Nov yog Vim Li Cas Koj Cov Plaub Hau Yuav Tsum Grey Hauv Koj 20s

Zoo Siab

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Nws yog qhov txaus ntshai tiag tiag uas peb txhua tus pib sprouting greys thaum peb laus. Tab sis thaum kuv pib pom qee qhov txhab nyiaj ntawm kuv lub taub hau thaum kuv 20s thaum ntxov, Kuv muaj qhov tawg me me. Thaum xub thawj, kuv xav tias txij li thaum kuv ntxuav cov plaub hau tsaus nti ntawm kuv lub ntsej muag (#browngirlproblems) tias qee cov strands ntawm kuv lub taub hau tau ntes tau hauv kev sib xyaw. Tab sis raws li lub sijhawm dhau mus, ntau cov plaub hau daj tau tawm ntawm qhov tsis pom qhov twg. Thiab yog thaum kuv pom tias qhov no tau tshwm sim tiag tiag.

Qhov zoo yog, koj tsis nyob ib leeg. Tsis yog ib yam nkaus qhov txawv txav kom pom ob peb tus neeg dawb hauv koj li 20s, hais tias Doris Day, MD, tus kws saib xyuas kev noj qab haus huv ntawm lub rooj tsav xwm thiab kws tshaj lij ntawm kws kho mob dermatology ntawm New York University. Hauv qab no, Dr. Day piav qhia txog dab tsi ua rau cov plaub hau poob nws cov xim, vim li cas qee cov neeg mus grey hauv lawv cov 20s, thiab yog tias muaj ib yam dab tsi koj tuaj yeem ua kom nws qeeb.

1. Koj cov plaub hau tig daj thaum koj tso tseg tsis ua cov xim.

Cov xim uas muab rau koj cov plaub hau (thiab tawv nqaij) nws cov xim hu ua melanin, thiab nws tau tso tawm thaum cov plaub hau loj tuaj, Dr. Day piav qhia. Txawm li cas los xij, raws li peb hnub nyoog melanin nres tsim thiab plaub hau pib poob nws cov xim. Ua ntej, nws pib tig grey thiab thaum kawg tig dawb thaum melanin ntau lawm nres kiag li.

2. Kev ua kom ntxov ntxov yuav luag ib txwm txuas nrog cov noob caj noob ces.

"Graying feem ntau tshwm sim nrog lub hnub nyoog tab sis nws muaj qhov sib txawv heev," hais tias Dr. Day. "Muaj cov neeg hauv lawv 90s thiab nws tseem tsis tau tshwm sim rau lawv, tab sis tom qab ntawd muaj cov neeg hauv lawv 20s uas tau ntsib cov plaub hau grey twb dhau los lawm."

Qhov no feem ntau yuav tsum ua nrog txoj kev uas tib neeg muaj hnub nyoog, uas tuaj yeem tshwm sim ntawm ob txoj hauv kev: Intrinsically thiab extrinsically, Dr. Day piav qhia. Intrinsic aging tau ua nrog koj cov noob. Yog li yog tias koj niam thiab txiv tau mus txog qhov nyiaj hma liab thaum ntxov, nws zoo li koj yuav ib yam nkaus. Qhov ntawd tau hais tias, yog tias koj mus grey ntxov dua li ntawm koj tsev neeg, muaj lub caij nyoog qee qhov kev ua neej nyob, kev ua neej nyob tau los ua si, xws li raug tshav ntuj, thiab haus luam yeeb....

3. Kev haus luam yeeb tuaj yeem ua kom cov txheej txheem grey.

Yog lawm, tus cwj pwm tsis zoo haus luam yeeb yeej tuaj yeem ua rau koj laus dhau ntawm cov qhov ncauj qhov ncauj. Thaum haus luam yeeb tsis tau ua plaub hau mus rau grey, nws tuaj yeem ua kom nrawm nrawm dua. Kev haus luam yeeb yog tshuaj lom rau txhua lub cev hauv lub cev, suav nrog cov tawv nqaij ntawm koj lub cev thiab tawv taub hau, Dr. Day piav qhia. "Nws deprives cov tawv nqaij ntawm cov pa thiab tuaj yeem ua rau cov dawb radicals [lom los ntawm cov pa oxygen uas tuaj yeem ua rau muaj kev puas tsuaj loj rau cov hlwb nyob) uas tuaj yeem cuam tshuam rau koj cov plaub hau los ntawm kev ua kom nrawm thiab laus ntawm cov hauv paus."

Txhawm rau txhawb Dr. Day lub ntsiab lus, kuj tseem muaj ntau qhov kev tshawb fawb uas tau taw qhia txog kev sib koom ua ke ntawm kev haus luam yeeb thiab tsim cov plaub hau grey ua ntej hnub nyoog 30 xyoo.

4. Kev nyuaj siab lossis kev raug mob hauv lub neej tuaj yeem pab ua kom grey ntxov.

Zoo li kev haus luam yeeb, kev ntxhov siab tsis yog qhov ua rau ncaj qha tab sis ua kom nrawm ntawm txhua yam uas muaj hnub nyoog rau ib tus neeg. Dr. (Related: 7 Sneaky Ua Rau Cov Plaub Hau Los Ntawm Cov Poj Niam)

Muaj tag nrho cov xwm txheej tshwm sim uas tuaj yeem ua rau cov plaub hau daj vim kev ntxhov siab, Dr. Day piav qhia, feem ntau yuav tsum ua nrog kev hloov pauv hauv cortisol aka "hormone stress." Thaum cortisol qib siab, nws tuaj yeem cuam tshuam thiab ua rau cov laus hauv cov hauv paus, Dr.

5. Hauv qhov tsis tshua muaj, cov plaub hau grey tuaj yeem tshwm sim los ntawm tus kab mob autoimmune.

Tus kab mob autoimmune zoo li alopecia areata ua rau koj lub cev tiv thaiv kab mob hauv koj cov plaub hau thiab tiv thaiv lawv kom tsis txhob loj tuaj, thiab "qee zaum, hauv qhov xwm txheej tsis tshua muaj, thaum cov plaub hau rov qab los, nws loj hlob rov qab dawb," Dr. (Nyeem txog tus nkauj nyab phem no uas tau puag nws alopecia rau nws hnub ua tshoob.)

Vitamin B-12 tsis txaus los ntawm cov kab mob autoimmune xws li autoimmune thyroiditis (aka Hashimoto's disease) kuj tau txuas rau qhov ntxov ntxov greying. Tab sis Dr. Hnub sau tseg tias tsis muaj kev tshawb fawb txaus los ua pov thawj qhov ua rau pom tseeb thiab muaj txiaj ntsig.

6. Plucking yog qhov phem tshaj plaws uas koj tuaj yeem ua los daws koj cov plaub hau teeb meem.

Txoj hauv kev zoo tshaj plaws kom tshem koj cov plaub hau uas ploj lawm yog kom zais lawv-seb puas tau txais qhov tshwj xeeb lossis xim ib puag ncig. Plucking lawv, txawm li cas los xij, ua rau tag nrho lwm cov teeb meem. "Kuv yuav tsis tshem lawv tawm vim tias muaj lub caij nyoog lawv yuav tsis loj hlob rov qab," Dr. Day hais. "Thiab txij li koj tsuas yog yuav tau ntau dua, tsuas muaj ntau npaum li koj tuaj yeem pluck." Thiab cia peb ua tiag tiag, peb txhua tus yuav coj cov plaub hau grey hla cov pob khaus txhua hnub.

7. Thaum koj mus grey, tsis muaj tig rov qab.

Hmoov tsis, tsis muaj kev tshawb fawb pov thawj txoj hauv kev los thim rov qab greying plaub hau. "Tib neeg freak tawm txog cov plaub hau grey vim nws ua rau lawv xav tias lawv tuag," hais tias Dr. Day. Tab sis qhov zoo tshaj plaws ua yog tias nws tau tshwm sim rau koj ua ntej ntxov yog tiag tiag los puag nws. Nws hais tias "Mus grey yog ib qho txheej txheem maj mam-ib lub sijhawm ua si," nws hais. "Kuv ib txwm ntseeg tias muaj ib txoj hauv kev los saib nws hauv lub teeb pom kev zoo. Tsuas yog ua tsaug uas koj muaj cov plaub hau uas dhau los ua grey hauv thawj qhov chaw." Amen.

Uas tau hais tias, muaj ntau qhov kev tiv thaiv uas koj tuaj yeem ua kom tsis txhob muaj cov plaub hau ntau dua los ntawm kev tuaj. "Lub cev, tshwj xeeb tshaj yog cov tawv nqaij thiab plaub hau muaj peev xwm rov zoo thiab rov tsim dua," hais tias Dr. Day. "Kev txiav luam yeeb, piv txwv li, ua rau koj tsawg kawg ib nrab rov mus rau koj txoj kev ib txwm muaj ntawm kev laus." Nyob rau sab saum toj ntawm qhov ntawd, xaiv kev noj qab haus huv txoj kev xaiv tag nrho, thiab tsom mus rau de-stressing tuaj yeem pab ua kom cov txheej txheem laus zuj zus thiab ua rau koj tsis tuaj yeem ncav cuag cov tsiaj hma liab thaum ntxov.

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