Kev tshaib nqhis dhau: qhov nws tuaj yeem yog thiab yuav tswj hwm nws li cas

Zoo Siab

• 1. Lub cev qhuav dej
• 2. Tshaj dhau hmoov thiab qab zib
• 3. Kev ntxhov siab ntau dhau hmo thiab pw tsis tsaug zog
• 4. Mob ntshav qab zib
• 5. Kev mob siab ntsws
• Yuav tswj hwm kev tshaib plab dhau li cas

Kev tshaib plab tsis tu ncua tuaj yeem tshwm sim los ntawm kev noj zaubmov ntau ntau, muaj kev ntxhov siab thiab ntxhov siab ntxiv, lossis teeb meem kev noj qab haus huv zoo li ntshav qab zib. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias nce ntxiv ntawm kev tshaib plab yog qhov ib txwm tshwj xeeb tshaj yog thaum lub sijhawm hluas, thaum tus neeg hluas nyob rau theem ntawm kev loj hlob sai thiab muaj cov kev hloov hauv keeb kwm loj hauv lub cev.

Tsis tas li ntawd, kev noj zaub mov nrawm kuj tseem tsis pub cov tshuaj hormones sib txuas lus ntawm lub sijhawm thiab lub plab thiab lub hlwb, uas ua rau muaj kev tshaib plab. Ntawm no yog 5 qhov teeb meem uas tuaj yeem ua kom tshaib nqhis:

1. Lub cev qhuav dej

Cov tsis muaj dej hauv lub cev yog feem ntau tsis meej pem nrog kev xav ntawm kev tshaib plab. Nco ntsoov tias haus dej ntau tuaj yeem daws qhov teeb meem ntawm kev tshaib kev nqhis, ntxiv rau kev paub txog cov cim me me ntawm lub cev qhuav dej kuj tseem tuaj yeem pab txheeb xyuas qhov teeb meem.

Feem ntau, muaj tawv nqaij qhuav, zawm daim di ncauj, txhuam cov plaub hau thiab cov zis daj daj tau yooj yim los txheeb xyuas cov cim qhia uas muaj kev cuam tshuam tsis muaj dej hauv lub cev. Nrhiav seb yuav tsum tau dej npaum li cas nyob rau ib hnub.

2. Tshaj dhau hmoov thiab qab zib

Noj ntau cov hmoov dawb dawb, piam thaj thiab zaub mov ntau nyob hauv cov khoom noj ua kom zoo, xws li cov qhob cij dawb, khaub noom, khoom noj txom ncauj thiab khoom qab zib, ua rau muaj kev tshaib plab sai sai vim tias cov khoom noj no tau ua tiav sai, tsis muab rau lub cev.

Cov zaub mov no ua rau cov ntshav qabzib ntau, uas yog cov piam thaj hauv ntshav, ua rau lub cev tawm cov insulin ntau dhau los coj cov piam thaj hauv ntawd sai. Txawm li cas los xij, los ntawm kev txo cov ntshav qab zib, kev tshaib kev nqhis rov tshwm sim.

Saib cov yeeb yaj kiab hauv qab no thiab kawm txog yuav ua li cas txhawm rau txo qis qhov xav tau noj khoom qab zib:

3. Kev ntxhov siab ntau dhau hmo thiab pw tsis tsaug zog

Raug kev ntxhov siab tas li, ntxhov siab lossis pw tsaug zog tsis zoo ua rau muaj kev pauv hloov hormonal uas ua rau muaj kev tshaib plab ntxiv. Qhov tshuaj hormones leptin, uas muab rau satiety, tau txo qis thaum cov tshuaj hormones ghrelin nce ntxiv, uas yog lub luag haujlwm rau qhov kev xav ntawm kev tshaib plab.

Tsis tas li ntawd, muaj kev nce qib cortisol, qhov kev nyuaj siab hormone, uas txhawb lub zog tsim cov rog. Ntawm no yog qhov yuav ua dab tsi los tawm tsam kev ntxhov siab thiab ntxhov siab.

4. Mob ntshav qab zib

Ntshav qab zib yog ib yam kab mob uas ntshav qab zib hauv lub siab ib txwm muaj, vim hais tias cov cell tsis muaj peev xwm ntes nws rau lub zog. Raws li lub hlwb tsis muaj peev xwm siv cov piam thaj, muaj ib qho kev xav ntawm kev tshaib kev nqhis, tshwj xeeb tshaj yog yog tias tus neeg ntawd noj cov zaub mov tshwj xeeb.

Carbohydrates, xws li khob cij, nplej zom, khoom qab zib, qab zib, txiv hmab txiv ntoo thiab khoom qab zib, yog cov khoom noj kom muaj ntshav qab zib nce ntxiv, thiab cov ntshav qab zib tsis tuaj yeem siv nws tau yam tsis tas siv tshuaj thiab insulin. Paub cov tsos mob ntshav qab zib.

5. Kev mob siab ntsws

Hauv hyperthyroidism muaj kev nce ntxiv hauv cov metabolism hauv kev dav dav, uas ua rau muaj teeb meem xws li kev tshaib plab tas li, lub plawv dhia thiab lub cev poob phaus, feem ntau yog vim cov nqaij ntshiv ploj.

Kev tshaib plab tsis tu ncua zoo li txoj hauv kev los txhawb kev noj zaub mov kom tsim lub zog txaus kom cov metabolism hauv lub siab. Kev kho tuaj yeem ua tiav nrog kev siv tshuaj, kev kho tshuaj iodine lossis phais mob. Saib ntxiv txog hyperthyroidism.

Yuav tswj hwm kev tshaib plab dhau li cas

Qee cov tswv yim uas tuaj yeem siv los tua kev tshaib plab uas tsis ploj mus yog:

• Zam cov zaub mov muaj piam thaj ntau xws li khoom qab zib, ncuav qab zib, khaub noom los yog dej khov, piv txwv li, vim lawv nce sai sai cov ntshav qab zib, uas tom qab ntawd kuj txo qis sai sai ua rau muaj kev tshaib nqhis ntxiv;
• Nce cov khoom noj muaj fiber ntau xws li cov nplej thiab oat bran, zaub, legumes, txiv hmab txiv ntoo nrog husks thiab bagasse, thiab cov noob xws li chia, flaxseed thiab noob hnav, vim cov fibers ua rau txoj kev xav hnov ​​ntau. Saib cov npe tag nrho ntawm cov khoom noj muaj fiber ntau;
• Noj zaub mov muaj protein ntau nyob rau txhua lub sijhawm noj mov, xws li cov qe, nqaij, ntses, nqaij qaib thiab tshij, piv txwv li, vim tias cov protein yog cov as-ham uas muab cov satiety ntau;
• Haus cov rog kom zoo xws li cov nkauj xwb roj txiv ntseej, txiv ntseej, noob txiv ntoo, noob txiv ntoo, txiv laum huab xeeb, chia noob, flaxseed, noob hnav thiab cov rog rog xws li sardines, tuna thiab ntses salmon;
• Tawm kev tawm dag zog txhua hnub, vim tias nws pab tso tawm cov tshuaj endorphins hauv lub hlwb, cov tshuaj hormones uas ua rau muaj kev xav zoo, so kom zoo, txhim kho kev xav thiab txo qis kev ntxhov siab thiab lub siab xav noj.

Txawm li cas los xij, yog tias cov tsos mob ntawm kev tshaib plab tsis tu ncua, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho qhov muag endocrinologist txhawm rau soj ntsuam qhov hloov qog tshuaj los yog muaj cov tsos mob.

Saib hauv daim video hauv qab no txhua yam koj tuaj yeem ua kom tsis txhob tshaib plab: