Halle Berry qhia tias nws nyob ntawm Keto noj zaub mov thaum cev xeeb tub-tab sis puas muaj kev nyab xeeb?

Zoo Siab

• Ntsuam xyuas rau

Nws tsis muaj qhov zais cia tias xyoo 2018 yog xyoo ntawm kev noj zaub mov keto. Ib xyoos tom qab, qhov kev hloov pauv tsis pom tias muaj kev qeeb qeeb txhua lub sijhawm sai sai. Cov neeg ua yeeb yam zoo li Kourtney Kardashian, Alicia Vikander, thiab Vanessa Hudgens txuas ntxiv ua rau lawv cov rog rog, cov lus qhia qis-carb noj hauv lawv cov dab neeg IG. Tsis ntev los no, poj huab tais qoj Halle Berry coj mus rau Instagram kom tso qee yam ntawm nws keto kev txawj ntse raws li ib feem ntawm nws tsis zoo #FitnessFriday Instagram series.

Rau cov uas yuav tsis paub nrog #FitnessFriday, Berry thiab nws tus kws qhia Peter Lee Thomas tau koom ua ke txhua lub lim tiam thiab qhia cov ntsiab lus ntawm IG txog lawv txoj kev noj qab haus huv. Yav dhau los, lawv tau tham txog txhua yam los ntawm Berry nyiam kev tawm dag zog rau nws lub hom phiaj kev qoj ib ce rau 2019. Lub lim tiam dhau los kev sib tham yog txhua yam hais txog keto. (Related: Halle Berry lees paub ua qhov no muaj lus nug heev thaum nws ua haujlwm)

Yog, Berry yog tus txhawb nqa loj ntawm keto kev noj haus. Nws nyob ntawm nws tau ntau xyoo. Tab sis nws tsis yog hais txog "thaum lub neej keto" rau leej twg, nws tau hais hauv nws qhov tseeb #FitnessFriday post. "Nws tsuas yog txoj kev ua neej uas peb sau npe ua haujlwm zoo tshaj plaws rau peb lub cev," Berry ntxiv. (Ntawm no yog txhua yam koj yuav tsum paub txog kev noj zaub mov keto.)

Berry thiab Lee Thomas qhia txhua yam ntawm keto cov lus qhia, suav nrog qee yam ntawm lawv mus-rau keto khoom noj txom ncauj: TRUWOMEN Plant Fueled Protein Bars (Yuav Nws, $ 30) thiab FBOMB Salted Macadamia Nut Butter (Yuav Nws, $ 24).

Txog rau thaum kawg ntawm lawv cov kev sib tham, Berry tau qhia tias nws tseem nyob hauv keto kev noj haus thaum cev xeeb tub ib yam nkaus. "Kuv tau noj keto zoo nkauj heev, feem ntau yog vim kuv mob ntshav qab zib thiab yog vim li cas kuv thiaj xaiv keto txoj kev ua neej," nws hais. (Muaj feem cuam tshuam: Halle Berry Hais Tias Nws Puas Sib Cuag Ntawm Keto Diet - Puas Yog Noj Qab Nyob Zoo?)

ICYDK, kws kho mob pom zoo kom noj keto rau plethora ntawm kev kho mob, suav nrog ntshav qab zib, polycystic ovary syndrome (PCOS), thiab qaug dab peg. Tab sis yuav ua li cas thiaj muaj kev nyab xeeb tiag tiag thaum cev xeeb tub?

Christine Greves, MD, pawg thawj coj saib xyuas kev noj qab haus huv hais tias "Vim yog kev coj ncaj ncees, peb tsis muaj kev tshawb fawb uas hais tias nws muaj kev nyab xeeb rau noj ketogenic thaum cev xeeb tub. los ntawm Orlando Health.

Ob peb txoj kev tshawb fawb ntawd yog tawm sab nraud tshwj xeeb qhia txog kev phom sij ntawm kev tsis muaj folic acid txaus thaum cev xeeb tub, piav qhia Dr. Greves. Nws hais tias cov carbohydrates pom hauv cov nplej zoo li cov hmoov nplej, nplej, thiab nplej zom (txhua qhov loj-tsis muaj nyob hauv keto noj) yog nplua nuj nyob hauv folic acid, uas yog qhov tseem ceeb heev rau kev txhim kho menyuam hauv plab, tshwj xeeb yog thaum thawj peb lub hlis twg.

Cov poj niam uas noj zaub mov tsawg-carb thaum cev xeeb tub yuav muaj kev pheej hmoo ntau dua ntawm kev muaj menyuam hauv lub cev tsis muaj zog, uas tuaj yeem ua rau tus menyuam muaj mob xws li anencephaly (lub paj hlwb tsis tau txhim kho thiab pob txha taub hau tsis tiav) thiab spina bifida, raws li 2018 Kev Tiv Thaiv Kev Yug Menyuam Yug Hauv Tebchaws. Qhov ntawd yog ib feem ntawm qhov laj thawj yog vim li cas, xyoo 1998, FDA xav kom ntxiv cov folic acid rau ntau lub khob cij thiab nplej: txhawm rau kom muaj cov folic acid ntau ntxiv hauv tib neeg cov zaub mov noj. Txij thaum ntawd los, tau muaj txog li 65 feem pua ​​txo qis hauv qhov ua rau muaj cov hlab ntsha tsis zoo hauv cov pej xeem, raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC).

Txawm hais tias muaj peev xwm txaus ntshai ntawm kev noj zaub mov qis thaum cev xeeb tub, qee qhov kev zam tuaj yeem tsim rau cov poj niam uas muaj mob xws li ntshav qab zib thiab mob vwm. "Hauv tshuaj, koj yuav tsum ntsuas qhov kev pheej hmoo piv rau cov txiaj ntsig," Dr. Greves hais. "Yog li yog tias koj muaj mob qaug dab peg lossis mob ntshav qab zib, qee cov tshuaj siv los kho cov mob no tuaj yeem ua rau muaj kev phom sij ntau dua rau tus menyuam hauv plab. cev xeeb tub. "

Tab sis txij li qee tus neeg mus rau kev noj haus keto kom poob phaus, Dr. Greves sau tseg tias kev poob phaus tsis pom zoo thaum cev xeeb tub, thiab tsis mus noj zaub mov uas koj tsis tau sim ua ntej. Nws hais tias "Xwb, koj yuav tsum mob siab rau txhawb koj lub cev thiab koj tus menyuam loj hlob," nws hais. "Los ntawm kev txwv tsis pub muaj cov zaub mov nplua nuj nyob hauv cov carbohydrates, taum, txiv hmab txiv ntoo, thiab qee yam zaub, koj tuaj yeem yooj yim poob ntawm cov muaj fiber ntau, cov vitamins, thiab cov tshuaj tiv thaiv kab mob."

Kab hauv qab? Yog tias koj muaj lus nug txog koj cov khoom noj thaum koj cev xeeb tub, nws yog ib lub tswv yim zoo los tham nrog koj tus kws kho mob ua ntej. Lawv yuav pab koj txiav txim siab zoo rau koj lub cev thiab koj tus menyuam.

Ntsuam xyuas rau