Glowing Skin How-To: Gorgeous Skin Guaranteed

Zoo Siab

• Tshuaj xyuas rau

Txiv neej? Tshawb xyuas. Hnav? Tshawb xyuas. Ci? Yog tias koj cov tawv nqaij tsis muaj ci, koj tuaj yeem nplawm nws kom zoo. Nws yuav tsis tshwm sim ib hmos, tab sis nrog kev mob siab rau me me, koj tuaj yeem ci ntsa iab nyob rau lub sijhawm rau koj txoj kev taug kev ntawm txoj kev. Howard Murad, MD, tus kws tshaj lij kws kho mob ntawm UCLA thiab tus tsim ntawm Murad Inc. cov hlwb tshiab tau tsim, koj yuav zoo nkauj nkauj nkauj hauv tsuas yog plaub lub lis piam. "

Pub koj lub ntsej muag

Txhawm rau koj cov tawv nqaij kom noj qab nyob zoo, cov kws kho tawv nqaij pom zoo koj yuav tsum tsom mus rau cov hauv qab no hauv koj cov zaub mov noj txhua hnub.

Cov nplej tag nrho (plaub txog yim pluas noj; ib qho ua haujlwm sib npaug ib daim khob cij lossis ib nrab khob ntawm cereal lossis nplej) Tsis zoo li kev ua tiav, ua kom cov carbohydrates yooj yim (zoo li hmoov nplej dawb), nplej tag nrho (xws li mov xim av, millet, quinoa, thiab nplej tag nrho) muaj lub plhaub ntawm cov qoob loo zoo ib yam. Thiab nyob rau hauv lub plhaub yog cov as-ham uas pab lub cev tsim glycosaminoglycans, cov khoom tsim nyog rau daim tawv nqaij los tsim firming collagen thiab elastin fibers.

Protein (plaub mus rau rau servings; ib qho kev sib npaug ib lub qe, 3 ooj ntses los yog nqaij, los yog ib nrab khob ntawm taum los yog taum): Noj cov khoom noj muaj protein ntau kuj tseem ceeb heev rau kev tsim cov collagen.

Txiv hmab txiv ntoo (peb lossis ntau qhov kev pabcuam; ib qho kev pabcuam sib npaug tag nrho, nruab nrab txiv hmab txiv ntoo, 1 khob ntawm cov txiv hmab txiv ntoo, lossis ib nrab khob ntawm cov txiv hmab txiv ntoo txiav) thiab zaub (tsib lossis ntau qhov kev pabcuam; ib qho kev pabcuam sib npaug ib nrab khob ntawm cov txiv hmab txiv ntoo lossis 1 khob ntawm zaub): Lawv tau ntim nrog cov tawv nqaij tiv thaiv cov tshuaj tiv thaiv kab mob thiab pab ua kom koj cov tawv nqaij txheej txheej sab nrauv.

Nyeem Ntawv Ntxiv Peb Tau Txais Cov tawv nqaij Yuav Ua Li Cas

Rog (peb mus rau plaub servings; ib qho kev sib npaug 1 teaspoon roj, rau txiv ntseej, los yog 1 tablespoon ntawm av flaxseed): Tau txais cov khoom noj muaj txiaj ntsig txaus kom tsis txhob muaj cov rog rog kom koj cov tawv nqaij qhuav thiab npub.

Dej (yam tsawg kawg yog yim 8-ounce iav): Elizabeth K. Hale, MD, kws kho mob koom nrog kws kho mob dermatology ntawm NYU Tsev Kawm Ntawv Tshuaj hais tias "Lub cev ua kom lub cev tawm sab hauv sab hauv thiab tshem tawm cov pob txha nyob sab nraud."

Txoj cai ntxiv: Txawm tias cov poj niam uas feem ntau noj cov zaub mov kom zoo tuaj yeem poob qis qee zaum. David Bank, MD, tus thawj coj ntawm Center for Dermatology, Cosmetic & Laser Surgery hauv Mount Kisco, New York hais tias "Kuv yog tus ntseeg ruaj khov hauv kev noj cov vitamins ntau ntxiv." Peb hlub GNC WellBeing Be-Beautiful Hair, Skin & Nails Formula ($ 20; gnc.com), nrog cov tshuaj tua kab mob thiab txhawb cov amino acids.

Ua kom koj cov tawv nqaij zoo meej

Qhov ua kom yuam kev kom txo qis qhov xim av thiab ua kom koj ci yog siv cov khoom lag luam uas ua rau kev hloov pauv ntawm tes, hais tias Macrene Alexiades-Armenakas, MD, Ph.D., Tus kws kho mob New York City. Sloughing txhua txhua tag kis sawv ntxov nrog ib tug mos mos granular txhuam los yog ib tug glycolic acid lotion-los yog thaum hmo ntuj nrog ib tug retinoid (ib tug vitamin A derivative) - yog ib txoj hauv kev zoo rau expedite exfoliation thiab nthuav tawm cov tawv nqaij tshiab, noj qab nyob zoo. Sim Neutrogena 14 Hnub Tiv Thaiv Cov tawv nqaij ($ 26; ntawm cov khw muag tshuaj), nrog retinol.

Xaiv cov khoom raug

Lwm qhov tseem ceeb rau kev noj qab nyob zoo ntawm daim tawv nqaij yog qhov tsim nyog thaum sawv ntxov thiab yav tsaus ntuj. Nov yog yam koj yuav tsum tau siv txhua hnub:

Tshuaj ntxuav: Cov mis mos, xws li Aveeno Ultra-Calming Moisturizing Cream Cleanser ($ 7; ntawm cov khw muag tshuaj), tsim nyog rau feem ntau ntawm cov tawv nqaij, sawv ntxov thiab yav tsaus ntuj

Tshuaj pleev thaiv hnub: Siv cov tshuaj pleev thaiv hnub dav dav nrog SPF 15 lossis siab dua txhua hnub. Peb nyiam Shiseido Future Solution LX Daytime Protective Cream SPF 15 ($ 240; macys.com), nrog hyaluronic acid.

Nyeem Ntawv Ntxiv Peb Tau Txais Cov tawv nqaij Yuav Ua Li Cas

Antioxidants: "Muaj cov tshuaj tiv thaiv oxidant ntawm koj cov tawv nqaij muab qib ntxiv ntawm kev tiv thaiv cov dawb radicals," hais tias Bank. Yog li nco ntsoov txheej txheej tshuaj tua kab mob antioxidant, xws li RoC Multi Correxion Skin Renewing Serum ($ 25; ntawm cov khw muag tshuaj), nrog cov vitamins C thiab E, hauv qab koj lub tshuaj pleev thaiv hnub.

Hmo ntuj: Slather ntawm cov qab zib nplua nuj, xws li Chanel Ultra Correction Lift Ultra Firming Night Cream ($ 165; chanel.com), ua ntej pw thiab koj yuav saib zoo dua thaum koj sawv.

Qhov muag cream: Yog tias koj muaj 30 xyoo lossis laus dua, koj yuav tsum tau ntxiv cov mis tshwj xeeb rau thaj chaw no, xws li Estée Lauder Time Zone Anti-Line / Wrinkle Eye Creme ($ 44; esteelauder.com) lossis Keeb Kwm Youthtopia Firming Eye Cream Nrog Rhodiola ( $40; origins.com), rau koj li niaj hnub ua thaum sawv ntxov thiab yav tsaus ntuj.

Tsawg me ntsis wrinkles

Kuj ceeb tias, qee qhov kev kho tshiab kawg rau cov kab zoo tuaj hauv lub raj mis-tsis yog rab koob-daim ntawv thiab tuaj yeem siv tau thaum sawv ntxov thiab yav tsaus ntuj nyob ntawm qhov chaw ntawm koj lub tshuab ntxhua khaub ncaws lossis qab zib. Loretta Ciraldo, MD, kws kho mob dermatologist hauv Miami hais tias "Muaj ntau tus poj niam tsis tuaj yeem them taus cov tshuaj tua kab mob-lossis squeamish txog kev xav ntawm koob." "Yog vim li cas qee lub tuam txhab tau muab qhov kuv hu ua kev hloov phais."

Cov no yog cov lus daws teeb meem uas ua raws li qhov cuam tshuam ntawm kev txhaj tshuaj, txawm hais tias tsis zoo li. Dr. Brandt Crease Release ($ 150; drbrandtskincare.com) muaj cov gamma-aminobutyric acid complex uas muaj lub zog los so koj cov leeg ntawm lub ntsej muag kom lawv tsis tuaj yeem cog lus thiab tsim creases; Olay Regenerist Filling + Sealing Wrinkle Treatment ($ 19; ntawm cov khw muag tshuaj) muaj silicone los sau rau, thiab camouflage, kab ntawm kev sib cuag; thiab Dr. Loretta Youth Fill Deep Wrinkle Filler ($ 45; drloretta.com) muaj cov dej muaj zog zoo li hyaluronic acid thiab urea uas nqus dej tob rau hauv daim tawv nqaij, pab kom plam nws.

Tshuaj xyuas rau