Docs tiv thaiv lawv tus kheej li cas los ntawm mob qog noj ntshav

Zoo Siab

• Tus kws tshawb fawb
• Tus Kws Kho Mob Cancer Tawv
• Tus kws tshaj lij tawv nqaij-ntawm-xim
• Tus kws paub txog kev noj qab haus huv
• Tshuaj xyuas rau

Tus kws tshawb fawb

Frauke Neuser, Ph.D., Olay tus thawj kws tshawb fawb

Kev ntseeg siab hauv vitamin B3: Neuser tau koom nrog hauv kev tshawb fawb txuj ci thiab khoom lag luam rau cov npe zoo li Olay tau 18 xyoo. Thiab nws tau hnav lub ntsej muag noo nrog SPF txhua hnub ntawm nws. Nws yuav tsum muaj cov khoom xyaw, uas tsis yog tshuaj pleev thaiv hnub: niacinamide (aka vitamin B3). Ntawm nws cov superpowers, cov vitamin tuaj yeem ua rau cov tawv nqaij tiv thaiv kev tiv thaiv UV rays, kev tshawb fawb qhia. Hauv ib qho ntawm Olay cov kev tshawb fawb, piv txwv li, cov poj niam uas siv tshuaj pleev ib ce nrog niacinamide txhua hnub rau ob lub lis piam thiab raug rau qhov nruab nrab ntawm UV rays pom kev puas tsuaj tsawg dua piv nrog cov neeg siv cov tshuaj placebo. Nws tau hais tias "Peb paub niacinamide ntxiv dag zog rau cov tawv nqaij thiab txhawb nqa cov metabolism hauv lub cev thiab lub zog, txhua yam uas daim tawv nqaij xav tau los tiv thaiv thiab kho nws tus kheej,"

So kom txaus, me ntsis: Raws li ib tug surfer, Neuser siv cov tshuaj tiv thaiv dej-resistant ntxhia thiab yog obsessive txog rov thov dua. Tab sis cov hnub ua haujlwm tsis tu ncua yog ib txoj hauv kev ua tiav. "Olay tau kawm ob peb xyoos dhau los uas tau saib qhov tshwm sim rau daim ntawv thov SPF 15 thaum lub sijhawm ua haujlwm sab hauv tsev ib txwm muaj," nws hais. "Tom qab yim teev, nws tseem yog SPF 15. Yog tias koj tawm hws lossis so koj lub ntsej muag, nws tsis qaug zog."

Ib qho lus qhia yooj yim: Nws hais tias "Kuv khaws lub raj mis tshuaj pleev thaiv hnub ntawm lub qhov rooj thiab rub nws ntawm kuv txhais tes ua ntej kuv tawm mus," nws hais. "Thaum koj tsav tsheb, koj lub ntsej muag tsis pom ib txwm, tab sis txhais tes ntawm lub kauj tsheb yog-thiab lawv tuaj yeem qhia pom lub hnub poob ntau tshaj plaws."

Tus Kws Kho Mob Cancer Tawv

Deborah Sarnoff, MD, tus thawj tswj hwm ntawm Cancer Cancer Foundation thiab kws kho mob kws kho mob dermatology ntawm New York University School of Medicine

Qhov tseeb liab qab: Ib tug hloov kho lub hnub pe hawm, Dr. Sarnoff "poob nws qab los noj mov" rau tanning tom qab saib daim tawv nqaij phais mob hauv tsev kawm ntawv kho mob. Tam sim no koj yuav pom nws nyob rau hauv lub kaus mom loj thiab coated nyob rau hauv cov tshuaj pleev thaiv hnub, uas nws cog lus los ntawm kev thov nyob rau hauv lub buff. Nws hais tias "Nws yog qhov yooj yim kom tsis txhob hnov ​​qab yog tias koj tab tom sim tsis txhob hnav nws ntawm koj cov khaub ncaws," nws hais. "Tom qab da dej, kuv yuav xav txog qhov kuv yuav hnav thiab yuav nthuav tawm li cas, tom qab ntawd kuv thov qhov uas xav tau ua ntej kuv hnav khaub ncaws." (Muaj feem cuam tshuam: Vim Li Cas Koj Thiaj Li Yuav Tsum Tau Tshuaj Ntsuam Xyuas Kab Mob Cancer Ntawm Qhov Kawg Thaum Lub Caij Ntuj Sov)

Mus rau qhov hint ntawm tint: Rau nws lub cev, Dr. Sarnoff nyiam cov tshuaj pleev ib ce uas muaj tshuaj UV cov ntxaij lim dej vim nws pom tias nws yooj yim dua los txhuam hauv. tsis txhob sawv nws thiab tsis hnav nws. " Tab sis rau nws lub ntsej muag, nws xaiv tshuaj pleev nrog zinc oxide, lub zog thaiv lub cev. (Related: Puas yog ntuj tshuaj pleev thaiv hnub tiv thaiv tsis tu ncua tshuaj pleev thaiv hnub?) Nws lub tswv yim: Tau ib tug uas yog tinted. Thaum zinc-based lotions tuaj yeem tawm ntawm daim tawv nqaij me ntsis chalky, tinted qauv zoo li BB cream-lawv tiv thaiv thiab txawm tawm ntawm daim tawv nqaij hauv ib kauj ruam.

Sau rau hauv qhov: Dr. Sarnoff tsis tawm hauv tsev yam tsis muaj ob lub hnub ci, uas muaj kev tiv thaiv lub qhov muag thiab cov tawv nqaij nyob ib puag ncig lawv. Qhov ntawd yog qhov tseem ceeb: Kev tshawb fawb University of Liverpool pom tias thaum tib neeg siv tshuaj pleev thaiv hnub rau lawv lub ntsej muag, lawv nco 10 feem pua ​​​​ntawm cov tawv nqaij ntawm qhov nruab nrab-feem ntau nyob ib ncig ntawm lub qhov muag. Xav tias qhov loj ntawm 5 mus rau 10 feem pua ​​​​ntawm tag nrho cov qog nqaij hlav ntawm daim tawv nqaij tshwm sim ntawm daim tawv muag, koj xav tau kev tiv thaiv. (Ntau ntxiv ntawm qhov no: Koj Puas Paub Tias Koj Muaj Mob Cancer Tawv Ntawm Koj Lub Qhov Muag?) Daim di ncauj yog lwm thaj chaw uas muaj kev pheej hmoo tsim cov qog nqaij hlav hauv paus thiab squamous (ob ntawm cov mob qog noj ntshav feem ntau), tseem muaj ib txoj kev tshawb fawb pom tias 70 feem pua ​​ntawm cov neeg mus ncig hav zoov-txawm tias cov uas tau siv tshuaj pleev thaiv hnub rau lwm qhov-tsis hnav daim di ncauj tiv thaiv. Dr. Sarno nyiam daim di ncauj opaque vim, tsis zoo li gloss, nws ua raws li qhov tseeb ntawm lub cev blocker.

Tus kws tshaj lij tawv nqaij-ntawm-xim

Diane Jackson-Richards, MD, tus thawj coj ntawm Multicultural Dermatology Clinic ntawm Tsev Kho Mob Henry Ford hauv Detroit

Ua cov txheej txheem txhua hnub: Dr. Jackson-Richards tshuaj xyuas nws tus kheej rau cov cim qhia ntawm daim tawv nqaij mob qog noj ntshav-dub me ntsis thiab txawv txav moles lossis loj hlob-yuav luag txhua hnub. "Tsuas saib hauv daim iav thaum koj txhuam koj cov hniav," nws hais. (Nws yog ib qho tsim nyog, thaum koj xav tias feem ntau ntawm cov kab mob basal cell carcinomas tshwm sim ntawm lub taub hau thiab caj dab tsis hais txog ntawm daim tawv nqaij.) Tab sis ib zaug txhua plaub lub hlis, nws tau tawm daim iav tes thiab sawv ntawm daim iav tag nrho los yog zaum. ntawm lub txaj kom pom txhua qhov txhia chaw-nws nraub qaum, nws tus ncej puab, txhua qhov chaw. Kev tshawb fawb qhia tau hais tias txawm hais tias cov neeg uas muaj cov tawv nqaij tsaus nti muaj qhov tshwm sim ntawm cov qog nqaij hlav ntawm daim tawv nqaij qis dua, qhov kev ciaj sia nyob tau zuj zus vim qhov kev kuaj mob feem ntau tuaj tom qab theem. Yog li nws yog ib qho tseem ceeb uas yuav tau tshuaj xyuas koj tus kheej tsis tu ncua thiab ua kom pom cov pob khaus rau koj tus kws kho mob dermatologist.

Aim siab: Dr. Jackson-Richards siv tshuaj pleev ib ce SPF 30 rau feem ntau hnub tab sis thawb nws mus rau 50 lossis 70 thaum tawm sab nraum zoov ntev dua. "Muaj kev sib cav txog seb koj xav tau SPF siab npaum li cas, tab sis kuv xav tias nws ua kom muaj kev tiv thaiv me ntsis ntxiv," nws hais. Kev tshawb fawb qhia tias tib neeg feem coob tsis siv txheej tshuaj pleev thaiv hnub kom txaus; xaiv tus SPF siab muab qee qhov kev pov hwm uas koj yuav tau txais kev tiv thaiv zoo txawm tias koj skimp.

Txoj kev txau: Dr. Jackson-Richards nyiam cov tshuaj pleev thaiv hnub, tab sis yog tias nws siv tshuaj tsuag-lawv yooj yim, nws hais tias-ces nws yuav saib xyuas ntxiv thaum thov. "Kuv yuav tshuaj tsuag nws thiab tom qab ntawd siv kuv txhais tes los txhuam nws kom paub tseeb tias kuv tsis tau plam qhov chaw."

Tus kws paub txog kev noj qab haus huv

Jennifer L. Hay, Ph.D., tus kws tshawb fawb tshwj xeeb hauv melanoma thiab tuaj koom tus kws kho mob hlwb ntawm Memorial Sloan Kettering Cancer Center hauv New York City

Mus dhau lub tshuaj pleev thaiv hnub: Hay hais tias, "Kuv tsis vam khom cov tshuaj pleev thaiv hnub," nws txiv tuag ntawm melanoma thaum nws muaj 7 xyoos. Qhov tseeb: Txawm tias muaj SPFs siab cia li ntawm peb feem pua ​​​​ntawm cov hnub ci carcinogenic rays-thiab qhov ntawd yog qhov xav tias koj siv tshuaj pleev thaiv hnub kom raug. Yog li Hay tso siab rau ntau dua ntawm khaub ncaws, kaus mom, thiab phiaj xwm. Ntau npaum li qhov ua tau, nws teem sijhawm nws hnub kom tsis txhob muaj hnub ncaj qha thaum nws txaus ntshai tshaj plaws: txij li 10 teev sawv ntxov txog 2 teev tsaus ntuj.

Nco ntsoov, hnub yog hnub: Txawm hais tias koj nyob ntawm lub tiaj ua si, ntawm kev ntaus pob baseball, lossis tawm mus dhia, nco koj tus kheej tias koj tau txais tib lub hnub uas koj xav tau ntawm lub puam lossis pas dej. Hay tau ua kom nws tiv thaiv: "Kuv khaws cov tshuaj pleev thaiv hnub txhua qhov chaw-hauv tsev, hauv tsheb, hauv kuv lub hnab gym, hauv kuv lub hnab nyiaj. Nws nyuaj rau tsis nco qab thov lossis rov thov dua vim tias kuv tau npaj ntau dhau lawm."

Ua raws li lub zog ntawm rays: Thaum Hay loj hlob tuaj, nws niam tau ua kom nws mob siab rau tiv thaiv hnub ci. Tab sis thaum tseem hluas, "Kuv muaj qee qhov ua rau kuv khuv xim tam sim no," nws hais. Nws haunts nws tseem vim muaj qhov tshwm sim: Tau txais tsib qhov kub hnyiab ntawm hnub nyoog 15 thiab 20 xyoo ua rau muaj kev pheej hmoo melanoma los ntawm 80 feem pua. Vim tias nws tau pom qhov cuam tshuam loj heev ntawm kev mob qog noj ntshav ntawm daim tawv nqaij ob qho tib si hauv nws tus kheej lub neej thiab hauv kev ua haujlwm, nws yeej tsis pom qhov kev phom sij ntawm lub hnub. Nws hais tias "Ntau tus neeg xav tias mob qog noj ntshav tawv nqaij tsis mob hnyav thiab lawv tsuas tuaj yeem tshem nws tawm," nws hais. Qhov tseeb: "Melanoma yog qhov nyuaj rau kev kho mob dhau theem 1, thiab nws muaj ntau heev rau cov tub ntxhais hluas," nws hais. (FYI, ntawm no yog ntau npaum li cas koj yuav tsum tau mus xyuas koj lub derm tiag tiag kom kuaj mob qog noj ntshav ntawm daim tawv nqaij.) Raws li cov ntaub ntawv tsis ntev los no los ntawm American Academy of Dermatology, melanoma yog hom mob qog noj ntshav thib ob hauv cov poj niam hnub nyoog 15 txog 29 xyoos. zoo li yog txaus ua rau leej twg khiav rau npog.

Tshuaj xyuas rau