5 Cov Khoom Noj Yuav Kom Noj Kom Zoo Rau Kev Sib Deev - thiab 3 Koj Yuav Tau Zam

Zoo Siab

• Tab sis cov khoom noj no puas muaj nqis?
• Yog li peb yuav tsum noj dab tsi?
• 1. Cov hauv av flax cov noob
• Pib tau
  
• 2. Oysters
• Pib tau
  
• 3. Cov noob taub dag
• Pib tau
  
• 4. Pomegranate noob
• Pib tau
  
• 5. Avocavos
• Pib tau
  
• Puas yog koj yuav tsum zam kab laug sab charcuterie rau hnub tim?

Tawm ntawm 17 lab cov neeg siv hauv 6 lub tebchaws, cov no yog cov zaub mov uas cov neeg noj ua ntej thiab tom qab sib deev. Tab sis puas muaj cov kev xaiv zoo dua qub?

Lifesum, lub npe nrov saib xyuas kev noj qab haus huv raws li Sweden, tau txheeb xyuas nws cov neeg siv cov ntaub ntawv kom pom tias cov khoom noj twg yog cov neeg nyiam noj ua ntej thiab tom qab sib deev (hauv ob teev lossis tsawg dua). Cov ntaub ntawv tuaj ntawm lub teb chaws Yelemees, Fabkis, Sweden, Ltalis, Tebchaws Asmeskas, thiab Tebchaws Askiv.

Tawm ntawm 2,563 khoom noj uas raug taug qab, qhob noom xim kasfes yog cov neeg nyiam tshaj plaws. Cov khoom noj thib ob feem ntau yog, txhawm rau:

• txiv lws suav
• mov ci
• txiv apples
• qos yaj ywm
• kas fes
• tsawb
• cawv txiv hmab
• cheese
• txiv pos nphuab

Tom qab sib deev, folks nyiam noj zaub mov zoo ib yam. Tab sis tsis ceeb, H2O hloov cov cawv txiv ntoo.

Zam kev cheese thiab khob cij Ntawm sab yam uas nrawm dua, cov ncuav ci thiab ncuav ci tsis zom thiab nqus tsis tau lub cev kom zoo. Lawv tau nce siab hauv FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, thiab polyols). Qhov no txhais tau tias lawv cov roj lossis roj ntau ntau - tej zaum txawm tias koj lub hnub!

Frida Harju, tus kws noj zaub mov noj zaub mov hauv Lifesum, hais tias nws tsis xav tsis thoob txog qhov kev tshawb pom. Ob qho chocolate thiab txiv lws suav yog cov khoom noj txom ncauj yooj yim thiab muaj cov tshuaj hormones thiab vitamins zoo.

Tab sis cov khoom noj no puas muaj nqis?

Harju piav qhia tias "Chocolate muaj tag nrho ntawm anandamide thiab phenylethylamine, ob yam khoom xyaw uas ua rau lub cev tso tawm cov tshuaj hormones zoo siab uas hu ua endorphins," Nws ceev faj, txawm li cas los xij, vim tias chocolate muaj methylxanthines, nws cov txiaj ntsig nquag tau nyob tsis ntev.

Txog ntawm txiv lws suav, vim li cas nws nyiam, cov neeg feem ntau yuav nkag nws ua ntej thiab tom qab sib deev vim tias lawv tau yooj yim noj hauv txhua pluas noj.

Qhov zoo siab, 4 tawm ntawm 10 qhov khoom noj feem ntau tau soj xyuas ua ntej thiab tom qab sib deev yog paub tias aphrodisiacs (chocolate, qos yaj ywm, kas fes, thiab txiv tsawb). Tab sis Harju tseem taw qhia qhov tseeb tias txij li cov zaub mov no tau noj tom qab sib deev, tib neeg feem ntau tsis kam noj lawv nrog kev xav txhawb kev sib deev.

"Peb feem ntau tsis paub txog cov khoom noj muaj txiaj ntsig rau lub cev thiab lub siab," Harju hais. Nws qhia rau kev ceev faj txog qee yam zaub mov twg yuav cuam tshuam rau koj txoj kev ntshaw.

Yog li peb yuav tsum noj dab tsi?

Thaum qhov kev sib raug zoo hauv qab aphrodisiacs stimulating libido tsis muaj zog, qhov peb paub yog tias kev noj zaub mov zoo ua rau muaj kev phom sij ua rau lub cev tsis zoo thiab ua rau lub siab tsis zoo ntawm poj niam.

Elaina Lo, kws ua zaub mov noj noj haus thiab kws qhia zaub mov kev noj qab haus huv ntawm Koj Cov Khoom Noj Noj Tshuaj, hais tias muaj ntau cov khoom noj uas tuaj yeem txhim kho koj lub neej kev ua niam txiv. Lawv tuaj yeem ua li ntawd los ntawm kev ua kom koj lub siab noj qab haus huv thiab nqus ntshav mus rau qhov chaw zoo.

Lo pom zoo kom muab cov khoom noj no tsib rau kev ua kom koj nyob niaj hnub ua kom koj nyob zoo thiab npaj tau rau hauv chav pw.

1. Cov hauv av flax cov noob

Qhov no superfood paub txog nws cov kev nplua nuj antioxidant thiab ua rau kom ntshav txaus rau cov kabmob kev sib deev. Cov noob flax kom koj ua haujlwm zoo, thaum lawv muaj lignans. Cov no yog cov tshuaj zoo li estrogen uas muaj cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob.

Cov noob flax kuj yog qhov zoo ntawm:

• Omega-3 fatty acids. Omega-3s tuaj yeem txhim kho kev mob plawv, ntxiv rau libido.
• L-arginine. Qhov no tuaj yeem txhawb kev ntshav thiab ua kom cov phev noj qab haus huv.

Pib tau

• Txau cov tshuaj txhuam 2 lub khob rau ntawm koj lub tais ci oatmeal.
• Ntxiv ib rab diav rau koj cov xim ntsuab.
• Sib xyaw nrog cov nqaij qaib cov txwv lossis nqaij nqaij.
• Txau mus rau hauv koj cov xam lav.

2. Oysters

Cov nqaij hauv nruab deg no yog nplua nuj hauv zinc, ib qho tseem ceeb ntxhia rau kev paub tab kev sib deev. Zinc pab koj lub cev ua testosterone, cov tshuaj hormones txuas nrog kev sib deev. Nws kuj tseem pab coj cov tshuaj hormones, tsim nyog rau kom muaj lub zog.

Yog lawm, koj tsis tuaj yeem cia siab tias qhov tshwm sim tam sim ntawd tsuas yog los ntawm kev noj 6 lub yoov qaib nyoos. Tab sis cov qwj ua muaj cov as-ham tseem ceeb rau kev ua haujlwm.

Pib tau

• Cov pob zeb nplej zom nrog cov liab mignonette liab. Zoo tshaj rau noj lawv nyoos.
• Noj lawv cov ntshav mary-style thiab tau txais koj cov koob tshuaj ntawm cov txiv lws suav nplua nuj.

3. Cov noob taub dag

Cov noob taub dag, zoo li yoov, muaj pob zeb ua ke. Lawv kuj tseem yog cov txiaj ntsig zoo ntawm magnesium. Lawv muaj cov kab mob antioxidant, antihypertensive, thiab cardioprotective, txhua qhov tseem ceeb rau kev pom zoo rau kev sib deev.

Omega-3 fatty acids uas yog nyob rau hauv cov noob taub dag yuav pab tau rau kev noj qab haus huv rau kev mob hlwb thiab prostate. Omega-3s paub txog txo qhov mob hauv lub cev.

Taub dag noob nplua nuj nyob hauv:

• hlau, tsim nyog rau kev xav energized
• zinc, txuam nrog ua kom muaj zog tiv thaiv
• magnesium, qhov tseem ceeb rau kev so

Pib tau

• Txau ib diav roj ntawm taub dag cov noob hauv koj cov pos nphuab strawberry yogurt.
• Sab saum toj koj zucchini mij nrog cov noob taub dag noj qab haus huv pesto.
• Ua ntsuab pipian, nrov Mexico taub dag cov kua ntses sau.

4. Pomegranate noob

Cov noob pomegranate tau ntim nrog polyphenols. Polyphenols yog cov txuam nrog kev txo qis kev pheej hmoo ntawm cov ntshav siab, mob plawv, thiab mob hlab ntsha tawg. Lawv kuj tseem xav nrhiav txo cov hlab ntsha thiab ua kom cov ntshav xa mus rau lub hlwb thiab lub plawv.

Yog tias polyphenols tuaj yeem pab ua kom ntshav ntxiv rau cov feem no, vim li cas ho tsis mus rau lwm qhov chaw hauv qab ntawm lub duav, puas yog?

Pomegranate noob muaj nyob rau hauv:

• polyphenols, tuaj yeem tiv thaiv koj lub cev tiv thaiv kab mob thiab txhawb nqa koj mus ob peb vas
• micronutrients, uas yog muab cov laj kab hauv tsev los ua kev sib deev
• flavones, uas yog qhov tseem ceeb rau kev noj qab haus huv erectile
• Vitamin C, uas txo kev ntxhov siab thiab ua rau koj lub zog muaj zog

Pib tau

• Ua rau koj tus kheej kua txiv pom ua kua hla dej khov rau kev haus kom zoo rau yav tav su. Ib qho kev pom zoo rau cov kua txiv pomegranate tuaj yeem txhim kho erectile kawg.
• Ua rau koj lub Walnut spinach zaub xam lav los ntawm tossing hauv ib qho me me ntawm cov cov qab zib thiab cov hniav nyiaj hniav kub.
• Ntxiv cov quav me no tab sis muaj zog tiv thaiv kab mob rau cov qhiav gaoush.

5. Avocavos

Cia pib nrog kev lom zem tseeb: Lo lus rau "avocado" yog muab los ntawm Aztec cov ntsiab lus txhais tias "noob qes."

Cov lus qhia lom zem ib cag, avocados yog qhov zoo heev rau cov noob qes, lossis tsawg kawg yog dab tsi tawm ntawm lawv. Ntau yam thiab txhawb nqa, avocados muaj ntau ntxiv los ntawm cov vitamin E. Vitamin E yog cov tshuaj antioxidant tseem ceeb uas ua rau cov hlab ntshav loj tuaj, txo qis kev pheej hmoo ntawm cov kab mob plawv. Nws kuj tseem yuav phev DNA puas.

Avocados kuj nplua nuj nyob hauv:

• Vitamin B-6, uas pab ua kom koj cov leeg hlwb muaj zog
• poov tshuaj, uas hwj huam koj libido thiab lub zog
• monounsaturated oleic acid, uas txhawb kev ncig thiab ua rau koj lub siab noj qab haus huv

Pib tau

• Vitamin E rhiab heev rau cov cua sov thiab cov pa oxygen, yog li nws yog qhov zoo tshaj rau noj koj avocados nyoos.
• Sau nws rau ntawm koj cov paj zaub.
• Pov pov hauv koj cov zaub xam lav kale.
• Ua kom ntsuav tawm ntawm nws.

Nws yog qhov zoo tshaj plaws kom tsis txhob nqus avocado, zoo li hauv av kib avocado tempura lossis avocado egg rolls. Qhov no yog vim tias cov cua sov ua rau lawv cov zaub mov tsis zoo.

Puas yog koj yuav tsum zam kab laug sab charcuterie rau hnub tim?

Txhawm rau kom nyob nrog huab cuaj, tswj koj lub ntsej muag tom qab sib deev, thiab zam kom tsis txhob poob qis, Lo pom zoo kom tsis txhob ua zaub mov tiav. "Nws yog qhov zoo tshaj rau kev txwv cov zaub mov uas muaj ntsev thiab suab thaj ntau ntau, thiab soj ntsuam cov roj tsawg kom koj cov ntshav khiav thiab mus ncig muaj zog," nws hais rau Healthline.

Lub khob ntawm romantic, mus ob peb vas-caw cov txiv hmab txiv ntoo yog qhov seev cev zoo nkauj. Ntawm ib sab tes, nws yuav tau txais koj lub plawv nqus nrog antioxidants. Tab sis ntau dhau lawm yuav ua rau koj tsaug tsaug zog. Ib txoj kev tshawb nrhiav tseem pom tias tib neeg muaj kev tshaj tawm txog kev sib daj sib deev thiab tom qab sib deev tas li tom qab kev haus cawv.

Txawm hais tias ntau tus neeg, raws li Lifesum cov txiaj ntsig, xaiv rau khob cij thiab tshij, nws tsis yooj yim hais tias cov khoom noj no ua rau muaj kev sib deev zoo li cas, vim tias lawv tau paub ntau dua ua rau mob plab thiab roj.

Tau kawg, cov txiaj ntsig tau los ntawm cov tib neeg ntau heev: Ib tsab ntawv xov xwm 2015 Lub Sij Hawm Tshaj Tawm tau tshaj tawm tias grilled cheese lovers muaj kev sib deev ntau dua, thaum kev tshawb fawb xyoo 2018 pom tias muaj qhov sib txuam ntawm qhov qis ntawm chaw mos thiab txo qis erectile kawg.

Zuag qhia tag nrho, tau qhia tias cov neeg nyiam noj zaub mov muaj ntawm cov txiv ntoo, ntses nrog ntau omega-3 fatty acids, txiv hmab txiv ntoo, thiab cov zaub ntsuab pom zoo rau kev ua haujlwm ntau, xav ua kom lub siab tsis nco qab, thiab muaj kev txaus siab rau kev sib deev. Kev txaus siab rau kev noj qab haus huv kev sib deev muaj feem cuam tshuam nrog ntau yam - tshwj xeeb yog ua tib zoo xav txog tias koj tu koj tus kheej li cas hauv thiab hauv chav ua noj.

"Los ntawm pib koj hnub nrog tag nrho cov zaub mov uas muaj ntau ntau ntawm cov zaub mov tseem ceeb, muaj zog antioxidants, thiab cov vitamins lub luag haujlwm txhim kho koj lub cev kev sib deev hauv lub cev, koj yuav xav tias muaj zog ntau dua los pib lossis lees txais koj cov lus twv rau kev nyiam sib deev," Lo hais tias.

Janet Brito yog AASECT-certified tus kws kho poj niam uas tseem muaj ntawv tso cai hauv chaw kho mob hlwb thiab ua haujlwm sib raug zoo. Nws ua tiav nws txoj haujlwm ua rau tsev kawm qib siab los ntawm University of Minnesota Medical School, ib qho ntawm ob peb lub tsev kawm qib siab hauv lub ntiaj teb uas tau mob siab rau kev qhia txog kev sib deev. Tam sim no, nws nyob hauv Hawaii thiab yog tus tsim lub Chaw Rau Poj Niam thiab Liaj Dawb. Brito tau nthuav tawm rau ntawm ntau qhov chaw tawm, suav nrog Huffington Post, Thrive, thiab Healthline. Cuag cuag nws dhau ntawm nws lub vas sab lossis nyob rau Xov Xwm Twitter.