Lub Taub Hau-To-Toe Sculpting Workout los ntawm Barre3

Zoo Siab

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Xav tau lub cev ballerina zoo nkauj yam tsis muaj twirl? "Nws siv sijhawm txav mus los thiab ua rau lub cev tsis muaj zog thiab ua pa, yog li koj ua haujlwm cov leeg nqaij," hais tias Sadie Lincoln, tus tsim txoj haujlwm no thiab tus tsim ntawm barre3, chav ua haujlwm qoj ib ce nrog ntau dua 70 qhov chaw hauv Asmeskas Nws niaj hnub ua cov duab puab, tsom mus rau thaj tsam muaj teeb meem zoo li sab hauv qab, caj npab, thiab lub duav, thiab tseem txhim kho kev yoog raws thiab kev sib koom tes. Nws yog ib feem barre, ib feem yoga-ntsib-Pilates, thiab txhua qhov hauv paus hauv kev seev cev, yog li nws khav tau cov txiaj ntsig kev xav ib yam nkaus: Kev qoj ib ce uas ua pa ntawm kev ua pa thiab txav mus los zoo yog qhov zoo rau kev ntxhov siab, qhia kev tshawb fawb los ntawm University of Cincinnati.

Lincoln hais tias "Ua kom pom ob qho yooj yim thiab siv zog hauv txhua qhov kev txav mus thiab tom qab koj yuav hnov ​​zoo dua thiab muaj zog dua, thiab ua rau muaj zog, rov ua dua tshiab, thiab tsis muaj kev txhawj xeeb ib yam nkaus," Lincoln hais. Ua raws nrog Lincoln ntawm cov vis dis aus hauv qab no, tsim tshwj xeeb rau Zoo. Thiab nco ntsoov khaws lub Kaum Ob Hlis 2014 qhov teeb meem ntawm Cov duab rau ntau cov duab zoo nkauj ntawm cov kev seev cev no tau tshoov siab!

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