Cov Hluav Taws Xob Hluav Taws Xob Cov Hluav Taws Xob Tiag Tiag Ua Kom Plaub Hau Loj Hlob?

Zoo Siab

• Qhov kev tshawb fawb hais txog cov tawv taub hau massage rau plaub hau kev loj hlob
• Yog li, puas muaj txiaj ntsig rau kev siv tawv taub hau massager?
• Thaum koj yuav tsum mus saib koj derm
• Ntsuam xyuas rau

Yog tias koj tau pom ib pawg loj dua li niaj zaus hauv koj cov txhuam hniav los yog da dej, ces koj nkag siab txog qhov kev ceeb toom thiab kev xav tau uas tuaj yeem teeb tsa nyob ib puag ncig ntawm cov strands. Txawm hais tias koj tsis cuam tshuam nrog cov plaub hau poob, ntau tus poj niam txaus siab muab txhua yam zoo nkauj rau hauv lub npe ntawm cov plaub hau tuab, ntev dua. (Saib: Puas Yog Cov Plaub Hau Gummy Vitamins Ua Haujlwm Zoo?)

Nkag mus: Hluav taws xob cov tawv taub hau massagers, tshiab, hauv tsev zoo nkauj tech gadget uas tau cog lus tias yuav tshem koj cov tawv nqaij ntawm cov tawv nqaij tuag thiab cov khoom tsim, so koj cov leeg tawv taub hau (yog, koj cov tawv taub hau muaj cov leeg), thiab txawm rov ua kom cov plaub hau loj hlob. thiab tuab. Feem ntau ntawm cov cuab yeej zaws vib nas this no muaj nqis txaus (koj tseem tuaj yeem pom cov ntawv qhia ua, qee zaum hu ua 'txhuam txhuam txhuam'), thiab tau siv hluav taws xob yooj yim los ntawm cov roj hmab txhuam plaub hau thiab roj teeb.

Hom xws li VitaGoods (Yuav Nws, $ 12, amazon.com), Breo (Yuav Nws, $ 72, bloomingdales.com) thiab Vanity Planet (Yuav Nws, $ 20, bedbathandbeyond.com) tau tso tawm txhua qhov sib txawv ntawm cov vibrating tawv taub hau massagers thiab muaj feem yuav yog koj tau pom lawv tshwm tuaj hauv khw xws li Sephora thiab Urban Outfitters.

Yog li lawv ua haujlwm li cas? Thaum cov neeg pab leg ntaubntawv tshem tawm cov tawv taub hau tsis zoo piav qhia tus kheej, koj yuav xav tsis thoob tias lawv tau pab li cas nrog kev loj hlob plaub hau. Meghan Feely, MD, tus kws kho mob daim ntawv pov thawj pom zoo hauv New Jersey thiab New York City hais tias "Kev ncig tau nce los ntawm kev zaws tawv taub hau, yog li ua kom xa cov pa oxygen mus rau cov ntaub so ntswg thiab pab txhawb kev loj hlob ntawm cov plaub hau." "Ib txhia sib cav tias nws ncua lub sij hawm ntawm cov plaub hau kev loj hlob voj voog thiab muaj peev xwm txhawb nqa lymphatic kua."

Qhov kev tshawb fawb hais txog cov tawv taub hau massage rau plaub hau kev loj hlob

Ua ntej, koj yuav tsum paub tias thaum kev tshawb fawb muaj nyob rau ntawm cov massagers, nws tseem zoo nkauj yuag. Hauv ib txoj kev tshawb fawb, tag nrho ntawm cuaj tus txiv neej Nyij Pooj siv lub cuab yeej rau plaub feeb ib hnub rau rau lub hlis. Thaum kawg ntawm lub sijhawm ntawd, lawv tsis pom qhov nce ntawm cov plaub hau kev loj hlob, txawm hais tias lawv tau pom qhov nce ntawm cov plaub hau tuab.

"Cov kws tshawb fawb tau kwv yees tias qhov no tshwm sim vim tias lub cuab yeej ua rau rub lub zog ntawm daim tawv nqaij uas tom qab ntawd qhib qee cov noob cuam tshuam nrog kev loj hlob ntawm plaub hau thiab txo qis kev tswj hwm lwm cov noob ntsig txog kev poob plaub hau," hais tias Rajani Katta, MD, pawg thawj coj saib xyuas kev noj qab haus huv thiab tus sau ntawm GLOW: Tus kws kho mob Dermatologists Guide to a whole Foods, Younger Skin Diet. "Qhov no yog qhov nthuav, tab sis nws nyuaj rau kos txhua qhov kev txiav txim siab dav los ntawm cuaj tus neeg mob."

Thiab ib txoj kev tshawb fawb 2019 luam tawm hauv phau ntawv journalDermatology thiab Kev Kho Mob pom tias 69 feem pua ​​ntawm cov txiv neej nrog alopecia (plaub hau poob) qhia txog tawv taub hau zaws txhim kho tuab thiab plaub hau loj hlob lossis tsawg kawg tias lawv cov plaub hau poob siab, hais tias Dr. Feely. Cov kws tshawb fawb qhia cov txiv neej ua 20-feeb zaws ib hnub ob zaug thiab taug qab lawv ib xyoos. Cov massages muaj xws li nias, ncab, thiab pinching ntawm tawv taub hau, nrog rau lub tswv yim hais tias cov ntaub so ntswg manipulation yuav ua rau lub qhov txhab-kho thiab daim tawv nqaij qia hlwb los txhawb kev loj hlob.

Tab sis tsis muaj ib txoj kev tshawb fawb uas suav nrog poj niam, feem ntau yuav yog vim poj niam cov plaub hau poob yog qhov nyuaj thiab nyuaj dua li txiv neej cov plaub hau poob. Hmoob-Hmoob.

Raws li Harvard Women's Health Watch, feem ntau hom poj niam cov qauv plaub hau poob yog androgenic alopecia. "Androgenetic alopecia cuam tshuam nrog kev ua ntawm cov tshuaj hormones hu ua androgens, uas yog qhov tseem ceeb rau kev txhim kho txiv neej ib txwm muaj thiab muaj lwm yam haujlwm tseem ceeb hauv ob tus poj niam txiv neej, suav nrog kev sib deev thiab kev tswj cov plaub hau kev loj hlob. Qhov teeb meem yog lub luag haujlwm ntawm androgens hauv poj niam nyuaj rau txiav txim siab dua li txiv neej, ua rau nws nyuaj rau kawm ... thiab yog li kho. (FYI: Qhov no yog txhua yam sib txawv los ntawm traction alopecia, uas tshwm sim los ntawm rub lossis raug mob rau koj cov plaub hau thiab tawv taub hau.)

Kab hauv qab? "Yuav tsum muaj kev tshawb fawb ntau ntxiv los ua pov thawj tias cov tawv taub hau zaws txhawb cov plaub hau kev loj hlob, thiab kom paub meej tias cov plaub hau poob zoo li cas rau hom kev kho no," hais tias Dr. Feely.

Yog li, puas muaj txiaj ntsig rau kev siv tawv taub hau massager?

Thaum muaj (tu siab) tsis muaj cov ntaub ntawv muaj zog qhia tias hluav taws xob tawv taub hau tuaj yeem pab nrog plaub hau tshwj xeeb, Dr. Katta hais tias, lawv yuav tsis ua rau muaj kev puas tsuaj ntau yam. Yog li yog tias koj txaus siab rau qhov kev xav, mus rau nws. (Tsuas nco ntsoov tias koj tsis ua rau muaj kev raug mob rau ntawm daim tawv nqaij, lossis kev zaws ntau dhau, uas tuaj yeem ua rau tawv nqaij khaus thiab ntau dua.)

Tsis tas li ntawd, tej zaum yuav muaj qee qhov kev mob hlwb. "Nyob rau hauv ib txoj kev tshawb fawb nrog txog 50 tus neeg tuaj yeem pab dawb, cov kws tshawb fawb tau pom qhov sib txawv tseem ceeb hauv qee qhov kev ntsuas ntawm kev ntxhov siab, xws li lub plawv dhia, tom qab tsuas yog feeb ntawm kev siv cov cuab yeej," Dr. Katta hais. Thiab ib txoj kev tshawb fawb thib ob pom tias cov poj niam uas siv cov tawv taub hau massager tsuas yog tsib feeb xwb kuj tau ntsib cov kev ntxhov siab tib yam.

Ntxiv rau, raws li peb tau kawm tsis ntev los no los ntawm kev nthuav dav ntawm cov khoom lag luam tshwj xeeb ntawm lub taub hau ntawm kev ua lag luam, ua kom koj cov tawv nqaij noj qab haus huv los ntawm kev kho nws kom tshem tawm qhov zoo (tom qab tag nrho, nws * yog * kev txuas ntxiv ntawm daim tawv nqaij ntawm koj lub ntsej muag ) yog ib qho tseem ceeb rau kev noj qab haus huv ntawm koj cov plaub hau. Tias yog vim cov khoom lag luam thaiv qhov qhib ntawm cov hauv paus plaub hau, uas tuaj yeem txo tus naj npawb ntawm cov hlua uas tuaj yeem loj hlob los ntawm lub hauv paus, cov kws tshaj lij hais. Ntxiv rau, tawv nqaij tawv tuaj yeem ua rau khaus yog tias koj tso ntau yam khoom tsim tawm (nyob zoo, zawv plaub hau qhuav), thiab tuaj yeem ua rau muaj kev kub ntxhov nyob rau hauv cov xwm txheej zoo li psoriasis, eczema, thiab dandruff, txhua yam uas tuaj yeem cuam tshuam kev loj hlob plaub hau. (Muaj feem xyuam: 10 Cov Khaub Ncaws Khaub Ncaws Khaub Ncaws Khaub Ncaws Rau Cov Plaub Hau Zoo)

Thaum koj yuav tsum mus saib koj derm

Thaum lub taub hau zaws yuav pab koj txo kev ntxhov siab, yog tias koj poob plaub hau, koj yuav tsum tau mus tom ntej thiab teem sijhawm nrog kws kho mob tawv nqaij ASAP. Dr. Feely hais tias "Cov plaub hau poob tsis muaj ib qhov loj-haum-txhua qhov kev daws teeb meem," Dr. Qhov ntawd yog vim lub hauv paus (tsis muaj pun npaj) ua rau cov plaub hau poob txawv rau txhua tus neeg.

"Cov plaub hau poob tuaj yeem yog vim qhov ua rau hormonal, tab sis nws kuj yuav yog ib qho kev qhia ntawm kev kho mob hauv qab, nrog rau (tab sis tsis txwv rau) kab mob thyroid, anemia, lupus, lossis syphilis," Dr. Feely hais. "Nws kuj tseem tuaj yeem txuas ntxiv rau cov tshuaj tshwj xeeb uas koj noj rau lwm yam teeb meem kev kho mob. Thiab nws yuav yog vim qee yam kev coj ua plaub hau, lossis cuam tshuam nrog kev xeeb tub tsis ntev los no, muaj mob, lossis ua rau lub neej muaj kev nyuaj siab." (Muaj feem cuam tshuam: 10 Txoj Hauv Kev Tsis Zoo Koj Lub Cev Ua Rau Lub Siab Nyuaj Siab)

Yeej, tsis yog tag nrho cov plaub hau poob zoo ib yam, yog li nws yog ib qho tseem ceeb kom paub tias dab tsi ua rau koj li, txij li thaum sim 'kho nws' nrog lub tshuab tawv taub hau hluav taws xob hauv tsev tuaj yeem ncua koj los ntawm kev kuaj xyuas kom raug, kuaj thiab kho, hais tias Dr. . Qas. "Thaum qee hom plaub hau poob cuam tshuam nrog kev laus thiab kev ua noob caj noob ces (txhais tau tias lawv tsis tuaj yeem kho tau yooj yim), lwm tus tuaj yeem cuam tshuam nrog kev tsis txaus ntawm cov tshuaj hormones, tsis muaj cov as -ham tsis txaus, lossis mob ntawm cov tawv taub hau. Cov no ua rau plaub hau poob puas muaj kev kho mob tau zoo, yog li nws yog qhov tseem ceeb heev kom mus ntsib koj tus kws kho mob tawv nqaij rau kev tshuaj xyuas. "

Ntsuam xyuas rau