Greek Yogurt Mashed Qos yaj ywm

Zoo Siab

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Siv Greek yogurt hloov pauv ntawm qab zib thiab butter hauv cov qos yaj ywm mashed yog kuv qhov riam phom zais cia rau ntau xyoo. Thaum kuv tau txais cov spuds ua Thanksgiving zaum kawg, kuv tsev neeg raved!

Xyoo no kuv tuaj yeem qhia rau cov txheeb ze tias kuv tau txhawb nqa cov khoom noj.Okay, uas yuav yog qhov hais me ntsis, tab sis koj tuaj yeem xav tias kuv zoo siab npaum li cas thaum Richard Blais, tus yeej ntawm Bravo Top Chef All Stars, tsis ntev los no tawm nrog nws tus kheej version. "Hloov butter nrog nonfat dawb Greek yogurt tsis tsuas yog ua rau koj cov qos yaj ywm mashed kom noj qab haus huv tab sis kuj tseem muab lawv cov creamier," Blais hais.

Koj cov txiaj ntsig saj yuav pom nws nyuaj rau ntseeg, tab sis qhov kev sib pauv yooj yim no txuag koj li 70 calories, 11.5 grams roj, thiab 7 grams ntawm cov roj saturated thiab ntxiv 5.5 grams ntawm cov protein ib zaug. Thiab txij li cov tshuaj ntsuab ntxiv tsw ntau heev uas koj tuaj yeem hla lub gravy, koj tshem tawm cov calories txaus kom txaus siab rau cov khoom qab zib nrog kev txhaum tsawg.

Greek Yogurt Mashed Qos yaj ywm

Ua haujlwm: 4 txog 6

Cov khoom xyaw:

1 phaus liab bliss qos (tev los yog nrog tawv)

1 tablespoon hiav txwv ntsev

2 tablespoons qej, minced

3 tablespoons ntxiv virgin txiv roj roj, faib

1 tablespoon tshiab rosemary, minced

2 tablespoons tshiab parsley, minced

1 khob Dannon Oikos dawb Greek tsis yog yogurt

1 txiv qaub, zest thiab kua txiv hmab txiv ntoo

Dawb kua txob, mus saj

Cov lus qhia:

1. Boil qos yaj ywm nrog ntsev hauv hiav txwv kom txog thaum kev sib tw, tom qab ntawd ntws thiab mash thaum kub.

2. Sauté qej hauv ib diav ntawm txiv roj roj. Thaum cov qej tso tawm nws cov aroma, toss hauv tshuaj ntsuab thiab tshem tawm ntawm tshav kub. Ua ke nrog qos yaj ywm, tshuav cov roj, yogurt, txiv qaub zest, nyem ntawm txiv qaub kua txiv, thiab kua txob.

Cov Khoom Noj Khoom Haus Rau Ib Qho Kev Pab: 145 calories, 7.2g rog (1g sat. Rog), 2mg roj cholesterol, 956mg sodium, 17.4g carbs, 2.5g qab zib

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