Cov khoom siv thev naus laus zis no tuaj yeem pab koj rov qab los ntawm koj qhov kev ua haujlwm thaum koj tsaug zog

Zoo Siab

• Far Infrared Technology Ua Haujlwm Li Cas Thaum Koj Tsaug Zog?
• Rov Qab Cov Khoom Poob Los Sim
• Cov Kab Hauv Qab
• Ntsuam xyuas rau

Tom qab ua haujlwm hnyav, ripping koj spandex thiab thaum kawg tsoo koj lub txaj rau kev pw tsaug zog feem ntau tsis muaj dab tsi tab sis kev nplij siab ntshiab. Nws tau txais tawm ntawm lub txaj thaum sawv ntxov tom ntej-thiab sim taug kev saum toj-uas ua rau mob. Tom qab tag nrho, cov kws tshaj lij hais tias nws tuaj yeem siv sijhawm ntev txog 72 teev rau koj lub cev kom rov zoo tom qab siv zog ntau. (Muaj feem cuam tshuam: Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws Tshiab rau Thaum Koj Cov Ncauj Mob Mob AF)

Hmoov zoo, koj mus-pw tsaug zog qhov tseem ceeb tau hloov pauv mus rau qhov muaj peev xwm pab koj rov zoo tom qab koj thawb qhov txwv rau koj lub hom phiaj kev tawm dag zog. Cov txaj, txaj, thiab khaub ncaws tam sim no tau tsim nrog thev naus laus zis deb deb, uas tuaj yeem txhawb koj txoj kev ncig thoob plaws koj lub cev, pab kom rov zoo thaum koj tsaug zog. Ntawm no, txhua yam koj yuav tsum paub txog kev siv tshuab budding.

Far Infrared Technology Ua Haujlwm Li Cas Thaum Koj Tsaug Zog?

Cov khoom siv pw tsaug zog tshiab no tseem ceeb siv tib lub thev naus laus zis xws li infrared sauna los ntawm kev noj koj lub cev kub thiab hloov mus rau qhov hluav taws xob nyob deb. Hom hluav taws xob no ces tuaj yeem nkag mus rau cov leeg ntawm qhov tob hauv qab ntawm daim tawv nqaij. Hauv kev xav, yam tshwm sim yog tias cov duab hluav taws xob deb deb tau nthuav dav koj cov leeg thiab txhim kho koj txoj kev ncig, hais tias Yanna Darilis, IIN-ntawv pov thawj suav nrog kev tawm dag zog, kev noj zaub mov zoo, thiab tus kws qhia noj qab haus huv-yog vim li cas cov khoom siv hluav taws xob deb tuaj yeem yog kev daws teeb meem zoo rau cov neeg uas muaj Reynaud's (tus mob uas ua rau txo cov ntshav ntws) lossis lwm yam teeb meem ncig. Vim tias cov pa oxygen nkag mus rau cov leeg, koj cov leeg tau zoo dua rau detox tom qab qoj ib ce thaum lawv theem rov zoo thiab rov ua lawv tus kheej kom rov ua haujlwm dua.

Darilis hais tias "Qhov nce ntawm cov ntshav hauv lub cev hauv lub cev ua rau muaj pa oxygen ntau ntxiv, thiab tshem tawm sai sai ntawm cov co toxins thiab cov khoom pov tseg ntawm kev tawm dag zog zoo li lactic acid," Darilis hais. Kev xa cov ntshav thiab cov pa oxygen mus rau cov leeg yog qhov tau txais koj los ntawm kev tawm dag zog hauv thawj qhov chaw, thiab nws yog yam uas txuag koj tom qab. (Muaj feem cuam tshuam: Qhov No Yog Hnub Kawg Yuav Rov Zoo Li Cas Zoo Li No)

Raws li kev tshawb fawb txhawm rau txhawb nqa cov lus thov no, qee qhov kev tshawb fawb tau pom kev kho hluav taws xob nyob deb kom pab cov neeg mob kho qhov txhab thiab tswj kev mob mus ntev, tab sis lwm tus tsis meej txog nws cov txiaj ntsig tau kawg. Txawm hais tias ntau tus kws kho mob tseem tsis tau hais meej meej txog qhov raug cai ntawm cov khoom lag luam no, feem ntau cov khoom siv hluav taws xob infrared pw tsaug zog yog FDA lees paub tias yog cov khoom noj qab haus huv, thiab ntau yam khoom tseem tab tom tsim. TL; DR? Raws li nrog rau lwm qhov chaw muaj kev noj qab haus huv, cov kws tshawb fawb tau kawm ntxiv.

Feem ntau, tom qab kev tawm dag zog, koj lub cev tau so kom zoo los pib vim yog cov endorphins uas tau tso tawm, thiab koj lub cev kub tau nce siab, hais tias Melissa Ziegler, Ph.D., RKT, tus thawj coj ntawm American Kinesiotherapy Association. Qhov ntawd kuj txhais tau tias koj lub cev tau ua tiav los ua qhov zoo tshaj plaws ntawm cov khoom siv hluav taws xob nyob deb, nws piav qhia.

Ntawm no, ob peb yam koj tuaj yeem sim ua haujlwm tom qab ua kom rov zoo dua thiab tej zaum tseem txhim kho koj txoj kev pw tsaug zog.

Rov Qab Cov Khoom Poob Los Sim

1. Kos Npe Pw Tsaug Nanobionic Txaj Txaj

Ua nrog Nanobionic, cov ntawv siv hluav taws xob nyob deb deb uas tau pom tias muaj kev cuam tshuam zoo rau kev ua kis las, Kev Kos Npe Tsaug Zog Nanobionic Rov Pib Txaj (los ntawm $ 360, amazon.com) rov qab 99 feem pua ​​ntawm lub zog hluav taws xob rau lub cev. Qhov tseem ceeb, ntau qhov hluav taws xob infrared uas tau tawm, qhov ua tau zoo ntawm lub txaj tuaj yeem ua rau cov leeg, piav qhia Darilis. Sab hauv lub txaj, cov hnab looj yas pab rov faib cov cua sov kom lub cev tsis sov thiab tsis ua rau koj xis nyob. Lub gel- thiab charcoal-infused nco ua npuas ncauj txheej yog dab tsi pab kom txias koj lub cev kub, thiab pab tiv thaiv tsw (txawm tias cia siab tias koj dhia hauv da dej tom qab ua haujlwm ua ntej cia li dhia hauv txaj). Txhua yam no tau qhib ua haujlwm ib txwm, los ntawm koj lub cev sov, tsis muaj ntsaws ib yam.

2. Under Armor Athlete Recover Sheet Set and Pillowcase

Seem koj lub txaj rau qhov chaw nyob deb deb infrared, suav nrog ib txheej ntawv ($ 226 rau huab tais teeb, underarmour.com). Muaj cov fibers me me sab hauv cov ntaub ntawm cov ntawv uas nyob hauv tsev thev naus laus zis deb deb, qhib los ntawm koj lub cev sov. Thaum koj pw ntawm cov ntaub lossis qhwv koj tus kheej hauv nws, lub zog infrared tso tawm. Tsis txhob txhawj; lawv tsuas yog muaj txiaj ntsig zoo li cov ntawv koj tau siv rau, yog tias tsis yog li ntawd. Cov ntaub yog infused nrog modal, ua rau nws ob qho tib si breathable thiab insanely mos.

3. Lunya Restore Loungewear

Tom qab koj tawm ntawm koj cov ris tsho uas muaj hws thiab cov kis las ncaws pob thiab plam mus rau qee qhov super-soft, chaw so chaw so, koj yuav hnov ​​zoo li 10 zaug cozier twb (uas yog buttery pima paj rwb ntaub uas sib xyaw nrog cov ntaub npuag deb). Tom qab ntawd, lub compression ntawm cov ntaub (ua nrog ib tug deb infrared fiber hu ua Celliant) yuav pib ua hauj lwm rau koj lub cev. Zoo li cov ntaub pua tsev thiab cov ntaub ntawv saum toj no, Lunya Restore Base Long Sleeve Tee ($ 88, lunya.co) thiab Lunya Restore Pocket Leggings ($ 98, lunya.co) siv koj lub cev kub thiab hloov mus rau qhov deb infrared rays los pab txhawb cov pa oxygen mus rau cov leeg, uas tuaj yeem pab koj kom so ntau dua thaum koj sawv.

Cov Kab Hauv Qab

Koj yuav tsis hnov ​​qhov txiaj ntsig tam sim ntawm kev hloov mus rau lub txaj txaj muag deb, txaj, lossis paj ntaub, tab sis yog tias koj pom koj tus kheej ua ntau CrossFit dua li kev xyaum ua yoga, koj cov leeg nqaij tej zaum xav tau txhua qhov kev pab lawv tuaj yeem so thiab kho lawv tus kheej. Ziegler hais tias "Kev siv zog ntau dua uas koj tab tom ua, siv sijhawm ntev dua, vim tias koj cov khw muag khoom glycogen (lub zog) tau ploj mus sai dua," Ziegler hais. "Hauv txoj kev xav, koj xav tau lub sijhawm rov qab ntev dua, yog li txhua txoj hauv kev koj tuaj yeem ua kom lub sijhawm rov qab tuaj yeem pab tau," nws hais ntxiv. (Related: Vim Li Cas Koj Yuav Tsum Tsis Hla Koj Cov Kev Ua Haujlwm Tom Qab Ua Haujlwm Cooldown)

Tab sis thaum nws los txog rau nws, nws yog koj qhov kev tawm dag zog ib txwm ua uas ua rau muaj qhov sib txawv loj hauv koj txoj kev pw tsaug zog thiab muaj peev xwm rov zoo, Ziegler taw qhia. "Kev tawm dag zog lub cev ua rau pw tsaug zog zoo dua, ncig tau zoo, thiab yog li ntawd cov leeg rov zoo."

Ntsuam xyuas rau