Yuav ua li cas poob ceeb thawj nrog oat bran

Zoo Siab

• Muaj txiaj ntsig ntawm oat bran
• Nqe thiab yuav khoom rau qhov twg
• Protein Pancake qhia nrog Oat Bran
• Yuav ua li cas xaiv cov khaub ncaws zoo tshaj plaws rau kev poob phaus
• Oatmeal hmoov
• Oat bran
• Oat plaub ya ri

Oats yog zaub mov thiab, zoo li txhua yam zaub mov, yog qhov muaj cov carbohydrates. Txawm li cas los xij, nws tseem yog qhov zoo tshaj plaws ntawm fiber, protein, hlau, magnesium, phosphorus, zinc, manganese, vitamin B1 thiab vitamin B5, uas ua rau nws yog ib qho khoom noj muaj txiaj ntsig zoo thiab tuaj yeem pab txawm tias tus neeg xav poob phaus, yog li ntawd, tus nqi pom zoo yog 2 diav ib hnub.

Cov nqaij nyoos tam sim no nyob rau hauv oats pab ua kom ntev satiety thiab txo qhov kev xav ntawm kev tshaib kev nqhis, uas ua rau tus neeg noj tsawg dua thiab xaiv cov kev xaiv thaum xaiv cov zaub mov noj, ua kom nws muaj peev xwm tiv taus cov khoom qab zib, nplej zom thiab lwm yam khoom noj yooj yim thiab ua kom yuag.

Ntxiv rau oat bran, muaj cov roj flats oats, kuj nplua nuj nyob hauv fiber ntau thiab haum rau cov neeg uas xav kom poob phaus, thiab oat hmoov uas muaj fiber ntau, muaj glycemic siab dua thiab, yog li, nws txoj kev noj yuav tsum raug tswj los ntawm cov ntshav qab zib thiab rau cov uas xav kom poob phaus.

Muaj txiaj ntsig ntawm oat bran

Cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm oat bran yog ncaj qha cuam tshuam nrog cov fibers hauv cov zaub mov no, uas ua rau nws ua cov zaub mov muaj txiaj ntsig. Yog li, cov txiaj ntsig tseem ceeb yog:

1. Txo cov roj (cholesterol) phem: beta-glucan fiber absorbs ib feem ntawm cov rog uas muaj nyob rau hauv cov zaub mov thaum lub plab zom mov thiab tshem tawm lawv hauv cov quav, txo qis kev tsim cov roj cholesterol hauv cov ntshav.
2. Tswj theem ntshav qab zib thiab tiv thaiv ntshav qab zib: cov tshuaj fiber ntau ntawm oats yaj hauv dej thaum lub plab zom mov thiab ua cov roj khov, uas ua rau qhov nqus ntawm cov piam thaj hauv txoj hnyuv thiab tiv thaiv kom tsis txhob muaj ntshav qab zib.
3. Pab koj poob phaus:Thaum lub plab zom mov, cov oat fibers tsim ua lub gel uas ua rau kom cov khoom noj ntau ntau hauv lub plab thiab ua rau lub plab zom mov, uas ua rau lub siab ntev thiab txo qhov tshaib plab thaum nruab hnub.
4. Tiv thaiv kom tsis mob plab hnyuv:cov fibers ntawm oats ua kom muaj kev noj qab haus huv ntawm txoj hnyuv, thaum lawv txhawb txoj kev txhim kho ntawm cov ntoo muaj kev noj qab haus huv, tiv thaiv kom tsis txhob cem quav thiab tswj txoj hnyuv hla mus. Tag nrho cov xwm txheej no txo ​​qis kev tsim cov co toxins hauv plab hnyuv, uas tiv thaiv qog mob cancer, tshwj xeeb tshaj yog mob nyuv.

Cov fibers yuav pom nyob rau hauv ntau dua nyob rau hauv oat bran thiab nyob rau hauv dov oats. Yog li, kev noj zaub mov ntawm cov zaub mov no raug pom zoo rau cov neeg uas xav poob phaus thiab rau cov neeg muaj ntshav siab thiab / lossis ntshav qab zib, thaum kev noj cov hmoov nplej yuav tsum tau txwv nyob hauv kev noj haus.

Tsis tas li ntawd, raws li nws nce satiety, kev noj ntawm oat bran yog tso cai los ntawm thawj theem ntawm Dukan kev noj haus. Paub txhua theem ntawm Dukan kev noj haus thiab cov txheej txheem kev coj ua raws li nws.

Nqe thiab yuav khoom rau qhov twg

Tus nqi ntawm oat bran tus nqi yog li ntawm $ 5.00 toj ib 200g thiab tuaj yeem muas tau hauv cov khw muag khoom lossis cov khw muag khoom noj khoom haus huv.

Protein Pancake qhia nrog Oat Bran

Qhov no pancake yog qhov chaw ntawm cov protein, fiber thiab carbohydrates thiab yog li ntawd yog qhov kev xaiv zoo rau cov khoom noj txom ncauj thaum tav su rau cov uas xav poob phaus, piv txwv.

Cov khoom xyaw

• 2 diav ntawm oat bran;
• 2 lub qe
• 1 txiv tsawb

Npaj hom

Yeej lub txiv tsawb thiab qe kom txog thaum koj tau txais homogeneous loj. Ntxiv cov xua thiab sib tov zoo. Ncuav ib qho tseem ceeb ntawm cov nplej zom rau hauv lub yias kib ua kom sov li hauv nruab nrab kub thiab ua noj rau li 1 feeb, tig nrog kev pab ntawm spatula thiab txuas ntxiv nrog ua noj rau 1 feeb ntxiv Rov ua txoj haujlwm kom txog thaum lub khob noom cookie tiav lawm.

Yuav ua li cas xaiv cov khaub ncaws zoo tshaj plaws rau kev poob phaus

Lub oat grain tau muab faib ua cov khaubncaws sab nraud povtseg. Cov txheej txheem ntxaum ntau, cov carbohydrates ntau thiab tsawg fiber ntau thiab cov khoom noj muaj txiaj ntsig. Yog li, ntau txheej txheem thiab kho dua cov nplej, tsawg dua cov khoom noj muaj txiaj ntsig.

Oatmeal hmoov

Nws yog tsim los ntawm feem sab hauv ntawm lub oat grain. Yog li, nws muab pov tseg feem ntau ntawm cov fibers thiab cov as-ham thiab tswj cov carbohydrates.

Vim tias nws cov fiber ntau tsawg, hmoov nplej muaj glycemic siab dua. Ntawd yog, tom qab raug zom, cov piam thaj tsim los ntawm carbohydrates nkag mus rau hauv cov ntshav sai sai thiab tswj tsis tau zoo.

Yog li ntawd, cov ncuav qab zib ua nrog oatmeal tuaj yeem yog cov khoom noj txom ncauj zoo tshaj ua ntej kev cob qhia rau cov neeg uas yuav siv nyiaj, tab sis yog tias lub hom phiaj yog poob phaus, qhov zoo tshaj yog xaiv cov khoom noj txom ncauj nrog ntau dua fiber ntau.

Oat bran

Cov xaim yog tsim los ntawm cov husks ntawm oat nplej thiab, yog li ntawd, muaj ntau cov fibers uas pab nyob rau hauv txoj hnyuv hla, hauv kev tswj ntshav qabzib thiab cov roj (cholesterol) hauv cov ntshav thiab ua rau lub siab yws, tswj kev tshaib plab thiab pab kom poob phaus.

tab sis qhov ntawd tsis txhais tau hais tias nws yog khoom noj uas tsis pub cov khoom noj carbohydrate, tab sis kev noj qab nyob zoo nrog lub ntsiab lus fiber ntau.

Oat plaub ya ri

Lawv tuaj yeem nrhiav pom nyias lossis nyias flakes, dab tsi hloov tsuas yog tias nws yog ntau dua lossis tsawg av, tab sis cov khoom thiab cov txiaj ntsig kev noj haus yog tib yam.

Lawv tau ua los ntawm cov nplej oat uas tau nias kom txog thaum lawv pluav. Nws tuaj yeem hais tias nws yog oats, raws li nws khaws tag nrho cov khoom noj khoom haus hauv cov nplej: carbohydrates, proteins, fibers, vitamins thiab minerals.

Nws kuj yog ib qho kev xaiv zoo rau cov neeg uas xav kom poob phaus, zoo li, zoo li oat bran, nws tswj hwm satiety thiab txo qhov kev xav ntawm kev tshaib kev nqhis.