Tau Txais Cov Lus Tseeb Qab Zib

Zoo Siab

• Shock Qab Qab Zib: Qhov Tsis Txaus Ntseeg Txog Kev Haus Dej Qab Zib
• Cov khoom qab zib zais cia kuj tuaj yeem ua rau muaj kev quav tshuaj qab zib.
• 3 Qhov Tseeb Qab Zib Qab Zib: Q & A.
• Q Koj puas tuaj yeem tsim muaj kev quav yeeb quav tshuaj?
• Q Kuv tau hnov ​​ntau txog agave nectar. Nws yog dab tsi?
• Q Dab tsi yog qhov kev pom zoo tiag tiag nrog cov fructose siab pob kws phoov. Puas phem rau koj?
• Tshuaj xyuas rau

Shock Qab Qab Zib: Qhov Tsis Txaus Ntseeg Txog Kev Haus Dej Qab Zib

Txawm hais tias koj zam cov dej qab zib tsis tu ncua thiab tsis tshua muaj qhov nkag mus rau koj lub khob noom cookie, muaj feem yuav yog koj tseem nyob rau qhov qab zib loj. Raws li USDA, qhov tseeb ntawm cov piam thaj yog cov neeg Asmeskas noj ntau dua ob zaug qhov txwv pom zoo tshaj plaws ntawm 40 grams ntxiv qab zib ib hnub.

Thiab nws tsis yog koj cov nqi kho hniav xwb koj yuav tsum txhawj xeeb txog: Kev noj cov khoom qab zib ntau dhau tuaj yeem ua rau qhov hnyav nce, metabolic tsis meej (tus neeg mob ntshav qab zib thiab kab mob plawv), thiab tej zaum txawm tias qee yam qog nqaij hlav.

Txhawm rau ntsuas rov qab, xaus koj qhov kev quav tshuaj qab zib thiab rov qab los ntawm txoj kev mus rau kev noj zaub mov kom zoo, nyeem cov ntawv thiab nrhiav cov khoom xyaw uas muaj suab thaj me me lossis tsis muaj ntxiv. Melinda Johnson, RD, tus kws kho khoom noj khoom haus hauv Phoenix hais tias "Hom pom hauv cov txiv hmab txiv ntoo, zaub, thiab mis nyuj yog qhov zoo dua," vim tias nws tau ntim nrog cov as -ham uas peb lub cev xav tau, xws li cov vitamins, minerals, thiab fiber ntau.

Cov khoom qab zib zais cia kuj tuaj yeem ua rau muaj kev quav tshuaj qab zib.

Koj paub tias koj yuav pom qab zib hauv cov khoom qab zib thiab ncuav mog qab zib, tab sis nws kuj tseem nyob hauv cov khoom koj yuav tsis xav tias ua phem rau koj lub dag zog kom ncaws koj cov qab zib. Tiv thaiv koj tus kheej nrog cov lus qhia no.

1. Tswv yim noj zaub mov kom zoo # 1: Hais lus Mary Ellen Bingham, RD., Tus kws noj zaub mov hauv New York City hais tias "Cov neeg feem coob saib xyuas lawv cov piam thaj hauv cov ntshav, lossis sucrose." Tab sis qab zib mus rau hauv ntau yam ntawm cov npe tsis zoo uas tuaj yeem cuam tshuam koj li kev noj zaub mov zoo. Ntxiv nrog rau qhov xav tau ib txwm muaj (granulated, xim av, thiab cov suab thaj nyoos), khaws qhov muag tawm rau cov chij liab no: maltose, dextrose (qabzib), fructose, kua txiv hmab txiv ntoo mloog zoo, pob kws qab zib, pob kws phoov, siab-fructose pob kws phoov, maple phoov, zib ntab, malt syrup, thiab xim av nplej phoov.
2. Noj qab nyob zoo cov lus qhia # 2: Tau qhov tawv nqaij tsis muaj rog Bingham hais tias "Qee cov zaub mov muaj roj tsawg lossis tsis muaj rog muaj ntau dua cov piam thaj ua tiav kom npog qhov tsis hnov ​​tsw," Bingham hais.
3. Noj qab nyob zoo tswv yim #3: nteg tawm cov ntses "Barbecue, spaghetti, thiab cov kua ntses kub tuaj yeem tau txais ntau dua li ib nrab ntawm lawv cov calories los ntawm kev ntxiv qab zib," Elisa Zied, R.D., tus sau Kev Noj Koj Tsev Neeg Txoj Cai! "Tib yam mus rau cov khoom qab zib, xws li ketchup thiab txaus siab, nrog rau qee qhov ntim cov zaub xam lav." Thov lawv ntawm sab thaum noj mov tawm.
4. Noj zaub mov kom zoo # 4: Paub tias "txhua yam ntuj tsim" tsis txhais hais tias "tsis muaj suab thaj" Tsis muaj cov lus qhia rau daim ntawv qhia noj qab haus huv no, thiab qee cov khoom lag luam uas dais nws, zoo li qee cov cereals thiab yogurts, tau ntim nrog cov suab thaj ntxiv, xws li cov kua txiv hmab txiv ntoo uas muaj fructose.

Nyeem ntxiv kom paub cov ntsiab lus qab zib ntxiv kom koj tuaj yeem tiv thaiv koj cov khoom noj muaj txiaj ntsig zoo!

3 Qhov Tseeb Qab Zib Qab Zib: Q & A.

Nrog rau tag nrho cov xov xwm thiab cov lus thov, nws yooj yim kom tsis meej pem txog cov khoom qab zib. Peb nug cov kws tshaj lij los daws koj cov teeb meem noj zaub mov zoo tshaj plaws.

Q Koj puas tuaj yeem tsim muaj kev quav yeeb quav tshuaj?

A Nws zoo li yog. Kev tshawb fawb qhia tias qab zib tuaj yeem ua rau tso tawm cov neurotransmitters uas ua rau lub hlwb txoj kev lom zem. Qhov tseeb, kev tshawb fawb los ntawm Fab Kis Lub Tsev Kawm Qib Siab Bordeaux pom tias kev noj zaub mov muaj suab thaj ntau tuaj yeem ua rau cov tsiaj nyiam cov tsiaj uas sib tw nrog cov tshuaj xws li yeeb dawb.

Q Kuv tau hnov ​​ntau txog agave nectar. Nws yog dab tsi?

A Agave nectar yog cov kua qab zib uas yog tsim los ntawm cov nroj tsuag xiav agave, tsob ntoo suab puam. Elisa Zied, RD hais tias "Agave nectar tsuas yog qis dua calories ntau dua qab zib," Tab sis nws poob qis dua ntawm qhov ntsuas glycemic, uas txhais tau tias nws tau nqus qeeb los ntawm lub cev thiab yuav tsis ua rau cov ntshav qab zib ntau ntxiv. " Vim tias nws yog qab zib dua li cov suab thaj, siv li ib nrab ntawm cov nyiaj hu ua hauv daim ntawv qhia; yog tias koj ci, txo qhov cub kom sov li 25 ° F vim tias cov paj ntoo agave muaj qhov kub hnyiab qis.

Q Dab tsi yog qhov kev pom zoo tiag tiag nrog cov fructose siab pob kws phoov. Puas phem rau koj?

A Alexandra Shapiro, Ph.D., tus kws tshawb fawb tshawb fawb ntawm University of Florida hais tias "High-fructose pob kws phoov muaj qhov sib piv ntau dua ntawm fructose rau piam thaj ntau dua li lwm cov qab zib," Nws txoj kev tshawb fawb pom tias noj fructose ntau dhau tuaj yeem ua rau tsis zoo rau kev ua haujlwm ntawm leptin, ib yam tshuaj uas tswj kev qab los noj mov-tsis zoo rau kev sim ua kom muaj kev noj qab haus huv zoo. Lwm cov kev tshawb fawb, txawm li cas los xij, qhia tias nws tsis muaj kev cuam tshuam rau qib tshuaj hormones. Cov kab hauv qab rau kev noj qab haus huv zoo: "Txwv koj qhov kev noj cov fructose siab pob kws phoov zoo li koj xav tau ntxiv qab zib," Zied hais.

Cov duab muab cov ntaub ntawv koj xav tau rau koj kev noj zaub mov zoo.

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