Kev kho mob ntuj rau fibromyalgia

Zoo Siab

• 1. Teas rau cov fibromyalgia
• 2. Aromatherapy nrog cov roj tseem ceeb
• 3. So roj zaws
• 4. Kev noj haus rau fibromyalgia

Qee cov piv txwv zoo ntawm kev kho mob ntuj rau cov fibromyalgia yog teas nrog cov nroj tsuag tshuaj, xws li Ginkgo biloba, tshuaj tsw qab nrog cov roj tseem ceeb, kev so ib ce lossis nce kev noj ntawm qee hom zaub mov, tshwj xeeb tshaj yog cov uas muaj ntau nyob rau hauv vitamin D thiab magnesium.

Nws yog ib qho tseem ceeb kom nco ntsoov tias, vim tias fibromyalgia tseem tsis tau kho, txhua yam kev kho mob no tuaj yeem siv, tab sis nws tsis suav tias yuav tsum tau noj cov tshuaj uas kws kho mob tau sau tseg. Saib ntxiv cov ntsiab lus ntawm kev kho mob rau cov mob fibromyalgia.

1. Teas rau cov fibromyalgia

Qee cov teas muaj cov yam ntxwv zoo uas txhim kho ncig, so cov leeg thiab tshem tawm metabolites los ntawm lub cev, ua ib qho kev pabcuam zoo los daws kev mob tshwm sim los ntawm fibromyalgia thiab txo kev tawm tsam. Qee qhov piv txwv ntawm cov nroj tsuag uas tuaj yeem siv yog:

• Ginkgo biloba;
• Saint John tshuaj ntsuab;
• Cov hauv paus kub;
• Indian ginseng.

Cov teas no tuaj yeem siv tau thaum nruab hnub thiab muaj kev sib xyaw nrog lwm tus, ntxiv rau lwm cov txheej txheem ntuj los daws cov tsos mob ntawm fibromyalgia. Txheeb xyuas lwm txoj hauv kev kho mob hauv tsev rau fibromyalgia.

2. Aromatherapy nrog cov roj tseem ceeb

Cov aroma ntawm cov nroj tsuag tshuaj muaj peev xwm ncav lub olfactory hlwb thiab lawv txhawb qee qhov chaw ntawm lub hlwb, ua cov nyhuv xav tau. Txhaum ntawm fibromyalgia, qhov tsim nyog aromatherapy yog lavender essence, uas ua rau muaj kev nyob zoo, zoo thiab so cov leeg.

3. So roj zaws

Kev zaws thiab ua kom ib ce zaws tuaj yeem ua kom cov ntshav khiav tau zoo, tshem tawm cov co toxins sib txuam hauv cov leeg, leeg thiab ligaments, so, txo qhov mob thiab nkees. Thaum cov roj siv yog kua txiv cov noob roj, cov txiaj ntsig muaj peev xwm ntau dua, vim nws muaj cov khoom sau coj los tiv thaiv thiab ua kom muaj zog.

Saib yuav ua li cas ib ce zaws dua.

4. Kev noj haus rau fibromyalgia

Kev noj haus tseem tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev txo cov mob fibromyalgia, vim hais tias qee cov vitamins thiab minerals uas tseem ceeb heev rau lub cev, xws li vitamin D lossis magnesium, zoo li yuav txo tau rau hauv feem ntau cov neeg muaj fibromyalgia.

Yog li, txhawm rau kom muaj cov vitamin D ntau ntxiv, koj yuav tsum tso cov khoom noj xws li tuna, nkaub qe, cov zaub mov ntau ntxiv nrog cov vitamin D thiab cov kaus poom sardines. Txhawm rau txhim kho cov nyiaj ntawm magnesium, nws yog ib qho tseem ceeb kom nce ntawm kev noj ntawm tsawb, avocados, noob paj noob hlis, mis nyuj, granola thiab oats, piv txwv.

Txheeb xyuas qee qhov kev tawm dag zog uas tuaj yeem daws qhov mob thiab tsis xis nyob: