Cov Qoj Qoj

Zoo Siab

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TINA ON... FAMILY FITNESS "Kuv tus ntxhais muaj 3 xyoos thiab kuv nyiam ua yeeb yaj kiab yoga ua ke. Kuv tau ncaws tawm ntawm qhov hnov ​​​​kuv tus ntxhais hais 'namaste.'" RECIPE MAKEOVERS " Yuav luag txhua daim ntawv qhia npaj tau Kuv tau txiav cov rog los ntawm daim ntawv qhia kuv nyiam zucchini qhob cij, thiab tsis muaj leej twg paub tias nws yog lowfat vim nws qab heev. " TSHWJ XEEB TSHWJ XEEB TSHIAB "Kuv tau kawm chav kawm zoo ib yam li skating, dhia dej aerobics thiab ntaus nrig ntaus nrig. Kuv kawm qee yam tshiab kom tawm ntawm lub cev qoj ib ce."

TINA'S PHEEJ Ua ntej tawm hauv tsev mus kawm ntawv qib siab, Tina Beauvais nqa ib qho kev noj qab haus huv 135 phaus ntawm nws tus ncej 5-ko taw-8-nti. "Kuv tau noj kom zoo txij li kuv niam tau ua zaub mov noj qab haus huv txhua hmo," Tina nco qab. "Tab sis thaum kuv mus kawm ntawv qib siab, zaub mov noj tsis zoo thiab kuv lub neej kev noj qab haus huv ua rau kuv hnyav." Tom qab ntawd thaum lub sijhawm Tina kawm qib kaum ob ntawm tsev kawm qib siab, nws niam tuag tam sim ntawd. Qhov ntawd tau xa Tina mus rau hauv kev nyuaj siab tob, thiab nws tig mus rau zaub mov kom nplij siab. Tsis ntev, Tina qhov hnyav tau nce mus rau 165 phaus. Nws hais tias "Kuv xav tias lub neej luv heev rau kev noj zaub mov thiab noj rau kuv lub siab lub siab,"

Nws Tig Point Ib xyoos thiab ib nrab tom qab nws niam tuag, Tina pom nws tus kheej hauv daim duab thiab ua ob zaug. "Kuv xav tias, 'Puas yog qhov kuv zoo li tiag?'" Nws nco qab. "Kuv loj heev thiab tsis zoo. Kuv tsis zoo li kuv tus kheej."

Nws Qhov hnyav-Poob & Kev Npaj Ua Haujlwm Tina tau mus ntsib Tus Saib Xyuas Qhov hnyav nyob rau hnub tom ntej. "Kuv niam tau poob phaus ntawm lawv txoj haujlwm, yog li kuv txiav txim siab los tshuaj xyuas nws," nws hais. Nyob rau ntawm lub rooj sib tham, Tina tau kawm tias nws yuav tsum tau ua raws li 1,800 calories ib hnub kom poob phaus. Tina tseem mob siab rau nws tus kheej kom qoj ib ce 2-3 zaug hauv ib lub lis piam, ua 30 feeb cardio ntawm lub tsheb kauj vab lossis taug kev ntawm lub treadmill, thiab 20 feeb ntawm kev qhia hnyav ntawm lub tsev kawm qoj ib ce.

Ua Kev Zoo Siab Tina tau tawm ntawm lub tsev so thiab nyob ntawm nws tus kheej, yog li nws yooj yim dua rau nws nqa khoom noj khoom haus hauv tsev. Nws tau hais tias "Kuv tau ntxiv cov rog tsawg, cov zaub mov muaj fiber ntau xws li txiv hmab txiv ntoo thiab zaub rau kuv cov zaub mov yog li kuv tuaj yeem sau cov calories tsawg dua," Tina qee zaus kho nws tus kheej rau nws cov zaub mov nyiam, xws li qhob noom xim kasfes, yog li nws yuav tsis xav tias tsis muaj kev cia siab.

Nrog cov kev txhim kho no rau nws tus cwj pwm noj, Tina poob txog 2 phaus ib lub lim tiam. "Nws zoo siab heev uas pom cov kev hloov hauv kuv lub cev, thiab kuv txoj kev nyuaj siab maj mam pib nqa," nws hais. Tina yog 30 phaus sib zog thaum nws yuav nws tus fiance ib xyoos tom qab.

Tina tswj nws qhov hnyav poob rau peb xyoos, txog thaum nws thawj cev xeeb tub. Tom qab nws tus ntxhais yug los, Tina xav poob 20 phaus kom rov qab mus rau nws qhov hnyav ua ntej cev xeeb tub. "Kuv tsuas yog poob 5 ntawm lawv thaum lub sijhawm kuv tus ntxhais muaj 3 hlis," nws hais. "15 phaus kawg yog qhov nyuaj tshaj plaws kom poob - Kuv tau tawm dag zog thiab saib qhov kuv tau noj, tab sis rab koob ntawm qhov ntsuas tsis tau tawg." Kev txhawj xeeb, nws tau mus rau nws tus kws kho mob thiab tau kuaj pom tias muaj tus mob hypothyroidism. Tina tau muab tshuaj los tswj nws cov thyroid thiab txhim kho nws cov metabolism. "Kuv poob 15 phaus kawg hauv rau lub hlis," nws hais.

Tina txij li muaj lwm tus menyuam, thiab plaub lub hlis tom qab yug menyuam nws tau rov qab los ntawm 135 phaus, ua tsaug rau nws lub cev qoj ib ce thiab noj zaub mov zoo. Niaj hnub no, noj txoj cai thiab ua haujlwm tawm muaj lub hom phiaj tshiab, Tina hais. "Kuv muaj lub zog kuv xav tau txuas nrog kuv cov menyuam, uas yog qhov khoom plig zoo tshaj plaws ntawm txhua qhov."

TSEV KAWM NTAWV QHIA TSEEM CEEB hnyav: 30 feeb/3 zaug hauv ib lub lis piam Taug kev, ua yeeb yaj kiab yoga lossis ncaws pob: 45 feeb/4-5 zaug hauv ib lub lis piam

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