Nws puas yog Qhov Zoo Tshaj rau Kev Siv Yuam Hniav Ua Ntej lossis Tom Qab Txhuam Hniav Koj Cov Hniav?

Zoo Siab

• Kev txhuam thiab txhuam hniav
• Vim li cas nws zoo dua rau hlua dig hniav ua ntej txhuam?
• Tiv thaiv kab mob pos hniav
• Tau txais tshem ntawm cov quav hniav
• Nov yog vim li cas koj tsis xav yaug
• Lwm cov lus qhia hais txog kev tu hniav
• Thaum twg mus ntsib kws kho hniav
• Hauv qab kab

Koj tsis tas yuav tsum tau qhia qhov tseem ceeb ntawm kev tu hniav kom huv. Kev saib xyuas koj cov hniav tsis tsuas yog tawm tsam ua pa tsw phem, nws tseem tuaj yeem tiv thaiv kab noj hniav, kab mob ntawm cov pos hniav, thiab pab txhawb kom muaj kev noj qab haus huv ntawm cov pearly ntsiab muag.

Tab sis thaum nws los txog los dig hlua dig thiab txhuam koj cov hniav, zoo li ntau, koj yuav tsis xav ntau rau txoj kev ua kom zoo.

Tsuav koj tau ua ob qho tib si, koj ua tau zoo, yog? Zoo, tsis tas yuav. Qhov kev pom zoo yog qhov tseeb rau hlua dig ua ntej txhuam koj cov hniav.

Tsab ntawv xov xwm no yuav piav qhia txog vim li cas qhov kab ntawv no zoo tshaj plaws, thiab muab cov lus qhia tias yuav ua li cas thiaj li muaj txiaj ntsig ntawm kev dig hniav thiab txhuam hniav.

Kev txhuam thiab txhuam hniav

Kev ntxuav hniav zoo yog koom nrog ntau tshaj qhov uas txhuam koj cov hniav xwb. Yog, txhuam hniav yog txoj hauv kev zoo los ntxuav koj cov hniav, tshem cov quav hniav tawm, thiab tiv thaiv kom kab noj hniav. Tabsis txhuam ib leeg xwb yuav tsis txaus ua kom koj cov hniav zoo thiab tiv thaiv kab mob pos hniav.

Kev dig hlua dig hniav ua rau kom muaj kev nyiam huv hniav vim nws rub thiab tshem tawm cov quav hniav thiab zaub mov hauv koj cov hniav. Kev txhuam hniav tseem tshem tawm cov quav hniav thiab zaub mov khib nyiab, tab sis tus txhuam ntawm tus txhuam hniav tsis tuaj yeem nkag siab tob ntawm cov hniav txhawm rau tshem nws tag nrho. Yog li, txoj kev dig hlua dig hniav yuav pab ua kom koj lub qhov ncauj huv.

Vim li cas nws zoo dua rau hlua dig hniav ua ntej txhuam?

Qee tus neeg siv mus rau txoj kev txhuam hniav txhua zaus txhaws. Qhov teeb meem nrog cov kab ntawv no yog tias ib qho khoom noj, plaque, thiab cov kab mob uas tso tawm los ntawm txoj kev dig hauv koj cov hniav tseem nyob hauv koj lub qhov ncauj kom txog rau lwm zaus koj txhuam.

Txawm li cas los xij, thaum koj dig dig thiab tom qab txhuam, kev txhuam hniav ua rau tshem tawm cov tawm ntawm qhov ncauj. Raws li qhov tshwm sim, muaj cov quav hniav tsawg dua hauv koj lub qhov ncauj, thiab koj yuav muaj feem yuav muaj kab mob pos hniav tsawg.

Cov tshuaj fluoride hauv koj cov tshuaj txhuam hniav kuj tseem zoo dua tuaj yeem ua nws txoj haujlwm tiv thaiv koj cov hniav thaum cov xais me me raug tshem tawm ua ntej, sau tseg me me.

Tiv thaiv kab mob pos hniav

Cov kab mob ntawm cov pos hniav, tseem hu ua kab mob ncig, yog qhov ncauj paug uas rhuav tshem cov nqaij mos thiab pob txha uas txhawb koj cov hniav. Cov pos hniav mob tshwm sim thaum uas muaj cov kab mob ntau dhau ntawm cov hniav.

Qhov no tuaj yeem tshwm sim los ntawm kev tu hniav tsis zoo, uas suav nrog tsis txhuam lossis txhuam ib qho kom zoo, thiab hla kev ua kom cov hniav sib xyaw.

Cov cim ntawm cov pos hniav muaj xws li:

• ua pa tsw phem
• o tuaj, liab cov pos hniav
• xoob hniav
• cov pos hniav los ntshav

Tau txais tshem ntawm cov quav hniav

Vim tias cov quav hniav yog qhov pib ua kom mob pos hniav, nws yog ib qho tseem ceeb kom siv hlua dig hniav thiab txhuam hniav txhua hnub. Cov quav hniav feem ntau ua rau cov hniav nyob rau 24 mus rau 36 teev. Yog tias koj siv hlua tshiav koj cov hniav tas li, thiab tom qab ntawd txhuam tom qab, cov quav hniav feem ntau yuav tsis ua rau koj cov hniav.

Tom qab muab txoj hlua dig thiab txhuam hniav, tsis txhob hnov ​​qab nti ua cov tshuaj txhuam hniav ntxiv hauv koj lub qhov ncauj. Tab sis koj tsis txhob yaug koj lub qhov ncauj. Qhov no yuav tshwm sim zoo li tsis txaus ntseeg vim tias ntau tus neeg tau ua kom dej yaug tawm lub qhov ncauj nrog dej los yog yaug qhov ncauj tom qab txhuam hniav.

Nov yog vim li cas koj tsis xav yaug

Yaug koj lub qhov ncauj tom qab txhuam hniav tas ntxuav cov tshuaj fluoride - ib qho tshuaj ntxhia ntxiv rau ntau cov khoom siv kho hniav kom pab ntxiv dag zog cov hniav. Vim li cov tshuaj txhuam hniav tsis zoo los tiv thaiv hniav ua kom mob.

Koj xav kom cov tshuaj fluoride tso rau hauv cov tshuaj txhuam hniav kom nyob twj ywm rau ntawm koj cov hniav kom ntev li ntev tau. Yog li sib ntaus cov kev txhawb kom yaug nrog dej tam sim tom qab txhuam. Yog tias koj muaj kev txhawj xeeb txog qhov muaj cov tshuaj txhuam hniav ntau dhau hauv koj lub qhov ncauj, yaug tsuas yog txog 1 diav dej hauv koj lub qhov ncauj thiab tom qab ntawd.

Yog tias koj nyiam siv cov tshuaj yaug qhov ncauj rau kev ua pa fresher, thiab kom tiv thaiv kab noj hniav ntxiv, tos ob peb teev tom qab txhuam koj cov hniav. Yog tias koj siv cov tshuaj yaug qhov ncauj fluoride, tsis txhob noj lossis haus tsawg kawg yog 30 feeb tom qab yaug koj lub qhov ncauj.

Lwm cov lus qhia hais txog kev tu hniav

Txhawm rau kom koj cov hniav huv thiab noj qab haus huv, ntawm no yog ob peb cov lus qhia rau txoj kev dig hniav, txhuam hniav, thiab muab yaug:

• Siv hlua dig tsis tu ncua. Yuav tsum muab txoj hlua dig koj cov hniav txhua hnub, los thaum sawv ntxov lossis hmo ua ntej yuav pw. Txhawm rau txoj hlua dig hniav kom zoo, muab cov hlua dig hniav li 12 txog 18 ntiv tes thiab qhwv ob qho kawg ncig ntawm koj cov ntiv tes. Maj mam rub txoj hlua dig hniav mus rau hauv thiab nyob ntawm txhua tus hniav txhawm rau tshem tawm cov quav hniav, kab mob, thiab cov zaub mov khib nyiab.
• Hla tus txhuam hniav. Siv txoj hlua dig hniav uas yog siv tus pas txhuam hniav kom tshem cov khoom noj nyob hauv koj cov hniav. Siv tus pas txhuam hniav tuaj yeem ua kev puas tsuaj rau koj cov pos hniav thiab ua rau kis tus kab mob.
• Txhuam txhuam ib hnub ob zaug. Txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub, ntev li 2 feeb. Tuav tus txhuam hniav rau ntawm 45-lub kaum sab xis thiab maj mam txav txhuam txhuam rov qab thiab dua ntawm koj cov hniav. Nco ntsoov txhuam cov hniav sab hauv thiab sab nraud ntawm tag nrho koj cov hniav.
• Sim tshuaj fluoride. Siv cov tshuaj txhuam hniav uas muaj tshuaj fluoride thiab tshuaj yaug qhov ncauj pab txhawm rau txhawm rau txha hniav laus thiab tiv thaiv hniav lwj.
• Ua siab mos siab muag. Tsis txhob txhoj puab heev thaum siv hlua dig hniav txhawm rau kom zam cov pos hniav los ntshav. Thaum cov hlua dig hniav ncav cuag koj cov kab pos hniav, nkhaus nws tiv thaiv koj cov hniav los ua C-hom.
• Tsis txhob hnov ​​qab txhuam koj tus nplaigCov. Qhov no tseem tawm tsam ua pa tsw phem, tshem tawm cov kab mob, thiab ua rau muaj kev nyiam huv huv qhov ncauj.
• Saib rau lub foob. Tsuas yog siv cov khoom kho hniav nrog Asmeskas Dental Association (ADA) Kev Pom Zoo Txais.
• Pom ib tug pro. Teem ib lub sijhawm tu hniav tsawg kawg ob zaug hauv ib xyoos.

Thaum twg mus ntsib kws kho hniav

Tsis yog koj yuav tsum mus ntsib ib tug kws kho kaus hniav los ua kev tu kaus hniav xwb, koj yuav tsum mus ntsib kws kho hniav yog koj xav tias muaj teeb meem dab tsi txog kev kho hniav.

Koj tus kws kho hniav tuaj yeem soj ntsuam koj cov hniav thiab xoo hluav taws xob xoo hniav kom pab txheeb xyuas txhua yam teeb meem. Cov cim uas koj xav ntsib tus kws kho hniav suav yog:

• liab, cov pos hniav o
• cov pos hniav uas los ntshav tau yooj yim tom qab txhuam hniav lossis siv hlua dig
• rhiab los kub thiab txias
• mob ua pa tsw phem
• xoob hniav
• receding cov pos hniav
• mob hniav

Ib qho ntawm cov tsos mob saum toj no nrog kub taub hau tuaj yeem qhia qhov kis tau. Nco ntsoov qhia txhua qhov tsos mob rau koj tus kws kho hniav.

Hauv qab kab

Cov teeb meem ntawm kaus hniav zoo li kab noj hniav thiab kab mob pos hniav tuaj yeem tiv thaiv tau, tab sis qhov tseem ceeb yog ua raws li kev tu xyuas cov hniav zoo. Qhov no cuam tshuam nrog kev dig hlua dig hniav thiab txhuam hniav, thiab siv tshuaj yaug qhov ncauj thaum tsim nyog.

Lub qhov ncauj zoo rau hauv lub cev ua rau muaj pa ntau dua. Nws tseem yuav tiv thaiv kab mob pos hniav thiab pab txhawb rau koj kev noj qab haus huv tag nrho.