7 Cov Roj Tseem Ceeb rau Kev Ntxhov Siab thiab Kev Nyuaj Siab

Zoo Siab

• Cov Roj Tseem Ceeb Yog Dab Tsi?
• Cov txiaj ntsig ntawm Cov Roj Tseem Ceeb
• Yuav Ua Li Cas Siv Cov Roj Tseem Ceeb
• Lavender Essential Roj
• Lemongrass Cov Roj Tseem Ceeb
• Bitter Txiv kab ntxwv Essential Oil
• Clary Sage Cov Roj Tseem Ceeb
• Vetiver Cov Roj Tseem Ceeb
• Ylang Ylang Essential Oil
• Tshuaj xyuas rau

Txoj hauv kev yog koj twb tau hla dhau cov roj yam tseem ceeb-tej zaum koj twb tau siv cov roj yam tseem ceeb rau kev ntxhov siab. Zoo li thaum koj tus kws qhia yoga rub qee yam ntawm koj lub xub pwg thaum kawg ntawm kev xyaum, lossis thaum koj ib txwm hnov ​​zoo li zen ntawm koj tus phooj ywg chav tsev vim tias nws muaj cov ntxhiab tsw ntxhiab ntawm nws lub txee. Hauv lub ntiaj teb uas muaj kev noj qab haus huv ntau ntxiv, cov kua dej uas tau cog los ntawm no tau tshwm sim txhua qhov chaw.

Cov Roj Tseem Ceeb Yog Dab Tsi?

Kev xyaum siv cov roj yam tseem ceeb yog hu ua tshuaj ntxhua khaub ncaws, thiab cov roj no tau siv cov kua ntau heev los ntawm cov nroj tsuag, piav qhia Vam tias Gillerman, tau ntawv pov thawj tshuaj tsw qab thiab sau ntawm Cov Roj Tseem Ceeb Txhua Hnub. Nws hais tias "Thiab thaum lawv muaj cov ntxhiab tsw qab heev, nws tsis yog tsw ntxhiab nws tus kheej uas muaj txiaj ntsig zoo," nws hais. "Nws yog cov tshuaj nyob rau hauv cov kua uas muaj peev xwm muaj ib tug physiological thiab tshuaj nyhuv rau koj lub hlwb chemistry thiab lub cev."

Cov txiaj ntsig ntawm Cov Roj Tseem Ceeb

Thaum siv cov roj yam tseem ceeb no tuaj yeem yog txhua yam los ntawm kev tshem tawm cov tawv nqaij kom kho cov plaub hau puas, ib qho tseem ceeb ntawm cov roj yam tseem ceeb tuaj yeem pab nrog kev ntxhov siab. (Jenna Dewan Tatum txawm siv lawv los tuav kev ntxhov siab.) Kev ntxhov siab vim muaj kev ntxhov siab yog ib qho tsis tshua muaj tshwm sim: Nws yog yam koj xav thaum koj tuaj lig rau lub rooj sib tham, ua qhov nthuav tawm loj rau ntawm koj tus thawj coj, lossis cuam tshuam nrog kev sib ntaus loj nrog koj tus khub thiab, bam-koj lub plawv pib sib tw, koj lub plawv dhia dhia dhau, thiab nws nyuaj rau tsom. Dab tsi ntxiv: Kev ntxhov siab yog kab mob kev puas siab puas ntsws ntau tshaj plaws hauv Asmeskas, cuam tshuam ntau dua 18 feem pua ​​​​ntawm cov neeg laus txhua xyoo. Thiab thaum cov roj yam tseem ceeb yuav tsum tsis txhob siv los hloov pauv rau kev noj tshuaj ntxhov siab, lawv tuaj yeem ua rau kev tshem tawm kev ntxhov siab ntxiv, lossis pab tib neeg nrog kev ntxhov siab vim, kev ntxhov siab vim. (Qhov kev sim txawv no tuaj yeem kwv yees kev ntxhov siab thiab kev nyuaj siab ua ntej koj muaj cov tsos mob.)

Yuav Ua Li Cas Siv Cov Roj Tseem Ceeb

Nov yog nws ua haujlwm li cas: "Dab tsi tshwm sim thaum koj qhib lub raj mis ntawm cov roj yam tseem ceeb-lossis muab nws tso rau ntawm daim ntaub, dab nws ntawm koj lub cev, lossis muab tso rau hauv lub diffuser-yog tias cov kua yog qhov hloov pauv heev, uas txhais tau tias nws evaporates. sai heev, tias nws yeej tsim cov pa nyob ib puag ncig koj lub cev uas koj nqus tau, "hais tias Gillerman.

Thaum koj nqus pa, cov khoom ntawd mus rau hauv ob qho kev qhia. Nws hais tias "Lawv nkag mus rau hauv koj qhov sinuses tam sim ntawd, qhov twg muaj cov hlab ntsha tau txais los ntawm lub cev ua haujlwm ntawm lub hlwb," nws hais. Gillerman hais tias "Lub vapor yog absorbed ncaj qha mus rau hauv lub hlwb cov ntaub so ntswg, qhov uas nws cuam tshuam lub cim xeeb, kev xav thiab lymphatic hlwb, uas yog txuas nrog rau koj lub plawv dhia, ntshav siab, thiab ua pa," hais Gillerman. "Tab sis cov ntsiab lus tseem tau nqus mus rau hauv koj lub ntsws, qhov uas lawv nkag mus rau hauv koj cov ntshav thiab koom nrog hauv koj li [cov tshuaj hormones] endocrine system, qhov uas lawv hloov koj lub cev cov tshuaj tiv thaiv kev ntxhov siab." (Kawm paub ntau ntxiv txog Cov txiaj ntsig kev noj qab haus huv muaj txiaj ntsig ntawm Cov Roj Tseem Ceeb.)

Qhov ntau ntawm cov pa koj nqus tau-thiab ze lawv ze rau koj lub qhov ntswg-qhov muaj zog ntawm cov roj yam tseem ceeb. Gillerman pom zoo kom tso me ntsis ntawm koj lub ntsis ntiv tes thiab dab nws rau ntawm koj lub tuam tsev thiab qhov chaw nruab nrab ntawm koj pob muag rau saum tus choj ntawm koj lub qhov ntswg. Nws tau hais tias "Qhov ntawd yog lub zog muaj zog rau ua rau lub paj hlwb muaj zog," nws hais. Maj mam ua pa tawm thiab tawm rau tsib rau rau ua pa. Nws tau hais tias "Koj tseem tuaj yeem tso ib sab rau ntawm xib teg ntawm txhua txhais tes, thiab tom qab ntawd khob koj txhais tes rau ntawm koj lub ntsej muag thiab nqus pa," nws hais. "Qhov no zoo vim tias koj tuaj yeem tuav koj txhais tes kom ze lossis deb ntawm koj lub ntsej muag raws li koj xav tau."

Tsis yog txhua qhov tseem ceeb roj tau tsim sib npaug, txawm li cas los xij, thiab qee cov roj tau xav kom muaj lub hom phiaj zoo dua thaum lwm tus tuaj yeem muaj txiaj ntsig sib txawv. Gillerman hais tias "Tsuas yog ua kom ntseeg tau tias cov roj koj siv yog ntuj tsim, cov organic tseem ceeb," Cov roj yam tseem ceeb tsis tau tswj hwm los ntawm Asmeskas Chaw Tswj Xyuas Khoom Noj thiab Tshuaj, tab sis koj yuav tsum nrhiav cov kev xaiv uas tau ntawv pov thawj organic, hais tias Gillerman. "Nws yog koj txoj hauv kev kom ntseeg tau tias koj tau txais cov roj yam tseem ceeb uas tsis tau diluted lossis ua paug nrog cov tshuaj lom lossis roj av."

Yog li yog tias koj muaj kev ntxhov siab, ua ntej tham nrog koj tus kws kho mob txog kev xaiv kev kho mob ntxhov siab. Tom qab ntawd, yog tias ua ke koj txiav txim siab sim cov roj yam tseem ceeb rau kev ntxhov siab thiab daws kev ntxhov siab, cov no yog koj li kev xaiv zoo tshaj. (Tseem xav txog Cov Kev ntxhov siab-txo cov kev daws teeb meem rau kev txhawj xeeb ib txwm.)

Lavender Essential Roj

Yog vim li cas lavender tau siv hauv ntau qhov kev pabcuam spa: Nws yuav ua rau koj txias tawm. "Qhov laj thawj kuv nyiam lavender yog cov roj tseem ceeb rau kev ntxhov siab vim yog tsis tsuas yog nws muaj linalool, uas muaj cov txiaj ntsig sedative, nws tseem ua rau cov leeg mob, txo cov ntshav siab, nce kev ncig, [thiab] txo qis cortisol hauv peb cov ntshav- txhua yam uas peb tab tom nrhiav los pab peb daws kev ntxhov siab, "hais tias Gillerman. Thiab kev tshawb fawb pom zoo-hauv ib txoj kev tshawb fawb, cov neeg mob uas muaj teeb meem kev ntxhov siab tau muab lavender qhov ncauj thiab nws txhim kho cov tsos mob ntawm kev tsis xis nyob thiab cuam tshuam kev pw tsaug zog, thiab muaj txiaj ntsig zoo rau kev noj qab haus huv thiab lub neej zoo. (Hlub txhua yam lavender? Sim This Iced Lavender Matcha Green Tea Latte.)

Sim nws: Majestic Ntshiab Lavender Roj ($ 22; amazon.com)

Lemongrass Cov Roj Tseem Ceeb

Lemongrass yog lwm qhov khoom siv hauv spa, thiab yog vim li cas thiaj zoo. Cov tib neeg uas nqus peb mus rau rau rau tee ntawm cov tshuaj tsw qab tau qhia tias txo qis hauv lawv qhov kev ntxhov siab thiab kev nyuab siab tam sim ntawd, raws li kev tshawb fawb luam tawm hauv Phau ntawv Journal of Alternative and Complementary Medicine. Ntxiv rau, txawm hais tias teb nrog kev ntxhov siab rau qhov kev xeem tsim los ntsuas qib kev ntxhov siab (ua rau muaj kev nkag siab), tib cov tib neeg no tau rov zoo los ntawm kev ntxhov siab tsuas yog tsib feeb.

Sim nws: Lemongrass Pure Essential Oil ($ 12.99; amazon.com)

Bitter Txiv kab ntxwv Essential Oil

Tsob ntoo txiv kab ntxwv iab tau ua tau peb yam tseem ceeb sib txawv: roj uas los ntawm cov txiv; petitgrain, uas los ntawm nplooj; thiab neroli, uas los ntawm lub paj. "Cov no yog txhua yam tseem ceeb roj zoo rau kev ntxhov siab, tshwj xeeb tshaj yog thaum nws tsaug zog," Gillerman hais. Ib txoj kev tshawb fawb ua los ntawm cov kws tshawb fawb los ntawm Mei University hauv Nyij Pooj tau pom tias cov neeg uas nqus cov tshuaj tsw qab txiv kab ntxwv tuaj yeem txo cov tshuaj tiv thaiv kev ntxhov siab uas lawv tau noj, thiab cov roj txiv kab ntxwv rov qab lawv cov kab mob endocrine thiab kev tiv thaiv kab mob mus rau qhov qub. Lwm txoj kev tshawb fawb luam tawm hauv phau ntawv xov xwm Physiology & Tus Cwj Pwm pom tias cov neeg uas hnov ​​ntxhiab txiv kab ntxwv (lossis lavender) roj thaum tos rau txheej txheem kev kho hniav tau muaj kev txhawj xeeb tsawg dua li cov uas tau mloog cov suab paj nruag ntsiag to lossis cov uas tsis muaj kev txhawb siab hlo li. Thiab leej twg tsis tau txais kev ntxhov siab thaum mus ntsib kws kho hniav? (Muaj feem cuam tshuam: 10 Cov Roj Tseem Ceeb Koj Yeej Tsis Tau hnov ​​dua thiab Yuav Siv Li Cas)

Sim nws: Bitter Orange Undiluted Essential Oil ($ 6.55; amazon.com)

Clary Sage Cov Roj Tseem Ceeb

Yog tias koj mob lavender, Gillerman pom zoo kom clary sage. "Nws yog ib qho nqaij ntshiv zoo heev, thiab clary sage muaj lub zog tiag tiag rau cov tshuaj hormones, uas yuav muaj txiaj ntsig zoo rau cov neeg uas nws lub neej raug txiav txim los ntawm kev hloov pauv hormonal hauv lawv lub cev." Xav txog dab tsi los ntawm kev coj khaub ncaws thiab cev xeeb tub mus rau lwm yam hormonal ntshawv siab. Qhov tseeb, clary sage roj tuaj yeem txo qis qib cortisol mus txog 36 feem pua ​​thiab muaj cov tshuaj tiv thaiv zoo li cov nyhuv, raws li kev tshawb fawb luam tawm hauv Phau ntawv Journal of Phytotherapy Research. (Koj Puas Tseem Paub Tias Cov Roj Tseem Ceeb tuaj yeem Pab Nrog PMS Cov tsos mob?)

Sim nws: Clary Sage Therapeutic Grade Essential Oil ($ 9.99; amazon.com)

Vetiver Cov Roj Tseem Ceeb

"Vetiver yog cov roj uas tau hu ua lub hauv paus-uas txhais tau tias nws muaj lub voj voos qis heev," Gillerman hais, yog li koj tuaj yeem tso nws rau ntawm koj lub cev thiab nws tseem yuav yaj ob hnub tom qab. Qhov tseeb tias nws nyob nrog koj tau ntev tuaj yeem yog qhov zoo rau ib tus neeg uas paub tias nws yuav nyob hauv qhov xwm txheej nyuaj siab. (Cov 10 Cov Lus Qhia Cov Kws Tshaj Lij kuj tseem tuaj yeem pab txo qis kev ntxhov siab.) "Cov ntawv sau tseem ceeb yuav ua rau koj qeeb, ua kom koj xis nyob, ua rau koj hnov ​​​​hauv av-uas tsis yog lus kho mob, tab sis lub hauv paus koj tau txais los ntawm lub hauv paus ntawv yuav ua rau koj lub diaphragm, xoob koj cov leeg, pab koj ua kom pom tseeb-qhov sib txawv ntawm qhov kev ntxhov siab ua, "hais tias Gillerman. Vetiver roj tau txuas rau txo qis kev ntxhov siab hauv ib txoj kev tshawb fawb (txawm tias ua tiav ntawm nas) luam tawm hauv phau ntawv xov xwm Kev Tshawb Fawb Khoom Ntuj, yog li kev tshawb fawb ntxiv yuav tsum tau ua rau nws cuam tshuam rau tib neeg.

Sim nws: Cog Kev Kho Mob Vetiver Essential Oil ($ 13.95; amazon.com)

Chamomile Cov Roj Tseem Ceeb

Koj tau hnov ​​​​txog kev soothing, pw tsaug zog-inducing teebmeem ntawm chamomile tshuaj yej, thiab cov uas txuas mus rau chamomile tseem ceeb roj. Chamomile kuj tseem yog cov ntawv sau tseg, yog li nws muaj cov txiaj ntsig zoo ib yam li vetiver, hais tias Gillerman. Tab sis kev tshawb fawb tseem tau qhia pom qhov ua pov thawj lub cev teb rau nws. Chamomile tuaj yeem ua tau tiag tiag "muab cov tshuaj muaj txiaj ntsig zoo rau kev tiv thaiv kev nyuaj siab," raws li kev tshawb fawb ntawm Tsev Kawm Ntawv University of Pennsylvania. (PS: Tsib Qhov txiaj ntsig ntawm Aromatherapy Yuav Hloov Koj Lub Neej.)

Sim nws: Chamomile Qhov Zoo Tshaj Plaws Roj ($ 14.99; amazon.com)

Ylang Ylang Essential Oil

Qhov kev rho tawm no los ntawm tsob ntoo Indonesian Cananga. Thaum cov roj yam tseem ceeb tau nqus-hauv kev sib xyaw nrog bergamot thiab lavender roj-ib zaug ib hnub rau plaub lub lis piam, nws txo qis tib neeg cov lus teb, nrog rau lawv cov cortisol thiab qib ntshav siab, raws li ib txoj kev kawm ua los ntawm Geochang Provincial College hauv Kauslim .

Sim nws:Ylang Ylang Qhov Zoo Tshaj Plaws Roj ($ 11.99; amazon.com)

Tshuaj xyuas rau