Rau Lub Hnub Ci Tsis Zoo Nkauj, Noj Cov Khoom Noj Noj Qab Nyob Zoo

Zoo Siab

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Koj puas tuaj yeem tau txais lub ntuj zoo li tshav ntuj yam tsis muaj tshuaj pleev lossis mus ntsib tom khw? Science hais tias yog! Raws li kev tshawb fawb tsis ntev los no, kom tau txais cov xim av daj tuaj yeem yooj yim xws li taug kev mus rau cov khoom lag luam ntawm koj lub khw muag khoom (thiab deb dua li kib ntawm lub puam, tab sis koj twb paub lawm). Qhov kev tshawb fawb Askiv no tau pom tias cov neeg uas noj txiv hmab txiv ntoo thiab zaub ntau tshaj plaws muaj lub ntsej muag kub uas tau ntsuas kev noj qab haus huv zoo dua li thaum lawv muaj lub hnub ci.

KEV PAB CUAM TSHUAJ TIV THAIV: Sneaky txoj kev kom tau zaub ntau dua

"Peb twb paub lawm tias kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev ua kom koj cov tawv nqaij zoo," hais tias Joan Salge Blake, MS, RD kws kho mob koom nrog kws tshaj lij ntawm kev noj zaub mov zoo hauv Boston University thiab tus kws tshaj lij rau American Dietetic Association. "Txoj kev tshawb fawb no ua rau muaj kev xav ntau ntxiv." Yog vim li cas: cov khoom noj ntawm daim tawv nqaij zoo li cov khoom tshiab tau ntim nrog cov tshuaj antioxidant hu ua carotenoids (beta-carotene hauv spinach, alpha-carotene hauv carrots, thiab lycopene hauv txiv lws suav).Tsis yog tsuas yog ua cov tshuaj no ua rau koj lub qhov muag ntse, koj lub cev muaj zog tiv thaiv thiab tiv thaiv qee yam mob qog noj ntshav, lawv kuj pab koj cov tawv nqaij zoo li tawv.

Yuav ua li cas? Lawv txhim kho koj cov tawv nqaij xim. Thaum koj noj ntau cov carotenoid-nplua nuj cov khoom (xav tias carrots thiab plums), ntau ntawm cov carotenoids ntau tau khaws cia hauv cov rog tsuas yog hauv qab koj cov tawv nqaij, qhov twg lawv cov xim peek los ntawm thiab muab rau koj kom muaj kev noj qab haus huv ci uas zoo ib yam ziab. Tsis tas li ntawd, lawv tiv thaiv wrinkles los ntawm crushing dawb radicals uas ua rau koj cov tawv nqaij tom qab koj tau siv sij hawm ntau dhau lawm nyob rau hauv lub hnub.

ZOO TSHAJ PLAWS: Cov khoom zoo nkauj zoo tshaj plaws ua nrog cov khoom noj rau cov plaub hau noj qab haus huv thiab cov tawv nqaij zoo

Salking Blake hais tias "Basking hauv lub hnub yog tus nqi siab them rau ntawm daim tawv nqaij me me," "Tab sis noj carotenoid-nplua nuj cov khoom tuaj yeem muab cov xim uas koj xav tau yam tsis muaj wrinkles." Hais tias, koj yuav tau ua siab ntev. Nws yuav siv sijhawm li ob lub hlis ntawm kev tsim khoom hnyav kom tau txais lub hnub tshav kub tsis kub. Thiab ntxiv ob peb carrots rau koj noj su yuav tsis txiav nws. Cov kws tshaj lij pom zoo kom noj tsawg kawg tsib pluas noj ntawm ib hnub kom tau txais cov txiaj ntsig.

Peb cov lus pom zoo: Muab nws tua! Koj tsis muaj dab tsi los plam-tsuas yog tej zaum ob peb phaus ntxiv los ntawm kev sau cov zaub mov tsis muaj calorie.

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