Lub Gym no Xav Qhib "Chav Selfie," Tab sis Puas Yog Lub Tswv Yim Zoo?

Zoo Siab

• Tshuaj xyuas rau

Koj nyuam qhuav ua tiav qhov kev sib tw zaum kawg ntawm qhov koj nyiam ntaus nrig hauv chav kawm, thiab koj ncaws qee lub taub hau hnyav. Tom qab ntawd koj lub taub hau mus rau chav xauv khoom kom ntes koj cov khoom thiab ntes ib nyuag ntsia ntawm koj tus kheej. ["Hav, saib cov triceps!"] Koj tuav koj lub xov tooj thiab txiav txim siab sau cov ntawv ntawd vim tias yog nws tsis nyob ntawm IG, nws puas tau tshwm sim? Ah, lub gym selfie. Txawm hais tias koj yuav tsis raug ntes tuag ib leeg, lossis koj niaj hnub yoog rau lub koob yees duab tawm ntawm chav ua si hauv chav ua si, kev thaij duab nce qib yog qhov sib xws uas nyob ntawm no.

Thiab Edge Fitness Clubs tab tom sim coj hws selfie mus rau qib tshiab. Lub hom phiaj txiav txim siab muab cov tswv cuab nkag mus rau Chav Ua Yeeb Yam Selfie ntawm lawv Fairfield, CT, qhov chaw-tag nrho qhov chaw tshwj xeeb rau cov duab tom qab ua haujlwm. Cov thawj coj tau txhawb nqa los ntawm cov txiaj ntsig kev tshawb fawb Edge Fitness Clubs tau tshaj tawm, uas pom tau tias 43 feem pua ​​​​ntawm cov neeg laus uas mus rau gym tau thaij duab lossis yees duab ntawm lawv tus kheej thaum nyob ntawd, nrog 27 feem pua ​​​​ntawm cov duab yog selfies.

Nrog rau qhov chaw selfie tshiab no, cov neeg ncaws pob yuav tsis tsuas yog muaj qhov chaw coj tag nrho cov duab tom qab hws lawv xav tau yam tsis muaj gawkers xav tsis thoob tias lawv tab tom ua dab tsi, tab sis chav yuav muaj cov khoom siv plaub hau, khoom siv lub cev muaj zog, thiab txawm yees duab- phooj ywg teeb pom kev zoo kom ntseeg tau qhov zoo tshaj plaws-tsim nyog pic. (Related: Fit Bloggers nthuav tawm lawv cov secrets qab cov duab "zoo meej")

Tej zaum koj muaj ntau txoj kev xav tam sim no. Tsis yog qib kev yees duab zoo ntawm kev coj ntawm qhov me me, "Kuv muaj zog AF" hws selfie thov? Thiab nws puas noj qab nyob zoo rau kev mob siab rau tag nrho chav hauv chav gym los ua kev zoo siab thaum lub cev muaj zog ntau dua li qhov koj saib? Puas muaj chaw nyab xeeb rau selfies txhawb cov neeg ncaws pob kom xis nyob hauv lawv cov tawv nqaij thiab hais txog kev txhim kho cov duab uas ua ntawm kev txhawb siab?

Hloov tawm, koj tsis nyob ib leeg nrog cov kev xav sib xyaw. Kev tshaj tawm hauv chav dhia ua si tau ua rau muaj kev tawm tsam ntau hauv kev tshaj xov xwm-ntau qhov uas yog los ntawm nws tus kheej cov tswv cuab-tias nws tau txiav txim siab nres qhov kev tshaj tawm. (Related: Txoj Cai thiab Tsis Ncaj Ncees Los Siv Kev Tshaj Tawm Txog Kev Poob)

Qhov kev sib cav no tau ua rau peb xav paub txog qhov zoo thiab qhov tsis zoo ntawm qhov chaw selfie hauv cov gyms hauv zos. Rebecca Gahan, CP, tus tswv thiab tus tsim ntawm Kick@55 Qoj hauv Chicago hais tias "Hauv lub ntiaj teb zoo tshaj plaws, tshaj tawm lub gym selfies ntawm social media tuaj yeem yog qhov kev paub zoo." Cov neeg uas yuav xav tau kev txhawb nqa sab nraud kom tswj hwm lawv txoj kev txhawb zog tuaj yeem tau txais txiaj ntsig los ntawm kev tshaj tawm cov haujlwm tshuaj xyuas thiab ua cov duab online, hais tias Gahan. "Thaum koj tshaj tawm, koj cov phooj ywg thiab tsev neeg txhawb koj txoj kev siv zog hauv online, tawm tswv yim txog koj lub cev hloov pauv, thiab txhawb nqa tus cwj pwm zoo no," nws hais.

Qhov tseeb ntawm chav gym-selfie tej zaum yuav txawv me ntsis, txawm li cas los xij, raws li Gahan hais tias scrolling los ntawm kev tshaj tawm kev tawm dag zog tuaj yeem ua rau muaj kev ntseeg tus kheej tsis zoo yog tias koj xav tias koj tsis ntsuas. (Qhov no tej zaum yog vim li cas Instagram yog qhov kev tshaj xov xwm phem tshaj plaws rau koj lub hlwb kev noj qab haus huv.) Nws yog qhov yooj yim heev los piv koj lub cev lossis koj qhov kev txawj ntse thaum koj pom ib daim duab zoo kawg nkaus chiseled abs ntawm tus phooj ywg-ntawm-ib-phooj ywg lossis yees duab. ntawm koj qhov kev nyiam qoj ib ce muaj zog zaum zaum 200 phaus.

Thiab ua li cas txog cov neeg noj thiab tshaj tawm cov duab? Yog tias koj pib siv sijhawm ntau nyob hauv chav selfie ntau dua hauv chav hnyav, koj tuaj yeem poob kov nrog qhov laj thawj tiag tiag koj nyob hauv chav dhia ua si lossis hauv chav kawm hauv thawj qhov chaw-ua haujlwm tawm, tsis yog rau 'gram. "Thaum tshaj tawm, tib neeg tab tom saib lawv cov kev xav thiab nyiam ua kom muaj txiaj ntsig ntxiv seb lawv zoo li cas," Gahan hais.

Tsis tas li ntawd, ib txhia yuav sib cav hais tias lub tswv yim ntawm chav selfie nruab nrog cov plaub hau thiab pleev cov khoom thiab mus ob peb vas teeb pom kev zoo txhais tau hais tias muaj qee tus qauv ntawm kev zoo nkauj lossis lub cev yam koj yuav tsum tau siv zog ua kom tiav. Qhov no tuaj yeem ua rau poob siab heev, vim tias tsis yog txhua tus muaj kev tsim caj ces kom muaj lossis txawm ua haujlwm rau lub cev "zoo tagnrho", hais tias Melainie Rogers, MS, RNDN, tus tsim thiab tus thawj coj ntawm BALANCE, qhov chaw noj zaub mov tsis zoo. Rogers hais tias "Qhov no tuaj yeem coj mus rau kev saib tsis taus thiab ua kom tiav qhov tseeb thiab thaum kawg yuav tsum tawm ntawm qhov mus rau tom chaw dhia ua si thiab kev tawm dag zog yuav tsum yog tiag tiag," Rogers hais.

Kab hauv qab: Koj yuav tsum tsis txhob txaj muag ntawm kev yees duab selfie, tom chav dhia ua si lossis lwm yam, tab sis tsuas yog xyuas kom koj lub hom phiaj muaj ntau ntxiv nrog kev mob ntsws dua li nyiam.

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