Cov Khoom Noj Uas Fool: Saib Yav Dhau Los Daim Ntawv Cim kom Paub Dab Tsi Koj Noj

Zoo Siab

• Tshuaj xyuas rau

Ib qho uas kuv nyiam ua nrog kuv cov neeg siv khoom yog coj lawv mus yuav khoom noj. Rau kuv nws zoo li kev tshawb fawb txog khoom noj khoom haus tuaj rau lub neej, nrog rau cov piv txwv ntawm yuav luag txhua yam kuv xav tham nrog lawv txog. Thiab qee zaum lawv kawm paub tias cov zaub mov uas lawv xav tias muaj kev noj qab haus huv yog dag lawv. Nov yog qee qhov piv txwv ntawm cov zaub mov uas tuaj yeem dag koj, ib yam:

Whole Grain Pasta

Pasta sau tias 'ua nrog cov nplej tag nrho' ' durum hmoov' ' durum nplej ' lossis 'multigrain' tsis txhais hais tias nws yog tag nrho cov nplej. Kuv tsis ntev los no nrog cov neeg siv khoom hauv khw thiab nws tau khaws nws lub npe ib txwm muaj, txaus siab hais tias, "Nov yog qhov kuv yuav." Nws tau tsaus xim, thiab daim ntawv lo suav nrog cov lus 'tag nrho cov nplej' tab sis thaum kuv tshuaj xyuas cov khoom xyaw Kuv pom tias nws yog qhov sib xyaw ntawm ob qho tib si ua kom huv thiab cov nplej tag nrho. Saib rau cov lus 'tag nrho durum hmoov' (durum yog hom nplej feem ntau siv hauv cov nplej zom), '100 feem pua ​​​​tag nrho durum nplej' lossis 'whole wheat flour.' Yog tias koj tsis pom cov ntsiab lus 'tag nrho' lossis '100 feem pua' nyob rau hauv pem hauv ntej ntawm cov nplej lossis durum, cov nplej tau ua tiav thiab tshem tawm ntau ntawm nws cov as-ham.

Trans Fat Free Snacks

Pom 'trans rog dawb' lossis 'xoom trans rog' yuav zoo li lub teeb ntsuab, tab sis muaj qhov tsis txaus. Ntau cov khoom lag luam ruaj khov yuav tsum muaj cov rog rog los khi cov khoom xyaw ua ke; txwv tsis pub cov roj yuav cais tawm thiab koj cov ncuav qab zib los yog crackers yuav tig mus rau hauv ib pawg ntawm goo rau saum toj ntawm cov roj. Yog li, cov tuam txhab noj zaub mov tau nrhiav txoj hauv kev los tsim cov rog uas tuaj yeem hu ua trans-free los ntawm kev siv tag nrho hydrogenated ntau dua li ib nrab ntawm cov roj hydrogenated. Nws tau hu ua cov roj txaus siab, thiab thaum nws tau siv thev naus laus zis tsis muaj rog, tshawb fawb los ntawm Brandeis University pom tias nws kev noj haus yuav txo qis HDL, cov roj (cholesterol) zoo thiab ua rau muaj ntshav qab zib ntau ntxiv (kwv yees li 20 feem pua). Txoj hauv kev zoo tshaj plaws kom tsis txhob muaj cov roj ib nrab thiab tag nrho cov roj hydrogenated yog nyeem cov npe khoom. Kos rau H lo lus - hydrogenated - txawm ib nrab los yog tag nrho, los yog lub sij hawm tshiab nyiam cov roj.

Khoom Txiv Ntoo Tiag

Thaum koj pom cov txiv hmab txiv ntoo khov thiab cov khoom noj txom ncauj gummy sau tias 'txiv hmab txiv ntoo tiag' tsis txhob ua rau nws nrog 'txhua cov txiv ntoo.' Cov txiv hmab txiv ntoo tiag tiag tsuas yog txhais tau tias muaj qee cov txiv hmab txiv ntoo hauv cov khoom, tab sis nws tuaj yeem sib xyaw nrog lwm cov khoom ntxiv. Tib txoj kev los qhia yog ib zaug nyeem cov khoom muaj npe. Piv txwv li cov khoom xyaw thib ob hauv ob peb lub npe nrov ntawm cov txiv hmab txiv ntoo khov yog cov suab thaj, qee yam uas koj yuav tsis xav tau los ntawm kev saib ntawm lub hauv ntej pob. Thiab 'tsis muaj piam thaj ntxiv' cov ntawv tsis yog qhov kev xaiv zoo dua - lawv feem ntau muaj cov khoom qab zib dag, cawv qab zib (uas tuaj yeem muaj cov tshuaj laxative - tsis lom zem heev) thiab xim cuav.

Organic Khoom qab zib

Kuv yog tus txhawb nqa loj ntawm cov organics thiab ntseeg tau tias lawv zoo dua rau lub ntiaj teb, tab sis kev noj qab haus huv, qee cov khoom lag luam organic tseem tseem ua tiav cov khoom noj 'quav' ua nrog cov khoom xyaw organic. Qhov tseeb cov zaub mov organic zoo li khoom qab zib thiab khoom qab zib tuaj yeem muaj hmoov dawb, ua kom qab zib thiab txawm tias muaj fructose pob kws phoov ntau - yog tias nws tau tsim los ntawm cov khoom. Hauv lwm lo lus 'organic' tsis zoo ib yam nrog 'noj qab haus huv.

Kab hauv qab: Nco ntsoov saib cov ntsiab lus thiab kos duab yav dhau los thiab paub meej tias muaj dab tsi hauv cov khoom noj uas koj yuav. Ua ib qho khoom xyaw sleuth yuav siv sij hawm me ntsis ntxiv ntawm lub khw tab sis nws yog tib txoj hauv kev kom paub tseeb tias qhov koj tau muab tso rau hauv koj lub laub tsim nyog muab tso rau hauv koj lub cev!

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

Tshuaj xyuas rau