Cov Khoom Noj Muaj Ntau Cov Hluav Taws Xob Insoluble rau Kev Cem quav

Zoo Siab

• Cov khoom noj muaj nplua nuj nyob hauv insoluble fiber
• Cov tshuaj Fiber ntau

Cov kab mob insoluble muaj cov txiaj ntsig tseem ceeb ntawm kev txhim kho txoj hnyuv hla thiab tawm tsam cem quav, vim tias lawv nce qhov ntim ntawm cov quav thiab txhawb lub zog tawm, ua kom cov zaub mov kis tau sai dua thiab yooj yim dua los ntawm txoj hnyuv.

Tsis zoo li cov nplaim yaj, cov kab ua kom tsis muaj zog tsis nqus dej, thiab hla hauv plab tsis muaj kev hloov pauv. Lawv muaj nyob rau hauv cov zaub mov xws li nplej nplej, txhuv xim av, taum pauv thiab tseem muaj cov ua tshais ua tshais.

Yog li, cov txiaj ntsig tseem ceeb ntawm cov kab hluav taws xob tiv thaiv yog:

• Khaws lub tsis tu ncua txoj hnyuv hla thiab tiv thaiv cem quav;
• Tiv thaiv cov hemorrhoidss, rau kev yooj yim kev tua cov quav;
• Tiv thaiv kev mob nyuv, rau kev khaws cov tshuaj muaj kuab lom uas niaj hnub noj;
• Txo kev hnyuv mus nroglom tshuaj lom, los ntawm kev ua kom lawv hla txoj hnyuv kom nrawm dua;
• Pab kom poob phaus, rau qhov uas pub rau noj ntau dua thiab ncua kev tshaib kev nqhis.

Kev pom zoo txhua hnub fiber ntau, uas suav nrog soluble thiab insoluble fibers, yog 25g rau cov poj niam laus thiab 38g rau cov txiv neej laus.

Cov khoom noj muaj nplua nuj nyob hauv insoluble fiber

Cov lus hauv qab no qhia cov zaub mov tseem ceeb uas muaj cov tshuaj fiber ntau thiab muaj fiber ntau hauv 100 g ntawm cov zaub mov.

Ntxiv rau cov khoom noj no, noj cov txiv hmab txiv ntoo tsis tu ncua nrog tev thiab bagasse, thiab cov zaub hauv cov zaub yog qhov tseem ceeb los muab cov khoom muaj fiber ntau hauv kev noj haus thiab tau txais cov txiaj ntsig ntawm cov khoom noj no. Saib tus nqi ntawm fiber ntau hauv lwm cov zaub mov hauv Cov txiaj ntsig ntawm Soluble Fiber.

Cov tshuaj Fiber ntau

Qee qhov ua rau mob plab los yog raws plab, nws yuav tsum siv tshuaj muaj yees muaj txiaj ntsig uas yuav pab tswj kev hloov plab hnyuv. Cov tshuaj no tuaj yeem nrhiav tau hauv cov khw muag khoom noj, chaw muag tshuaj thiab cov khw muag khoom noj khoom haus, thiab feem ntau yog nthuav tawm hauv cov qauv ntawm cov tshuaj ntsiav lossis hmoov los ua kom yaj hauv dej, tshuaj yej lossis kua txiv.

Qee cov piv txwv ntawm cov tshuaj fiber ntau yog FiberMais, Glicofiber, Fibermais Flora thiab Fiberlift, nws yog ib qho tseem ceeb kom nco ntsoov tias lawv yuav tsum tsuas yog siv nrog kev qhia los ntawm tus kws qhia noj haus lossis kws kho mob.

Txhawm rau pab txhim kho txoj hnyuv ua haujlwm, saib tseem Yuav ua li cas kho tau cem quav.