yog qhov tseem ceeb rau kev tswj ntshav siab.

Yuav Ua Li Cas Noj Sorghum

Tag nrho cov nplej sorghum tshwj xeeb, nrog rau nws cov hearty, chewy kev ntxhib los mos, siv tau es tsis txhob mov, barley, los yog pasta raws li ib tug yooj yim sab zaub mov (Zoo li hauv daim ntawv qhia no rau Toasted Sorghum nrog Shiitakes thiab Fried Eggs), nyob rau hauv ib lub tais nplej, pov rau hauv zaub xam lav, stew, lossis kua zaub. ( Sim no Kale, Taum Dawb, thiab Txiv lws suav Sorghum Soup.) Nws tuaj yeem "popped," zoo ib yam li paj kws, ua rau cov khoom noj txom ncauj qab.

Popped Sorghum

Cov lus qhia:

1. Muab 1/4 khob sorghum rau hauv ib lub hnab me me xim av ntawv noj su. Quav rau saum ob zaug kom kaw, thiab microwave rau siab 2-3 feeb, nyob ntawm koj lub microwave. (Tshem tawm thaum popping tau qeeb mus rau 5-6 vib nas this ntawm pops.)

Ntsuam xyuas rau