Cov Roj Tseem Ceeb tuaj yeem tso cov tsos mob IBS?

Zoo Siab

• Dab tsi yog cov roj yam tseem ceeb?
• Yuav siv li cas
• Cov roj tseem ceeb tuaj yeem txo cov tsos mob ntawm IBS?
• Pob kws
• Anise
• Fennel
• Ua cov roj tseem ceeb tau daws cov tsos mob ntawm IBS?
• Puas yog cov roj tseem ceeb muaj kev nyab xeeb rau siv?
• Xauj nrog cov roj nkoj hauv nkoj ua ntej siv tshuaj pleev
• Tsis txhob siv rau menyuam mos, yog tias koj xeeb tub, sim ua cev xeeb tub, lossis pub niam mis
• Siv cov organic, kho qib qib tseem ceeb roj
• Tau ceev faj ntawm cov ntawv thov muaj txuj ci tseem ceeb
• Tham nrog kws kho mob yog tias lwm txoj kev kho tsis ua hauj lwm
• Nqa Nyiaj

Thaum kev tshawb fawb qhia tias muaj cov txiaj ntsig kev noj qab haus huv, FDA tsis soj ntsuam lossis tswj qhov kom huv lossis tsis zoo ntawm cov roj tseem ceeb. Nws yog ib qho tseem ceeb nrog koj tus kws kho mob tham ua ntej koj pib siv cov roj tseem ceeb thiab nco ntsoov tshawb nrhiav qhov zoo ntawm cov khoom lag luam. Ua ib txwm a thaj kuaj ua ntej sim cov roj tseem ceeb tshiab.

Chim siab plob tsis so tswj syndrome (IBS) yog ib yam kev mob plab uas ua rau cov tsos mob tsis xis nyob xws li tsam plab thiab cem quav. Ntau yam kev kho mob thiab kev kho mob hauv tsev tau zoo rau txo cov tsos mob IBS, txawm hais tias yam twg ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau lwm tus.

Rau qee tus neeg uas muaj tus mob no, cov roj tseem ceeb tau muab tshuaj los ntawm cov tsos mob.

Yog tias koj muaj IBS thiab tab tom xav paub qhov roj yam tseem ceeb ua haujlwm thiab yuav siv lawv li cas, ntawm no yog qhov koj xav paub.

Dab tsi yog cov roj yam tseem ceeb?

Cov roj tseem ceeb yog cov tshuaj tsw qab uas muab rho tawm los ntawm cov nroj tsuag botanicals xws li ntoo thiab nroj tsuag. Thaum muab rho tawm, cov tebchaw no, hu ua cov ntawv sau, mus dhau ntawm cov txheej txheem distillation, xws li txias nias. Thaum lawv tau dhau los ua qhov tsis txaus siab, cov lus sau tau dhau los ua cov roj yam tseem ceeb.

Tseem ceeb roj paub txog lawv cov ntxhiab tsw txawv thiab lub zog muaj zog, tab sis qee qhov ntau tshaj li tsuas yog kev lom zem zoo nkauj. Ntau cov roj tseem ceeb muaj cov tshuaj sib txuas hauv lub cev uas muab cov txiaj ntsig kev noj qab haus huv.

Yuav siv li cas

Muaj ob peb txoj hauv kev uas koj tuaj yeem siv cov roj tseem ceeb, xws li aromatherapy.

Qee cov roj tseem ceeb muaj nyob nrog kev pab khoom noj khoom haus. Thaum muas ib qho ntxiv, saib rau cov tsiav tshuaj uas muaj ntxig khaub ncaws. Cov no tsis tshua muaj peev xwm ua rau mob plab.

Koj tseem yuav pom cov roj tseem ceeb muaj npe raws li kev noj nyob hauv cov tshuaj uas tsis yog suav tshuaj thiab yog ib qho tshuaj nyob hauv tshuaj ntsuab teas.

Cov roj tseem ceeb tuaj yeem txo cov tsos mob ntawm IBS?

Muaj ntau cov roj tseem ceeb uas koj tuaj yeem pom muaj txiaj ntsig zoo rau kev txo cov tsos mob IBS.

Qee cov roj tseem ceeb, xws li lavender, ua rau muaj kev xav thiab so kom txaus thaum siv rau hauv tshuaj pleev. Lwm tus yog anti-inflammatories thiab muaj antispasmodic lub zog uas so plab hnyuv tus leeg.

Raws li kev tshawb fawb, cov roj hauv qab no tseem ceeb qhia kev cog lus rau IBS tus tsos mob nyem.

Pob kws

Peppermint roj (Hluas Nkauj piperita) tau pom tias txo qis mob plab, mob, thiab lwm yam IBS cov tsos mob hauv. Cov neeg tuaj koom kev kawm tau muab cov roj peppermint hauv cov tsiav tshuaj rau hauv npov tuaj yeem hais lus.

Cov roj peppermint muaj L-menthol, uas thaiv cov calcium nyob hauv cov leeg nqaij yooj yim. Qhov no tsim cov nyhuv antispasmodic hauv txoj hnyuv plab. Peppermint roj kuj tseem muaj cov khoom ua tshuaj tiv thaiv thiab yuav pab txhawb lub cev kom tsis muaj zog.

Anise

Licorice-ntxhiab anise (Pimpinella anisum) muaj cov khoom antispasmodic. Nws tau siv los kho tshuaj rau mob plab hnyuv hauv cov tshuaj Persian thaum yav dhau los. Tam sim no nws raug kev lag luam los ua cov tshuaj pleev xim gel nkag rau hauv cov neeg siv nrog IBS.

Ib ntawm 120 tus neeg mob tau pom tias anise tau txais txiaj ntsig zoo rau txo qis kev txhaws, raws plab, cem quav, plab zom mov, thiab lwm yam tsos mob. Cov txiaj ntsig tau txo qis kev ntxhov siab.

Fennel

Fennel (Foeniculum vulgare) yog botanically cuam tshuam nrog anise thiab kuj muaj nplua nuj, muaj cov ntxhiab tsw licorice.

Cov tshuaj ntsiav uas muaj fennel thiab curcumin, polyphenolic compound nyob rau hauv turmeric, tau muab rau cov tsos mob me me mus rau IBS.

Curcumin muaj cov khoom coj los tiv thaiv. Fennel txo qis pob txha thiab yog antispasmodic. Thaum muab piv nrog cov placebo, cov tau muab fennel-curcumin ua ke muaj kev mob plab me dua thiab muaj lub neej zoo dua qub.

Ua cov roj tseem ceeb tau daws cov tsos mob ntawm IBS?

Txij li cov laj thawj rau IBS tsis tau to taub tag, kev tshawb fawb tau saib seb cov roj tseem ceeb tuaj yeem daws ntau qhov teeb meem hauv qab no.

Kev tshuaj xyuas cov kab mob antibacterial ntawm ntau cov roj tseem ceeb kom pom tias lawv puas tuaj yeem ua tau zoo ntawm kev txo cov kab mob hla ntawm cov kab mob hauv cov hnyuv me.

Ob peb cov roj tseem ceeb, suav nrog ntoo thuv, thyme, thiab cov roj ntoo tshuaj yej tau pom tias muaj txiaj ntsig zoo ntawm kev tua cov kab mob overgrowth. Peppermint, coriander, lemongrass, txiv qaub tshuaj, rosemary, fennel, thiab mandarin tau pom tias muaj cov tshuaj tiv thaiv kom zoo.

Qee cov roj tseem ceeb tuaj yeem muaj txiaj ntsig zoo rau qee cov tsos mob, tab sis tsis ua tiav ntawm kev kho lwm tus. Piv txwv, qhiav yog qhov zoo ntawm kev txo qhov xeev siab thiab kev mob kev nkeeg rau qee tus neeg, tab sis nws.

Puas yog cov roj tseem ceeb muaj kev nyab xeeb rau siv?

Nws yog ib qho tseem ceeb uas yuav tsum siv cov roj tseem ceeb raws li qhia. Txawm hais tias koj tsis yuav cov tshuaj uas tsim los rau kev siv hauv qhov ncauj, tsis txhob haus cov roj tseem ceeb lossis ntxiv rau cov zaub mov lossis dej haus uas tsis ntau raws li qhov muaj kev nyab xeeb.

Tseem ceeb roj yog txhais tau tias siv los ua tshuaj tsw qab. Qee cov neeg suav tias yog tshuaj lom yog tias nqos thiab tsis zoo rau tsiaj. Thaum siv cov tshuaj tsw qab, xav txog tsiaj, menyuam yaus, thiab lwm tus uas tuaj yeem hnov ​​cov roj tsis zoo.

Xauj nrog cov roj nkoj hauv nkoj ua ntej siv tshuaj pleev

Tsis txhob rub roj tseem ceeb rau hauv koj lub plab, tuam tsev, lossis lwm qhov ntawm koj lub cev tshwj tsis yog tias nws tau roj nrog roj tsheb. Thiab, tsis txhob siv cov roj tseem ceeb uas koj yuav muaj kev fab rau, thiab ua thaj ua rau thaj ua ntej siv nws ntau dua.

Ua ib kauj ruam thaj:

1. Ntxuav koj txhais caj npab nrog xab npum me me, tsis muaj ntxhiab, ces da dej qhuav.
2. Thov ob peb tee roj rau diluted tseem ceeb roj rau ib qho me me ntawm koj sab npab.
3. Npog nrog daim ntaub nyias nyias, thiab ua kom thaj chaw qhuav li 24 teev.

Tshem daim ntaub nyias nyias tom qab 24 teev thiab saib kom pom cov pa roj tshwm sim, xws li liab liab, paug tawm, lossis khaus.

Yog tias koj muaj qhov tsis xis nyob los yog pom tias muaj ib qho tshwm sim ntawm cov tshuaj tiv thaiv ua ntej lub sijhawm 24 teev, tsum tsis siv. Tab sis yog tias tsis muaj qhov khaus, ces cov roj yuav muaj kev nyab xeeb rau kev siv.

Tsis txhob siv rau menyuam mos, yog tias koj xeeb tub, sim ua cev xeeb tub, lossis pub niam mis

Yog tias koj cev xeeb tub, sim cev xeeb tub, lossis pub mis, tsis txhob siv cov roj tseem ceeb. Tsis muaj kev tshawb fawb txaus los pab kom lawv muaj kev nyab xeeb rau lub sijhawm no.

Ib qho ntxiv, tsis txhob siv cov roj tseem ceeb ntawm cov menyuam lossis menyuam yaus. Nco ntsoov nrog koj tus menyuam tus kws kho menyuam yaus ua ntej thov.

Siv cov organic, kho qib qib tseem ceeb roj

Saib cov roj uas muaj cov organic, lossis kho qib. Nco ntsoov tias Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tsis tswj cov roj yam tseem ceeb, yog li nws tseem ceeb uas koj yuav tsum ua koj txoj kev mob siab thaum yuav.

Qee cov roj tseem ceeb yog diluted nrog cov khoom xyaw uas koj tuaj yeem tsis xav tau. Nco ntsoov xyuas cov khoom xyaw ua ntej koj yuav. Tshawb nrhiav koj cov chaw tsim khoom thiab lub hom phiaj los siv cov nyob hauv North America. Qee cov roj yam tseem ceeb tuaj yeem cuam tshuam nrog cov hlau nyhav lossis yuav tsis yog cov roj yam tseem ceeb.

Tau ceev faj ntawm cov ntawv thov muaj txuj ci tseem ceeb

Tseem ceeb roj yog feem ntau touted li muaj peev xwm kho tau txhua yam thiab txhua yam. Ceev faj txog cov kev thov no. Nco ntsoov tias koj paub tias koj tau yuav dab tsi, leej twg koj tau yuav, thiab yuav siv roj li cas.

Tham nrog kws kho mob yog tias lwm txoj kev kho tsis ua hauj lwm

IBS tuaj yeem yog qhov nyuaj rau cov neeg tuaj yeem nyob nrog. Muaj ntau cov kev kho mob hauv lub neej thiab cov tshuaj siv tau zoo los txo cov tsos mob.

Yog tias koj muaj IBS thiab tsis tau ua tiav nrog lwm yam kev kho mob, tham nrog koj tus kws kho mob. Lawv tuaj yeem pom zoo noj phiaj xwm thiab sau ntawv noj tshuaj uas yuav pab tau.

Nqa Nyiaj

Qee qhov tseem ceeb roj, xws li peppermint, fennel, thiab anise, tuaj yeem muab qee qhov txiaj ntsig rau IBS cov tsos mob nyem. Aromatherapy tuaj yeem yog txoj hauv kev zoo rau qhia qhov kev kho kom zoo rau hauv koj lub cev.

Tseem ceeb roj xws li lavender kuj tseem yuav pab tsim cov chaw so thaum siv nyob rau hauv aromatherapy.

Yog tias siv cov roj tseem ceeb thiab lwm yam kev kho mob hauv lub neej tsis ua rau koj pom qhov koj tab tom nrhiav, tham nrog koj tus kws kho mob. Nws muaj cov tshuaj noj thiab phiaj xwm noj haus uas tuaj yeem pab tau.