Dab Tsi Koj Yuav Tsum Tau Paub Txog Kev pw tsaug zog nyuaj

Zoo Siab

• Txheej txheem cej luam
• Dab tsi ua rau muaj teeb meem pw tsaug zog?
• Hauv cov laus
• Hauv cov menyuam mos
• Dab tsi yog kev pw tsaug zog?
• Yuav kuaj li cas thiaj paub hais tias pw tsaug zog.
• Cov kev kho mob tsaug zog zoo li cas?
• Txoj kev ua neej hloov
• Pw tsaug zog pabcuam
• Kho cov mob hauv qab
• Outlook rau cov neeg uas muaj teeb meem pw tsaug zog

Txheej txheem cej luam

Tsaug zog pw tsaug zog yog thaum koj muaj teeb meem tsaug zog thaum hmo ntuj. Tej zaum nws yuav nyuaj rau koj tsaug zog, lossis koj yuav sawv ntau ntau zaug ib hmos.

Pw tsaug zog yuav cuam tshuam koj lub cev thiab lub hlwb. Tsis pw tsaug zog kuj yuav ua rau koj muaj mob tob hau lossis teeb meem kev xav zoo.

Cov neeg feem coob ntsib teeb meem tsaug zog ntawm qee qhov ntawm lawv lub neej. Qee tus neeg yuav hnov ​​zoo li tom qab 6 los yog 7 teev sijhawm pw tsaug zog. Txawm li cas los xij, feem ntau cov neeg laus.

Cov cim ntawm kev pw tsaug zog yuav suav nrog kev tsis tuaj yeem tsom thaum nruab hnub, nquag mob taub hau, npau taws, nkees nruab hnub, sawv ntxov, sawv thaum hmo ntuj, lossis siv sijhawm ntev li ib pliag tsaug zog.

Tej zaum koj tseem yuav muaj hluav taws xob qis nruab hnub lossis muaj kev tsaus tsaus pom hauv koj lub qhov muag.

Dab tsi ua rau muaj teeb meem pw tsaug zog?

Hauv cov laus

Muaj ntau yam laj thawj uas ua rau tsis tsaug zog, suav nrog koj txoj kev pw tsaug zog, kev xaiv lub neej, thiab kev mob. Qee qhov laj thawj yog me thiab yuav tau txhim kho nrog kev saib xyuas tus kheej, thaum lwm tus yuav xav kom koj nrhiav kev kho mob.

Cov ua rau pw tsis tsaug zog kuj yuav suav nrog kev laus, kev dhau mus ua ntej yuav mus pw (xws li saib TV, ua si video game, lossis qoj ib ce), haus ntau dhau caffeine, ua suab nrov ntxhov hnyo, chav pw tsis zoo, lossis zoo siab.

Pw tsaug zog ntau dhau hnub, tsis muaj kev tiv thaiv tshav ntuj, tso zis ntau zaus, mob lub cev, dav hlau lag luam, thiab qee cov tshuaj yuav ua rau pw tsaug zog.

Rau ntau tus tib neeg, kev ntxhov siab, txhawj xeeb, kev ntxhov siab, lossis cov sijhawm ua haujlwm yuav cuam tshuam nrog lawv pw tsaug zog. Txog lwm tus, teeb meem pw tsaug zog yog vim kev pw tsaug zog xws li pw tsis tsaug zog, pw tsaug zog tsaug zog, thiab mob ceg pw tsaug zog.

Hauv cov menyuam mos

Kev pw tsaug zog kuj tseem tuaj yeem tshwm sim hauv cov menyuam mos. Nws yuav ib txwm muaj rau cov menyuam mos tau los ntau lub sijhawm yav hmo ntuj. Txawm li cas los xij, feem ntau ntawm cov menyuam mos yuav pib pw tsaug zog tom qab lawv muaj 6 lub hlis.

Yog tias tus menyuam mos hnub nyoog loj dua qhia tias nws tsaug zog lawm, nws yog qhov qhia tias lawv ua rau teething, mob, tshaib plab, lossis cuam tshuam los ntawm teeb meem roj lossis plab.

Dab tsi yog kev pw tsaug zog?

Obstructive pw apnea yog ib qho mob uas muaj kev txhaws nyob hauv cov hlab cua loj. Qhov no ua rau ncua sijhawm ua pa rau txhua hmo uas yuav ua rau koj tsaug zog sai, feem ntau nrog zawm lub suab txhawm chim. Snoring feem ntau tshwm sim hauv qhov kev tsis zoo no.

Nyob tsis tswm ceg Syndrome no yuav ua rau tsaug zog. Tus mob no ua rau tsis xis nyob hauv koj ob txhais ceg, xws li tingling lossis mob caj dab. Cov kev hnov ​​no ua rau koj xav ua kom koj ob txhais ceg nquag txav, suav nrog thaum so, uas tuaj yeem cuam tshuam koj kev pw tsaug zog.

Ncua kev pw tsaug zog theem teeb meem yog lwm yam mob uas tuaj yeem cuam tshuam txog kev pw tsaug zog. Tus mob no ua rau ncua sijhawm li ntawm 24-teev kev mus los ntawm kev pw tsaug zog thiab tsaug zog. Tej zaum koj yuav tsis xav tsaug zog lossis tsaug zog txog thaum ib tag hmo. Cov sijhawm pw no ua rau koj tsaug zog thaum sawv ntxov thiab ua rau qaug zog thaum nruab hnub.

Yuav kuaj li cas thiaj paub hais tias pw tsaug zog.

Koj yuav tsum mus ntsib kws kho mob yog tias koj kev pw tsaug zog tsis tu ncua thiab cuam tshuam rau koj lub neej zoo. Lawv yuav sim tshawb pom qhov pib ua rau koj kev tsis tsaug zog los ntawm kev soj ntsuam lub cev thiab nug txog koj cov qauv pw tsaug zog.

Thaum lub sijhawm koj mus ntsib, nco ntsoov qhia koj tus kws kho mob txog cov tshuaj siv, cov tshuaj yuav tom khw, thiab tshuaj ntsuab uas koj noj. Qee cov tshuaj thiab cov tshuaj ntxiv ua rau lub siab tsis ua hauj lwm thiab tuaj yeem cuam tshuam koj txoj kev pw tsaug zog yog tias ze rau lub caij pw.

Koj yuav tsum hais txog yog tias koj tau ntsib lwm yam teeb meem, xws li kev nyuaj siab, ntxhov siab, lossis mob mob. Cov ntsiab lus no tseem yuav ua rau koj lub peev xwm pw tsaug zog.

Txhawm rau txiav txim siab ua rau kev pw tsaug zog, koj tus kws kho mob yuav hais kom koj khaws lub chaw pw tsaug zog.

Koj yuav tsum sau koj cov haujlwm txhua hnub thiab kev ua kom tsaug zog, xws li lub sijhawm koj mus pw, lub sijhawm koj sawv, qhov khoom noj thiab dej haus uas koj noj, koj lub siab, cov tshuaj uas koj noj, koj qib kev ua si, thiab koj zoo ntawm kev pw tsaug zog.

Kev khaws cov ntawv teev cia pw tsaug zog pab koj tus kws kho mob taw qhia cov cwj pwm uas tuaj yeem ua teeb meem pw tsaug zog.

Yog tias koj tus kws kho mob xav tias koj pw tsaug zog tsaug zog, pw ntawm lub ceg tsis tsaug zog, lossis lwm tus mob pw tsaug zog, lawv yuav teem sijhawm pw tsaug zog. Rau kev ntsuas no, koj yuav tsum tau pw hauv tsev kho mob lossis chaw pw thaum hmo ntuj.

Tus kws paub hauj lwm pw yuav tsom kwm koj txhua hmo. Koj cov ntshav siab, lub plawv dhia, ua pa, theem pa, thiab yoj ntawm lub paj hlwb yuav raug saib xyuas rau txhua yam cim ntawm lub cev pw tsaug zog.

Cov kev kho mob tsaug zog zoo li cas?

Txoj kev ua neej hloov

Kev kho mob rau koj txoj kev pw tsaug zog nyob ntawm nws cov laj thawj. Muaj qee kis, kev kho mob hauv tsev lossis kev hloov pauv lub neej yooj yim tuaj yeem txhim kho koj txoj kev pw tsaug zog. Koj yuav xav kom tsis txhob haus caffeine thiab haus dej cawv tsawg kawg yog ob peb teev lossis ntau teev ua ntej pw.

Txwv tsis pub muaj sijhawm nruab hnub nyob rau 30 feeb lossis tsis muaj hlo li yog muaj. Ua kom koj chav pw tsaus thiab txias.

Zam kev tawm tsam kev ua si ua ntej mus pw, thiab cia 7 mus rau yim teev rau kev pw tsaug zog txhua hmo. Mloog cov nkauj ua si kom sov thiab da dej kub ua ntej yuav mus pw. Teem sijhawm pw tsaug zog txhua lub sijhawm.

Pw tsaug zog pabcuam

Koj tuaj yeem yuav qee cov khoom siv pab pw tsaug zog yam tsis tas yuav tshuaj. Txawm li cas los xij, cov khoom siv pw tsaug zog tuaj yeem ua rau tsaug zog thaum nruab hnub yog tias koj tsis tau pw txaus xya lossis yim teev. Thiab, tsis txhob siv cov khoom lag luam txhua hnub, vim tias nws tuaj yeem ua rau kom muaj kev sib ntseeg tau.

Nco ntsoov nyeem cov lus qhia kom zoo thiab noj cov tshuaj raws li qhia.

Kho cov mob hauv qab

Yog tias kev mob nkeeg lossis pw tsaug zog tsis zoo ua rau koj cov teeb meem, koj yuav tsum tau kho rau qhov mob ntawd.

Piv txwv li, yog tias koj pw tsaug zog cuam tshuam los ntawm kev ntxhov siab ntxhov siab lossis kev ntxhov siab, koj tus kws kho mob yuav sau ntawv tawm tsam qhov tshuaj tiv thaiv kev ntxhov siab los yog tshuaj tiv thaiv kab mob los pab koj daws kev ntxhov siab, ntxhov siab, thiab kev cia siab.

Outlook rau cov neeg uas muaj teeb meem pw tsaug zog

Yog tias tsis kho, cov teeb meem pw tsaug zog ntev yuav cuam tshuam loj heev rau koj lub neej tsim nyog. Koj lub sijhawm tiv thaiv thaum tsav tsheb yuav txo qis, uas ua rau koj muaj kev pheej hmoo ntxiv.

Kev pw tsaug zog tsis zoo yuav ua rau koj poob qis ntawm kev ua haujlwm lossis tom tsev kawm ntawv. Nws kuj tseem yuav ua rau koj lub cev tsis muaj zog, ua rau mob khaub thuas ntau dua thiab mob nkeeg.

Tham nrog koj tus kws kho mob yog tias koj cov teeb meem pw tsaug zog dhau los. Koj tus kws kho mob tuaj yeem pab tawm tswv yim rau ntau txoj kev kho.