Kev siv cov protein ntau dhau yog qhov tsis zoo thiab tuaj yeem ua rau lub raum puas

Zoo Siab

• Cov tsos mob ntawm cov protein ntau
• Thaum twg siv cov tshuaj tiv thaiv protein
• Yog tias koj xav txhim kho koj lub cev contour, ntawm no yog yuav siv cov protein ua li cas rau koj kom zoo dua:

Tshaj cov protein tsis zoo, tshwj xeeb tshaj yog rau lub raum. Hauv cov neeg muaj mob raum, lossis tsev neeg muaj keeb kwm muaj mob raum, nws yog qhov tseem ceeb yuav tsum paub, vim tias cov protein tsis siv los ntawm lub cev tau raug tshem tawm los ntawm lub raum, ua haujlwm ntau dhau rau lawv lub luag haujlwm.

Rau cov neeg laus noj qab haus huv, cov lus pom zoo rau protein yog 0.8 g ntawm protein rau ib qhov hnyav ntawm lub cev, uas sib haum rau 56 g ntawm protein hauv ib tus neeg 70 kg. Qhov 100 g ci nqaij nqaij ci nqaij muaj 26,4 g ntawm protein, yog li nrog 2 steaks koj tuaj yeem yuav luag tiav cov lus pom zoo. Ib qho ntxiv, lwm cov zaub mov uas muaj protein ntau, xws li mis nyuj thiab cov khoom noj siv mis, feem ntau yog noj thawm hnub.

Yog li, cov neeg uas noj nqaij, tshij thiab haus mis lossis kua mis nyeem qaub rau txhua hnub tsis tas yuav noj tshuaj protein nrog lub hom phiaj ua kom cov nqaij loj. Qee lub sijhawm nws tau txaus los noj cov zaub mov muaj protein nyob rau lub sijhawm, uas yog txoj cai tom qab kev qoj ib ce. Saib cov piv txwv ntawm cov khoom noj muaj protein ntau.

Cov tsos mob ntawm cov protein ntau

Cov tsos mob ntawm tshaj protein nyob rau hauv lub cev yuav ua tau:

• Kev loj hlob ntawm atherosclerosis thiab mob plawv;
• Txha caj qaum, vim tias cov protein ntau dhau tuaj yeem ua rau muaj cov calcium ntau ntxiv;
• Raum pob zeb;
• Qhov hnyav nce;
• Teeb meem mob siab.

Cov neeg feem ntau uas muaj cov tsos mob ntawm cov protein ntau dhau los feem ntau muaj kev caj ces, qee qhov teeb meem kev noj qab haus huv lossis tau siv cov tshuaj pab cuam yam tsis raug cai.

Thaum twg siv cov tshuaj tiv thaiv protein

Cov tshuaj ntxiv xws li Whey protein, tuaj yeem qhia tau rau cov neeg qoj ib ce thiab leej twg xav ua kom lawv cov leeg nqaij thiab muaj cov leeg txhais tau ntau dua, zoo li cov neeg tawm dag zog, vim tias cov protein ua cov 'building blocks' uas ua cov leeg ua ke.

Rau cov neeg uas tawm dag zog, cov protein ntau yuav noj lub cev yuav sib txawv ntawm 1 txog 2.4 g ntawm cov protein ib kg ntawm lub cev qhov hnyav ib hnub twg, nyob ntawm qhov siv thiab lub hom phiaj ntawm kev kawm, yog li nws tseem ceeb heev uas yuav tau sab laj nrog tus kws qhia noj zaub mov noj kom laij xav tau tiag tiag.

Yog tias koj xav txhim kho koj lub cev contour, ntawm no yog yuav siv cov protein ua li cas rau koj kom zoo dua: