Puas yog nws yauv poob hauv 3 hnub?
Zoo Siab
- 1st hnub ntawv qhia zaub mov
- 2nd hnub zaub mov
- Hnub 3 ntawv qhia zaub mov
- Leej twg yuav tsum tsis txhob ua cov zaub mov no
- Li cas los kom poob phaus
Nws muaj peev xwm ua kom poob ceeb thawj hauv 3 hnub, txawm li cas los xij, qhov hnyav uas tuaj yeem ploj thaum lub sijhawm luv luv tsuas yog qhov kev cuam tshuam ntawm kev tshem tawm cov kua uas yuav sau mus rau hauv lub cev, thiab tsis muaj feem cuam tshuam nrog kev poob ntawm lub cev rog.
Tiag tiag kom poob phaus thiab poob lub cev rog, nws yog qhov yuav tsum tau hloov pauv kev noj zaub mov thiab ua raws li kev noj zaub mov nrog tsawg dua calories, uas yuav tsum tau dag kom tsawg kawg yog 7 txog 10 hnub thiab yuav tsum tau qhia tshwj xeeb los ntawm tus kws qhia noj zaub mov kom nws tuaj yeem cov phiaj xwm khoom noj khoom haus ib leeg, raws li qhov xav tau thiab hom phiaj ntawm txhua tus neeg.
Cov khoom noj muaj qhia hauv qab no muaj cov zaub mov muaj dej uas pab txhim kho cov kua dej kom zoo, vim nws cov diuretic yam ntxwv, uas muaj peev xwm tshem tawm cov dej ntws ntau dhau los ntawm cov zis. Txhawm rau ua qhov no, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv koj tus account tias koj yuav tsum noj zaub mov txhua 3 teev thiab 2.5 liv dej nyob rau ib hnub, nruab nrab ntawm cov zaub mov noj.
Ntxiv rau, kev noj haus no yuav tsum tsis txhob ua rau ntau dua 3 hnub. Ntev ntev thiab kom ua tau ntev ntev nws yog ib qho tseem ceeb kom muaj cov khoom noj khoom haus nrog koj.
1st hnub ntawv qhia zaub mov
| Noj tshais | 1 khob ntawm unsweetened tshuaj yej + 1 xim av qhob cij ci nrog lub teeb nphoo jam + 1 txiv kab ntxwv los yog txiv kab ntxwv |
| Noj tshais | 1 khob ntawm unsweetened gelatin |
| Noj su | 1 tuaj yeem tuna nyob hauv dej nrog zaub xas lav thiab lws suav + 3 tus ci ci + 1 khob dej nrog txiv qaub tsis qab |
| Noj su txom ncauj | 1 lub tais ntawm cov khoom noj gelatin |
| Noj hmo | 100 grams ntawm cov nqaij ntshiv lossis lossis nqaij (piv txwv) + 1 khob zaub siav + 1 lub kua nruab nrab |
2nd hnub zaub mov
| Noj tshais | 1 khob ntawm kas fes tsis muaj qab hau + 1 lub hau lossis hau qe + 1 lub ci lossis 1 daim ntawm cov khob cij wholemeal + 1 khob kua txiv duav |
| Noj tshais | 1 khob ntawm unsweetened gelatin |
| Noj su | Arugula lossis zaub xas lav nrog txiv lws suav + 1 khob ntawm ricotta cheese lossis tuna hauv dej + 4 lub khob noom cookie pleev cov khaub noom tsuav kom qab |
| Noj su txom ncauj | 1 lub tais ntawm unsweetened gelatin + 2 slices ntawm pineapple |
| Noj hmo | 100 grams grilled ntses + 1 khob zaub cob pob los yog zaub qhwv hauv dej qab ntsev + 1 khob ntawm grated nyoos carrots |
Hnub 3 ntawv qhia zaub mov
| Noj tshais | 1 khob ntawm unsweetened tshuaj yej lossis kas fes + 4 wholemeal cream cov hmoov nplej tawg nrog 2 tablespoons ntawm ricotta cheese + 1 pear lossis kua nrog tev |
| Noj tshais | 1 khob ntawm unsweetened gelatin |
| Noj su | 1 lub qe me me hauv qhov cub nrog tuna, txiv lws suav, dos thiab cov zaub ntug hauv paus (koj tuaj yeem tso cov cheese dawb me me, muaj roj tsawg, nyob rau sab saum toj rau xim av) + 1 khob dej nrog txiv qaub uas tsis muaj qab zib |
| Noj su txom ncauj | 1 khob ntawm unsweetened gelatin lossis 1 khob ntawm duav melon |
| Noj hmo | Nqaij pias, lws suav thiab dos cov zaub xam lav + 1 lub qe hau ua tej ncuav + 2 lub ci ci nrog 2 lub ncuav dawb cheese |
Nws tseem yog ib qho tseem ceeb kom ua raws li kev noj haus nrog kev ua kom lub cev qoj ib ce, xws li taug kev, yam tsawg 30 feeb nyob rau ib hnub, vim kev tawm dag zog tseem yuav pab kom cov dej hauv lub cev poob, pab kom yuag poob. Ntawm no yog yuav ua li cas ua kev taug kev niaj hnub kom poob ceeb thawj.
Leej twg yuav tsum tsis txhob ua cov zaub mov no
Cov zaub mov no tsis pom zoo rau cov neeg mob ntshav qab zib, cov neeg muaj raum teeb meem, menyuam yaus, poj niam cev xeeb tub lossis tus poj niam uas pub niam mis. Yog tias muaj lwm yam teeb meem kev noj qab haus huv, yuav tsum tau nrhiav kev pom zoo los ntawm tus kws kho mob uas saib xyuas thiab kho cov kab mob.
Li cas los kom poob phaus
Txuas ntxiv rau qhov kev poob phaus hauv kev noj qab haus huv thiab hlawv lub cev rog nws yog qhov tseem ceeb rau kev noj zaub mov kom muaj txiaj ntsig, suav nrog 3 rau 5 pluag noj txiv hmab txiv ntoo thiab zaub ib hnub, nrog rau cov zaub mov muaj nplua nuj nyob hauv fiber ntau xws li mov, nplej zom thiab nplej. Ib qho kuj yuav nyiam noj cov nqaij ntshiv, ntses thiab haus cov mis nyuj uas tsis rog, nrog rau lawv cov derivatives nyob rau hauv daim ntawv skimmed, vim lawv muaj roj tsawg dua.
Ntxiv rau, nws pom zoo kom tsis txhob noj cov zaub mov tiav, nplua nuj cov rog thiab qab zib, xws li ncuav qab zib, khoom qab zib, cov kua ntses npaj, cov khoom noj ceev thiab txhua hom zaub mov khov, xws li pizza lossis lasagna. Cov zaub mov yuav tsum nyiam ua siav, faus lossis ci. Kev kib thiab ua lwm yam npaj nrog kua ntsw yuav tsum zam.
Lwm cov lus qhia tseem ceeb xws li zom koj cov zaub mov kom zoo thiab noj txhua txhua 3 teev nyob rau hauv me me, nrog 3 pluas noj thiab 2 lossis 3 khoom txom ncauj ib hnub. Ntawm no yog yuav ua li cas noj zaub mov siav kom poob phaus txoj kev noj qab haus huv.
Txhawm rau kom paub seb koj yuav poob pes tsawg phaus, sau koj cov ntaub ntawv rau hauv lub laij lej:
Kuj tau saib daim yeeb yaj kiab no thiab saib seb koj tuaj yeem ua dab tsi kom tsis txhob muab kev noj zaub mov kom yooj yim:
Cov Lus Tshiab
ASMR: nws yog dab tsi thiab nws yog rau dab tsi
