Cov Plaub Hau Ntawm Tus Tsiaj: Haus Cawv Kom Cawv Kom Tsis Txaus Koj Siab?

Zoo Siab

• Dab tsi yog 'Cov plaub hau ntawm tus dev'?
• Nws Puas Ua Haujlwm?
• Tsa Koj Cov Qog Ntshav Qib
• Cov Khoom Cog Taw Endorphins
• Slows zus ntawm Hangover-Inducing Tebchaw
• Vim Ntshaw Ceev Faj
• Puas Yog Ib Cov Neeg Haus Dej Zoo Li Nyuaj Rau Ua rau Hangovers?
• Lwm Cov Lus Qhia Pab Tau Zoo
• Rau hauv qab Kab

Koj tuaj yeem twb tau hnov ​​txog txoj “plaub hau ntawm tus aub” txoj kev kho cov neeg mob.

Nws koom nrog haus cawv ntau ntxiv thaum koj mloog zoo li yuav nqos tau cov tsos mob.

Tab sis koj yuav xav paub hais tias qhov ntawd yeej ua haujlwm lossis seb koj tsuas yog cia li ua kom ntev li kev nruam tsis pom thiab yuav mus nrog kev poob siab ntau dua.

Cov ntawv sau no qhia rau koj tias puas yog "cov plaub hau ntawm tus dev" kev kho mob hangover muaj ib qho txiaj ntsig.

Dab tsi yog 'Cov plaub hau ntawm tus dev'?

Qhov qhia "plaub hau ntawm tus dev" yog luv los ntawm "cov plaub hau ntawm tus dev uas ntsis koj."

Nws dhau los ntawm lub tswv yim lub hnub nyoog uas qee zaum ua rau mob nyhav tuaj yeem kho nws ().

Thaum lub sijhawm ua txhaum cai, "plaub hau ntawm tus dev" txhais tau tias haus cawv ntau ntxiv kom txo cov tsos mob tsis zoo xws li mob taub hau, lub cev qhuav dej, mob plab, thiab qaug zog.

Qhov no yog qhov sib txawv, nrog 11% ntawm cov neeg haus dej haus cawv tau tshaj tawm tias lawv tau haus cawv kom tau txais kev haus dej haus cawv tsawg kawg ib zaug nyob rau xyoo tas los ().

Cov plaub hau “dev plaub hau” kho tau yuav tsum haus cawv ntau kom txo cov tsos mob uas tsis muaj kev txhawj xeeb.

Nws Puas Ua Haujlwm?

Qhov "plaub hau ntawm tus dev" kev kho mob hangover tsis tau kawm zoo, tab sis ob peb kev kwv yees hais tias vim li cas nws yuav pab koj zoo dua thaum sawv ntxov tom qab haus dej ntau.

Tsa Koj Cov Qog Ntshav Qib

Lub hangover muaj kev zoo li koj lub cev zom cov dej cawv. Cov tsos mob tshwm sim tsis zoo tshaj plaws thaum cov ntshav cawv rov rau tus lej (,).

Qhov kev tshawb xav qab ntawm "plaub hau ntawm tus dev" kev kho mob hangover yog tias yog koj haus cawv ntau, koj cov ntshav dej cawv yuav nce siab thiab koj yuav tsis muaj cov tsos mob hangover ntxiv lawm.

Txawm li cas los xij, thaum koj kawg haus dej haus thiab cov ntshav cawv rov qab mus rau qhov xoom, qhov kev cia siab yuav rov qab los.

Hauv qee qhov kev paub, "plaub hau ntawm tus dev" tuaj yeem rub tawm lub sijhawm kom txog thaum koj ntsib kev ntxhov siab - tab sis nws tsis tuaj yeem tiv thaiv nws nkaus.

Cov Khoom Cog Taw Endorphins

Nws tau thov tias kev haus dej cawv pab txhawb cov tshuaj endorphins, uas tuaj yeem pab npog ntsej muag tsis xis nyob.

Kev tshawb fawb qhia tau hais tias kev haus cawv tau ua rau muaj cov leeg endorphin ntau zuj zus, ua rau muaj kev xav zoo siab. Txawm li cas los xij, thaum haus cawv tawm, cov qib endorphin poob qis ().

Qhov kev tso tawm thiab kev sib tsoo no tseem yuav ua rau lub luag haujlwm ntawm cov cawv (,).

Thaum haus ib qho muaj feem nrog kev haus cawv ua rau muaj kev cuam tshuam koj ib ntus, koj cov tsos mob yuav rov zoo li qub thaum koj tsum tsis haus cawv.

Slows zus ntawm Hangover-Inducing Tebchaw

Cov dej cawv haus tuaj yeem muaj cov tshuaj me me uas yog lub npe hu ua tsim, uas tsim thaum lub sijhawm ua haujlwm ntawm cawv cawv.

Nws ntseeg tau hais tias cov kev sib txuas no ua rau muaj qhov ua txhaum loj heev ntawm qhov ua tau zoo, qhov ywj pheej ntawm qhov cuam tshuam ntawm cawv ().

Ib qho piv txwv ntawm tus neeg ua haujlwm congener feem ntau pom hauv cawv, npias, thiab qee tus ntsuj plig yog methanol.

Koj lub cev tuaj yeem hloov cov methanol ua cov tshuaj lom hu ua formic acid thiab formaldehyde, uas cuam tshuam nrog kev ua rau lub cev ntau dhau (,).

Txawm li cas los xij, vim cawv thiab methanol tau tawg los ntawm tib lub tshuab hauv koj lub cev, haus cawv ntau dua tuaj yeem cia methanol tawm ua kom tsis mob, tsis yog hloov mus ua cov tshuaj lom ().

Txawm hais tias "plaub hau ntawm tus dev" hangover kho tau muaj qee qhov tsim nyog, nws kuj ntxiv cawv ntau ntxiv rau koj lub cev uas yuav kawg yuav tsum tau metabolized.

Yog li thaum koj lub hangover tej zaum yuav ncua, nws yuav tsis tiv thaiv nkaus.

Cov kev kho mob "plaub hau ntawm tus dev" tuaj yeem ua rau koj nyob ib ntus ua rau koj zoo siab los ntawm kev ua kom muaj zog endorphins thiab ua rau qeeb ntawm kev tsim cov tshuaj lom, tab sis kev haus dej siab yuav rov qab thaum koj tsis haus cawv.

Vim Ntshaw Ceev Faj

Haus cawv ntau ntxiv los kho lub txaj haus yuav ua rau muaj kev ntshai heev thaum koj nres.

Kev tshawb fawb qhia tau hais tias hangovers caj mob ntxiv rau lub sijhawm thaum lub sijhawm haus cawv ntau ().

Ib qho ntxiv, haus dej haus cawv kom qaug tshuaj tiv thaiv tau yog muaj feem nrog kev haus dej haus cawv ntau dua thiab yuav ua kom cov cawv haus tsis huv.

Vim li no, tsis pom zoo kom kho "cov plaub hau ntawm tus dev" ().

Tsuas yog txoj hauv kev lees paub rau kev zam dhau kev haus dej cawv yog kom tsis txhob haus cawv los yog haus cawv.

Ua kom koj cov ntshav dej cawv kom qis dua 0.1% tuaj yeem txo qhov yuav ua rau muaj kev ntxhov siab nyob rau hnub tom qab (,).

Haus cawv ntau ntxiv kom txo tau ib qho hangover yog tsis pom zoo, vim tias nws tuaj yeem ua rau kom tus neeg tsis txaus siab thiab ua rau koj muaj kev quav cawv ntau ntxiv.

Puas Yog Ib Cov Neeg Haus Dej Zoo Li Nyuaj Rau Ua rau Hangovers?

Xaiv cov dej cawv uas muaj tsawg tsawg ntawm cov paum me me yuav pab txo qis kev pheej hmoo.

Siab tus ntsuj plig zoo li vodka muaj cov nyiaj qis tshaj plaws, thaum tsaus ntuj tus ntsuj plig zoo li whiskey thiab bourbon muaj feem ntau ().

Cov kev tshawb fawb qhia tias xaiv vodka dua li lwm cov kev haus cawv no tuaj yeem ua rau tsis tshua muaj lub nrawm ().

Ib txoj kev tshawb nrhiav tsiaj kuj pom tias kev sib xyaw cawv nrog haus cawv ua rau muaj kev ntshai heev dua li haus cawv ib leeg, tab sis kev tshawb nrhiav tib neeg xav tau ().

Kev haus dej cawv nrog lub zog haus cawv kuj tseem yuav ua rau lub siab nyiam haus cawv, ua rau kev haus dej haus cawv ntau thiab muaj lub txiaj ntsig ua kom ntau ().

Txawm li cas los xij, txhua yam haus cawv tau muaj feem cuam tshuam ntau dua kev haus dej haus cawv ntau dua li cov dej cawv haus.

Cov cawv uas muaj cawv ntau ntau, zoo li vodka, yuav ua rau lub suab qaug dab tsi ntau dua li cov cawv dub lossis dej cawv uas muaj cawv haus. Txawm li cas los xij, cov dej cawv haus cawv tseem yog ib qho txiaj ntsig tseem ceeb.

Lwm Cov Lus Qhia Pab Tau Zoo

Nov yog qee cov lus qhia ntxiv rau kev tiv thaiv kev phom sij thiab txo cov tsos mob:

• Siv cawv: Txoj hauv kev zoo tshaj plaws rau kev tiv thaiv ib qho hangover yog kom tsis txhob haus ntau hauv thawj qhov chaw. Kev haus cawv txhais tau txog li ib hnub haus dej rau cov poj niam lossis ob khob dej haus ib hnub rau tus txiv neej ().
• Pace koj tus kheej: Koj lub cev tsuas tuaj yeem zom cov tshuaj cawv ib zaug zuj zus. Ua dhau li cov kev txwv no yuav ua rau kev haus dej cawv hauv koj cov ntshav thiab kev xav ntawm kev qaug cawv. Kev rub tawm ntawm koj tus kheej tuaj yeem pab tiv thaiv qhov no.
• Noj cov zaub mov thaum haus: Kev noj zaub mov thaum haus cawv tuaj yeem ua rau lub cawv qis me ntsis, uas yuav pab txo qis thiab txo koj txoj kev pheej hmoo ntawm kev ua txhaum ().
• Nyob hydrated: Lub cev qhuav dej yog qhov tshwm sim uas feem ntau yog haus cawv. Koj tuaj yeem tiv thaiv qhov no los ntawm kev ywg dej rau hauv cov dej cawv thiab cov dej haus ua ntej mus pw ().
• Pw tsaug zog: Pw tsaug zog tsawg kawg 7 teev tom qab haus cawv tau txuas rau qhov kev qaug dab peg tsawg hauv cov tub ntxhais kawm qib siab ().
• Noj tshais: Kev noj tshais ua rau cov ntshav qab zib kom nyob tsis tus, uas yuav pab txo qhov xeev siab, mob taub hau, lossis tshee.
• Noj tshuaj NSAID: Ntev li ntawm o ua si lub luag haujlwm hauv hangover, li tshuaj mob los pab txo tus mob yuav pab kom koj zoo me ntsis ().
• Electrolytes: Yog tias koj hnov ​​ntuav lossis zawv plab tom qab haus tas, nws yog ib qho tseem ceeb kom hloov cov roj ntsha ploj. Kev xaiv cov khoom siv hluav taws xob zoo xws li Pedialyte, Gatorade, lossis Smart Dej yog cov kev xaiv ().
• Cov vitamins thiab minerals: Selenium, zinc, thiab ntau lwm yam minerals thiab vitamins yog xav tau rau metabolizing cawv thiab txo cov tsos mob hangover. Yog li, kev noj zaub mov kom zoo kuj yuav pab tau, tab sis kev tshawb fawb ntxiv yog xav tau ().

Txawm tsis pom zoo kom cov plaub hau ntawm tus dev "kev kho mob hangover", muaj ntau lwm txoj hauv kev los tiv thaiv lossis txo cov kev mob tshwm sim hangover.

Rau hauv qab Kab

Cov "plaub hau ntawm tus dev" yog ib qho kev kho mob uas yuav ua rau haus cawv ntau ntxiv kom txo cov tsos mob tshwm sim.

Txawm hais tias nws yuav muab kev daws teeb meem ib ntus, nws tsuas yog ncua kev tsis pom, raws li lub haus dej yuav rov qab thaum koj tsum haus.

Txoj kev no tseem yuav ua rau koj tus kheej haus cawv thiab tsis pom zoo.

Lwm txoj hauv kev muaj txiaj ntsig zoo rau kev tiv thaiv lossis cuam tshuam txog kev haus dej siab yog suav nrog kev haus cawv kom tsawg, noj zaub mov, nyob nrog lub cev dej kom zoo, pw tsaug zog zoo, thiab noj tshuaj NSAID.