Yuav Ua Haujlwm Li Cas Li Halle Berry, Raws Li Nws Tus Kws Qhia

Zoo Siab

• Hnub Monday: Martial Arts Fight Camp-Style Training
• Hnub Tuesday: Hnub So
• Hnub Wednesday: Plyometrics
• Hnub Thursday: Hnub So
• Hnub Friday: Kev Kawm Muaj Zog
• Ntsuam xyuas rau

Nws tsis pub leejtwg paub tias Halle Berry cov kev tawm dag zog yog khaus - muaj pov thawj ntau ntawm nws Instagram. Txawm li cas los xij, tej zaum koj yuav xav paub ntau npaum li cas tus poj niam ua haujlwm tawm thiab lub lim tiam ntawm kev cob qhia zoo li cas. Cov lus teb luv luv: Berry tuav ib qho kev tawm dag zog nruj. (Related: 8 Abs Exercises Halle Berry Ua rau Killer Core)

Tsis ntev los no, Berry tau ua tiav nws txoj haujlwm Bruised, yog ib zaj yeeb yaj kiab uas yuav los tom ntej no nws tau coj thiab ua yeeb yaj kiab txog qhov tsis txaus ntseeg MMA tus tua rog. Nws yeej tseem tau mus ncaj nraim ntawm John Wick 3- uas koom nrog hom kev kawm zoo sib xws - txhawm rau npaj rau lub luag haujlwm no, hais tias tus kws qhia paub txog lub cev muaj zog Peter Lee Thomas, uas tau ua haujlwm nrog Berry tau ntau xyoo. Thomas hais tias "Nws zoo nkauj npaum li lub zog tag nrho lub sijhawm, yog li nws tsis tshua muaj hnub so hauv ob peb xyoos, tsis yog tej zaum me ntsis ntawm hnub so," Thomas hais. (Hauv ib kis, nws hais tias nws muaj kev ua kis las ntawm ib tus neeg ib nrab ntawm nws hnub nyoog.)

Thomas, uas tsis ntev los no tau koom tes nrog Berry los tshaj tawm zej zog qoj Re-spin, tsim nws txoj kev kawm kom ncho tus neeg tua rog lub neej ib txwm muaj. "Kuv xav txog qhov ntawd nyob rau hauv ib txoj kev, 'Okay, zoo li cas yuav lub tsheb ciav hlau fighter?" nws hais. "Thiab qhov ntawd yog dab tsi? Lub hnub zoo li cas?" Xws li, Barry sawv ntxov rau sawv ntxov cardio, feem ntau ntawm elliptical. Tom qab ntawd nws ntsib Thomas rau kev sib tham tom qab thaum sawv ntxov lossis yav tav su. Lawv cov kev tawm dag zog feem ntau siv sijhawm kwv yees li ib teev thiab ib nrab.

Nov yog qhov piv txwv ntawm ib lub lim tiam ntawm lawv kev sib tham ua ke yuav zoo li cas, yog li koj tuaj yeem sim qhia zoo li Halle Berry hauv tsev:

Hnub Monday: Martial Arts Fight Camp-Style Training

Hnub no tau tsom mus rau kev qhia txuj ci ntaus nrig kom Berry tuaj yeem ua haujlwm ntawm cov txuj ci uas yog lub hauv paus ntawm nws lub luag haujlwm Bruised. Thomas suav nrog ntau qhov kev ntaus nrig ntaus nrig, ncaws tawm los ntawm Muay Thaib, tsiaj txhu thiab tsheb nqaj hlau txav los ntawm capoeira rau kev txav mus los, thiab kho kom zoo los ntawm jiu-jitsu, hais tias Thomas.

Hnub Tuesday: Hnub So

Hnub Wednesday: Plyometrics

Nyob rau hnub no, Berry's workout hais txog kev tawg, dynamic txav. Kev cob qhia Plyometric tsom mus rau kev txav mus los xws li ciam teb lossis dhia thiab muaj txiaj ntsig ntawm kev nrhiav cov leeg nqaij ntshiv nrawm thiab tuaj yeem siv los txhim kho lub zog, lub zog, thiab kev nrawm. (Sim ua 10-feeb plyometric workout kom tau txais txiaj ntsig.)

Hnub Thursday: Hnub So

Hnub Friday: Kev Kawm Muaj Zog

Qee lub sij hawm tau mob siab rau "kev ua kom lub cev zoo li lub cev," Thomas hais. Berry yuav ua haujlwm qoj ib ce xws li zaum zaum, ua haujlwm hnyav, mob ntsws, rub tawm, thawb ib ce, thiab nias lub rooj ntev zaum. Ib qho ntawm lawv qhov kev sib tham tsis ntev los no suav nrog 10 qhov sib tw ntawm 10 nruj rub rub, 10 thawb-ups (nrog kev sib txawv sib txawv txhua puag ncig piv txwv li nrog txhais tes nce ntawm pob BOSU), thiab 10 qhov hnyav triceps poob rau qhov loj tag nrho ntawm 100 reps. (Muaj feem xyuam: Pib Pib Phau Ntawv Qhia rau Kev Tsim Lub Cev Rau Cov Poj Niam)

Raws li rau hnub uas Berry tsis ntsib Thomas, ntau zaus nws tseem tab tom ua haujlwm. Nws hais tias "Qee hnub uas kuv tsis pom nws, nws tseem tab tom ua haujlwm," nws hais. "Kuv muaj nws ua khoom ntawm nws tus kheej lub sij hawm. Nws tau txais nws cardio nyob rau hauv. Nws tau hla hlua, nws yog shadowboxing, nws mus los ntawm kev mus los ntawm sov-ups thiab ua kom nws tus kheej liberated. Txoj kev ntawd nws tsis raug mob." (Txog: Halle Berry puas yoo mov tsis sib xws thaum noj Keto noj, Tab sis puas muaj kev nyab xeeb?)

Ntawm daim ntawv ntawd, Berry siv sijhawm rov zoo los pab txo qhov cuam tshuam ntawm txhua yam nws tau tso nws lub cev mus. Nws vam khom rau ntawm kev ncab, ua npuas ncauj, ua haujlwm lub cev (xws li zaws thiab ncab), thiab cov khoom noj muaj txiaj ntsig zoo, thiab nws cov khoom noj ketogenic pab tiv thaiv kev mob qog noj ntshav, hais tias Thomas. (Nws yog qhov tseeb: Kev tshawb fawb qhia tom qab noj keto tuaj yeem txo qis qhov ntsuas.)

Berry tsis tu ncua thawb cov ciam teb ntawm qhov nws muaj peev xwm. Thomas hais tias "Kuv xav tias nws tau mus dhau qhov siab tshaj qhov nws tau xav lawm tias nws tuaj yeem ua tau," "Cov cim no tau tso cai rau nws khawb tob thiab xav tias nws yuav zoo li cas los ua lub luag haujlwm zoo li no."

Ntsuam xyuas rau