Txoj hauv kev zoo tshaj plaws rau Exfoliate koj ob ceg

Zoo Siab

• Txo koj ob txhais ceg nrog cov khoom lag luam-yuav khoom
• Ceg exfoliator txhuam los yog daim txhuam cev
• Exfoliating txhuam
• Alpha hydroxy acids (AHAs)
• Salicylic acid
• Yuav ua li cas tshem tawm cov tawv nqaij tuag los ntawm cov ceg nrog tshuaj ntsuab DIY
• Loofah lossis phuam
• Kas fes txhuam
• Hiav txwv ntsev txhuam
• Zib mu qab zib txhuam cov nplauv
• Xim av qab zib txhuam
• Yuav ua li cas rau exfoliate koj ob txhais ceg yam xyuam xim
• Txhuam txhuam thiab daim txhuam cev
• Scrubs
• AHAs thiab BHAs
• Heev npaum li cas rau exfoliate ob txhais ceg
• Ceev faj thaum exfoliating
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Kev ua kom tshem tawm, txheej txheem ntawm kev tshem tawm cov tawv nqaij tuag los ntawm koj lub ntsej muag thiab lub cev, yog ib qho ntawm txoj hauv kev kom du tawv nqaij zoo-saib. Koj tuaj yeem siv cov txhuam pob zeb, tshuaj pleev ntsej muag lossis tshuaj pleev ib ce zoo li loofah ntawm koj cov tawv nqaij. Ntawm no, peb yuav tham txog txoj kev zoo tshaj plaws rau kev ua kom tawv nqaij ntawm koj ob txhais ceg.

Txo koj ob txhais ceg nrog cov khoom lag luam-yuav khoom

Ntau lub khw yuav yooj yim rau-siv tau tuaj yeem siv rau hauv da dej lossis hauv cov tawv nqaij qhuav los pab koj ua kom koj tus kheej tshem koj ob txhais ceg.

Ceg exfoliator txhuam los yog daim txhuam cev

Ceg exfoliator txhuam los yog daim txhuam cev muaj cov ntxhib ntxhib uas tshem tawm cov tawv nqaij tuag thaum koj txhuam. Kev txhuam hniav qhuav yog thaum koj siv txhuam txhuam los yog txhuam rau ntawm daim tawv nqaij qhuav. Ntxiv nrog rau kev ua kom dhau, kev txhuam hniav qhuav kuj tseem tuaj yeem txhim kho ncig, txo qhov pom ntawm cellulite, thiab kuj yuav pab tshem tawm cov co toxins los ntawm lymphatic system.

Lwm txhuam tau siv tau ntawm daim tawv nqaij qhuav nrog koj cov kev ntxhua khaub ncaws ua haujlwm ib txwm. Nws kuj muaj cov hnab looj tes exfoliating uas yooj yim tuav thiab yooj yim mus siv hauv da dej.

Exfoliating txhuam

Cov hnab looj tes exfoliating muaj cov hlaws dai uas ua rau daim tawv nqaij exfoliate. Koj tuaj yeem maj mam txhuam qhov txhuam hauv qhov kev ncig ntawm ob txhais ceg, uas yuav ua rau tawv nqaij tuag thiab ua rau koj ob txhais ceg muag rau qhov kov.

Nco ntsoov tias koj cov khawb tawm tsis muaj cov yas microbeads, uas tuaj yeem ua rau daim tawv nqaij thiab qhov tsis zoo ntawm ib puag ncig thaum lawv ntxuav cov dej ntws pov tseg. Qhov tseeb, qee lub xeev tau txawm txwv cov khoom no.

Qab zib lossis lwm cov ntsiab lus zoo nkauj dua yog qhov kev xaiv zoo dua - tsis txhob siv tshuaj txhuam cov piam thaj ntawm koj lub ntsej muag, qhov twg koj cov tawv nqaij ua rau nyias nyias thiab nws tuaj yeem ua kev phem ntau dua li zoo.

Alpha hydroxy acids (AHAs)

AHAs yog tias tawv nqaij tuag. Ob ntawm AHA feem ntau muaj lactic acid thiab glycolic acid.

Coob tus neeg hnov ​​lo lus "acid" thiab ntshai tias AHA yuav hnyav thiab nruj, tab sis yog siv raug, lawv tuaj yeem ua tau maj. AHAs yog cov dej-soluble acids uas ib txwm tau txais los ntawm cov txiv hmab txiv ntoo, thiab lawv maj mam yaj ntawm daim tawv nqaij sab nraud.

Salicylic acid

Salicylic acid yog ib qho beta hydroxy acid (BHA). Nws tseem yog cov tshuaj tso tawm kom zoo nkauj, thiab thaum nws qhia cov khoom sib xws nrog AHAs, nws ua haujlwm tob tob rau hauv daim tawv nqaij thiab zoo rau cov tawv nqaij uas muaj ntxau.

Salicylic acid yog muab los ntawm cov khoom siv hauv ntuj, suav nrog cov tawv ntoo willow. Qee cov tshuaj yuav tom khw muaj ob qho tib si AHA thiab salicylic acid.

Yuav ua li cas tshem tawm cov tawv nqaij tuag los ntawm cov ceg nrog tshuaj ntsuab DIY

Yog tias koj nyiam ua koj tus kheej exfoliant, muaj kev ua tau zoo DIY ceg exfoliators koj tuaj yeem ua los ntawm cov ntaub ntawv thiab cov khoom xyaw uas koj yuav muaj nyob hauv koj lub tsev.

Loofah lossis phuam

Vim tias loofahs thiab phuam da dej muaj qhov ntxhib ntxhib, lawv tuaj yeem ua rau kom muaj txiaj ntsig zoo. Txhawm rau ua kom tawm qhov nrawm nrog kev ntxhua khaub ncaws lossis lub loofah, ntub nws nrog dej sov. Yog hais tias nws tau qhuav, nws yuav ua tau ntxhib. Rub cov ntaub rau hauv cov voj voog me me ntawm koj ob txhais ceg, tom qab ntawd ua raws li nrog moisturizer.

Kas fes txhuam

Yog tias koj sim siv daim nplauv txhuam kom txo qhov ntsej muag ntawm cellulite, cia nws zaum ntawm daim tawv nqaij li ob peb feeb. pom tias caffeine yuav txo qis kev saib ntawm cellulite ib ntus.

1. Ua ke 1/2 khob ntawm kas fes thaj av nrog 2 tbsp. dej kub. Ntxiv 1 tbsp. ntawm txiv ntseej los yog txiv maj phaub roj yog tias koj muaj tawv qhuav.
2. Zaws qhov txhuam kom huv mus rau ob txhais ceg huv hauv qhov chaw da dej, uas yuav ua rau kev tu huv.
3. Yaug kom huv. Koj yuav tsum tau ntxuav tawm chav dej da dej, vim tias qhov txhuam no tuaj yeem yog qhov sw.

Hiav txwv ntsev txhuam

Qhov coarseness ntawm hiav txwv ntsev yuav exfoliate koj ob txhais ceg, tab sis ceev faj yog tias koj muaj qhov txiav vim tias ntsev tuaj yeem txhawm.

1. Ua ke 1/2 khob dej hiav txwv ntsev, 1/2 khob roj, thiab ob peb tee ntawm cov roj yam tseem ceeb (xaiv tau).
2. Siv ib qho me me txhuam cov txhuam kom ntub ceg lossis duav ob txhais ceg, thiab txhuam hauv cov lus ncig.

Zib mu qab zib txhuam cov nplauv

Zib ntab muaj cov khoom, yog li nws muaj txiaj ntsig ntau rau koj cov tawv nqaij. Nws tseem yog lub suab paj nruag, uas txhais tau hais tias nws ua kom noo.

1. Ua ke ib 1/2 khob suab thaj xim av, 1/4 khob txiv maj phaub roj, thiab 2 tbsp. ntawm zib ntab.
2. Siv qhov sib xyaw kom haum rau koj txhais ceg hauv cov ntawv sau ua plaub. Nws yog qhov zoo tshaj rau siv nws hauv dej da dej kom tsis txhob muaj zib ntab rau lwm qhov chaw.
3. Tso dej yaug nws kom huv si, kom txog thaum koj hnov ​​qhov tsis lo.

Xim av qab zib txhuam

Cov piam thaj hauv qab zib yog qhov tsis tshua muaj txiaj ntsig uas koj yuav muaj nyob hauv koj lub tsev, uas ua rau txhuam kom yooj yim thiab yooj yim. Tab sis tsis txhob siv nws rau ntawm koj lub ntsej muag lossis lwm qhov chaw ntawm koj cov tawv nqaij.

1. Ua ke nrog rau 1/2 khob suab thaj xim av nrog rau 1/2 khob roj uas koj muaj ntawm txhais tes. Txiv maj phaub, txiv ntseej, roj txiv ntoo, lossis roj txiv ntoo yog txhua yam kev xaiv zoo.
2. Siv nws hauv cov ntawv tsa suab kom ob txhais ceg, thiab yaug kom huv.

Yuav ua li cas rau exfoliate koj ob txhais ceg yam xyuam xim

Nyob ntawm txoj kev twg exfoliation koj xaiv, txoj kev tsim nyog rau exfoliate yuav txawv.

Txhuam txhuam thiab daim txhuam cev

Muaj cov qog ntshav nyob hauv qab ntawm lub hauv caug, thiab siv tus txhuam hniav tuaj yeem yuav pab tso dej qog ntshav.

Txhuam cov ceg los ntawm puab tais mus rau pob taws siv cov lus tsa suab. Caum kom muaj zog txaus kom koj hnov ​​nws, tab sis tsis yog tias nws mob.

Yog tias koj siv cov kua roj lossis dej txhuam hauv qhov chaw da dej, nco ntsoov tias koj lub cev tau ntub thiab tias koj siv cov tshuaj ua kom ntub, uas tej zaum yuav yog koj li ib ce los sis siv roj.

Mus yuav tshuaj pleev txhuam thiab txhuam cov txhuam kom zoo zoo hauv online.

Scrubs

Ua ntej tshaj, ntxuav koj ob txhais ceg kom tsis txhob thawb ib qho av lossis roj ntxiv rau ntawm daim tawv nqaij. Tom qab ntawd, muab cov txhuam txhuam rau hauv koj lub xib teg, thiab siv rau koj lub cev siv cov ntawv tsa tes ua cov ntawv me me. Nco ntsoov koj txhais ceg kom nrawm, nraub qaum, nraub qaum.

Nco ntsoov nres yog tias koj pom hnov ​​liab, khaus, lossis yog tias txhuam tau ua kom mob siab.

Kav rau exfoliating scrubs online.

AHAs thiab BHAs

Cov tshuaj siv tshuaj ua kom dhau los, (AHAs thiab BHAs), tej zaum yuav raug siv me ntsis ntau dua li txheej txheem ua haujlwm, vim tias lawv tsis ua kom tawv nqaij. Hloov chaw ntawm daim tawv nqaij ua rau tuag, lawv yaj ib txheej.

Qee cov tshuaj siv tshuaj tawm hauv lub cev yuav tuaj rau hauv qhov txhuam los yog pleev lub cev, thiab cov ntawd tau muab ntxhua kom huv. Lwm qhov yog tshuaj txau, tshuaj pleev ib ce, lossis tshuaj pleev, thiab cov ntawd tuaj yeem tso rau thaum hmo ntuj thiab yuav nqus mus rau hauv cov tawv nqaij.

Mus yuav AHAs thiab BHAs online.

Heev npaum li cas rau exfoliate ob txhais ceg

Feem ntau hais lus, koj yuav tsum tsis txhob ua ntau tshaj ib zaug lossis ob zaug hauv ib lub lim tiam. Cov American Academy ntawm Dermatology pom zoo kom cia lub sijhawm ntawm kev sib tham sab nrauv, tshwj xeeb yog tias koj muaj tawv qhuav lossis tawv nqaij tawv.

Yog tias koj muaj tawv nqaij oily, koj tuaj yeem ua rau exfoliate ntau dua. Txawm li cas los xij, nws yog qhov tseem ceeb yuav tsum nyeem cov lus qhia ntawm ib lub khw muag cov khoom txhuam kom zoo zoo thiab tsis txhob sib zog nrog cov txhuam hniav, daim txhuam cev, lossis hnab looj tes.

Rau phau ntawv exfoliants, 3 feeb yuav feem ntau txaus kom tshem tawm cov tawv nqaij tuag, tab sis lub sijhawm yuav txawv nyob ntawm qhov luaj li cas ntawm koj txhais ceg thiab seb cov tawv nqaij qhuav npaum li cas.

Ceev faj thaum exfoliating

Muaj cov kev tiv thaiv koj tuaj yeem ua kom tsis txhob ua rau koj cov tawv nqaij:

• Thov kev hnyav me ntsis thaum exfoliating, tab sis tsis yog li koj hnov ​​qhov mob.
• Nres exfoliating yog hais tias daim tawv nqaij liab, kub los yog tev.
• Ua tshwj xeeb tshaj yog maj rau ntawm thaj chaw rhiab ntawm ob txhais ceg, suav nrog tom qab hauv caug.
• Nrog kws kho mob tham yog tias koj muaj qhov liab, ua pob liab vog lossis ua xua phiv los ntawm ib yam khoom.
• Zam kev zam ntxiv yog tias koj tab tom siv cov khoom uas muaj cov tshuaj salicylic acid, retinol, lossis benzoyl peroxide, txhua tus muaj cov khoom ua rau exfoliating.

Nqa Nyiaj

Kev tshem tawm ntawm txhais ceg yog txoj kev nrawm, yooj yim kom tau txais du, txawm tias saib tawv nqaij. Koj tuaj yeem siv loofah, phuam, txhuam, txhuam exfoliating txhuam, lossis tshuaj pleev kom zoo ntxiv.

Nco ntsoov ceev faj kom tsis txhob coj ntau dhau, vim qhov no tuaj yeem ua rau koj cov tawv nqaij tsis zoo thiab muaj feem ua rau daim tawv nqaij puas. Nres exfoliating koj ob txhais ceg yog tias koj hnov ​​mob, lossis yog koj cov tawv nqaij liab, tev lossis tawv nqaij.