Q qoj ib ce: Hlawv Calories ntxiv tom qab Cardio Workout

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Puas muaj tseeb tias koj lub cev tseem hlawv calories ntxiv rau 12 teev tom qab koj tau ua haujlwm?

Yog lawm "Tom qab siv zog ua haujlwm, peb tau pom kev siv caloric nce mus txog 48 teev," hais tias tus kws kho mob lub cev Tom Tom Thomas, Ph.D., tus thawj coj ntawm kev tawm dag zog lub cev ntawm University of Missouri hauv Columbia. Qhov ntev thiab nyuaj koj ua haujlwm, qhov ntau dua tom qab kev ua haujlwm metabolism nce thiab nws kav ntev dua. Cov ntsiab lus hauv Thomas qhov kev tshawb fawb tau hlawv 600-700 calories thaum ib teev ntawm kev khiav ntawm 80 feem pua ​​​​ntawm lawv lub plawv dhia siab tshaj plaws. Hauv 48 teev tom ntej, lawv hlawv li 15 feem pua ​​​​ntau calorie ntau ntau - 90-105 ntxiv - dua li lawv yuav muaj. Kwv yees li 75 feem pua ​​​​ntawm cov metabolism hauv kev ua haujlwm tom qab nce ntxiv tshwm sim hauv thawj 12 teev tom qab kev tawm dag zog, raws li Thomas.

Kev qhia hnyav tsis tshwm sim los ua qhov tseem ceeb tom qab kev tawm dag zog lub cev nce ntxiv raws li kev tawm dag zog lub cev qoj ib ce, Thomas hais tias, tej zaum vim yog so ntawm cov teeb tsa. Ib tus lej ntawm cov kev tshawb fawb qhia tias, tom qab 45-feeb hnyav-qhia kev kawm-peb teeb tsa 10 reps ib ce-so cov txheej txheem metabolic tau nce ntxiv rau 60-90 feeb, hlawv 20-50 calories ntxiv. Txawm li cas los xij, nco ntsoov tias kev qhia lub zog yog ib txoj hauv kev zoo los txhawb koj li kev ua kom lub cev zom zaub mov nyob qis (cov calories uas koj lub cev hlawv thaum so). Thaum aerobics zoo nkaus li muab ntau dua ntawm kev ua haujlwm tom qab kev tawm dag zog hauv cov metabolism, kev cob qhia lub zog ua rau koj tsim cov leeg nqaij, uas, dhau los, nce metabolism tag nrho.

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