Kev yoo mov glycemia: nws yog dab tsi, yuav ua li cas npaj thiab siv qhov tseem ceeb

Zoo Siab

• Kev yoo ntshav cov ntshav qab zib siv qhov tseem ceeb
• Yuav npaj li cas rau kev kuaj mob
• Leej twg yuav tsum xeem

Kev yoo mov cov piam thaj los yog yoo cov kua nplaum yog kev soj ntsuam ntshav uas ntsuas cov ntshav qabzib hauv cov ntshav thiab yuav tsum ua kom tiav tom qab 8 rau 12 teev nrawm, los yog raws li kws kho mob tau qhia, tsis noj ib qho khoom noj los yog haus, tsuas yog haus dej. Qhov kev ntsuam xyuas no yog siv dav dav rau kev kuaj mob ntshav qab zib, thiab saib xyuas cov ntshav qab zib kom siab ntawm cov neeg muaj ntshav qab zib lossis pheej hmoo ua tus kab mob no.

Ib qho ntxiv, txhawm rau kom tau txais cov txiaj ntsig zoo dua, qhov kev ntsuas no tuaj yeem ua ke nrog lwm tus uas tseem ntsuas cov kev hloov no, xws li ntsuas lub suab thaj ncauj (lossis TOTG) thiab glycated hemoglobin, tshwj xeeb yog tias hloov pauv hauv cov ntshav qabzib xeem. Hauv kev yoo mov. Kawm paub ntau ntxiv txog kev ntsuam xyuas uas paub tseeb tias mob ntshav qab zib.

Kev yoo ntshav cov ntshav qab zib siv qhov tseem ceeb

Qhov uas siv cov ntshav qabzib hais txog ntshav yog:

• Piam thaj li: tsawg dua 99 mg / dL;
• Hloov kev yoo qab zib: nruab nrab ntawm 100 mg / dL thiab 125 mg / dL;
• Ntshav Qab Zib: sib npaug lossis siab ntau dua 126 mg / dL;
• Kev noj ntshav kom qab zib lossis ntshav qab zib tsawg: sib npaug los yog tsawg dua 70 mg / dL.

Txhawm rau kom paub tseeb tias kev kuaj mob ntshav qab zib, thaum tus nqi glycemia sib npaug los yog ntau dua 126 mg / dl, nws yog qhov yuav tsum tau rov qab kuaj dua lwm hnub, txij li tsawg kawg 2 qhov kev kuaj pom zoo, ntxiv rau qhov yuav tsum tau ua qhov kev ntsuas ntawm cov glycated hemoglobin thiab cov lus tso kua ncauj kuaj ncauj.

Thaum cov txiaj ntsig kuaj pom tau nyob hauv 100 txog 125 mg / dL, nws txhais tau hais tias cov ntshav ceev ceev hauv lub ntsej muag tau hloov, uas yog, tus neeg muaj ntshav qab zib ua ntej, qhov xwm txheej uas tus kab mob tseem tsis tau teeb tsa, tab sis muaj yog qhov pheej hmoo ntawm kev tsim kho. Kawm ntxiv txog nws yog dab tsi thiab yuav ua li cas kho mob ntshav qab zib.

Kev ntsuam xyuas ntawm kev yoo cov ntshav hauv lub cev thaum cev xeeb tub yog ib feem ntawm kev muaj menyuam hauv plab thiab tuaj yeem ua rau txhua lub sijhawm ntawm kev xeeb menyuam, tab sis kev siv tus nqi sib txawv. Yog li, rau cov poj niam cev xeeb tub, thaum yoo cov kua nplaum nyob siab dua 92 mg / dL, nws yuav yog tus mob ntshav qab zib hauv kev xeeb tub, txawm li cas los xij, kev kuaj mob tseem ceeb rau tus mob no yog glycemic nkhaus lossis TOTG. Pom dab tsi nws txhais tau tias thiab ua li cas glycemic nkhaus ntsuas ua tiav.

Yuav npaj li cas rau kev kuaj mob

Kev npaj ntawm kev ntsuam xyuas cov ntshav ceev cov ntshav qab zib tsis suav nrog kev noj zaub mov lossis haus uas muaj calories tsawg kawg 8 teev, thiab tsis pub dhau 12 teev ntawm kev yoo mov.

Nws raug nquahu kom noj zaub mov kom zoo nyob rau lub lim tiam ua ntej kev kuaj mob thiab, nws tseem ceeb heev kom tsis txhob haus cawv, tsis txhob haus caffeine thiab tsis txhob ua cov kev tawm dag zog ua ntej hnub ua kev kuaj mob.

Leej twg yuav tsum xeem

Qhov kev ntsuam xyuas no feem ntau yog thov los ntawm cov kws kho mob txhawm rau taug qab qhov muaj ntshav qab zib mellitus, uas yog ib qho ua rau cov ntshav qabzib nce ntxiv, lossis soj ntsuam cov ntshav qabzib kom txaus rau cov neeg uas twb tau txais kev kho mob rau tus kab mob no.

Qhov kev tshawb nrhiav no ib txwm muaj rau txhua tus neeg uas muaj hnub nyoog 45 xyoos, txhua txhua 3 xyoos, tab sis nws tuaj yeem ua rau cov hluas lossis sijhawm luv dua, yog tias muaj kev pheej hmoo rau mob ntshav qab zib, xws li:

• Cov tsos mob ntshav qab zib, xws li kev nqhis dej ntau dhau, kev tshaib plab dhau thiab ua rau poob phaus;
• Tsev neeg muaj keeb kwm mob ntshav qab zib;
• Sedentary lub neej;
• Kev pham;
• Tsawg (zoo) HDL roj;
• Kev kub siab;
• Coronary heart disease, xws li mob caj pas lossis infarction;
• Keeb kwm mob ntshav qab zib hauv lub cev los yog yug menyuam nrog macrosomia;
• Siv cov tshuaj hyperglycemic, xws li corticosteroids thiab beta-blockers.

Thaum muaj kev hloov pauv sai ntawm cov piam thaj lossis kev ua kom lub ntsej muag tsis ua rau pom hauv qhov kev ntsuas dhau los, nws tseem pom zoo kom rov ua qhov kev ntsuas txhua xyoo.