Nws puas zoo rau koj noj Ice?

Zoo Siab

• Dab tsi ua rau tib neeg mus huam cov dej khov?
• Iron tsis muaj zog
• Pica
• Yuav ua li cas thiaj yog qhov ua rau kev nqhis dej khov?
• Kev nqhis dej khov ua rau lwm yam mob?
• Hniav Teeb meem
• Teeb meem tshwm sim los ntawm ntshav liab
• Teeb meem tshwm sim los ntawm pica
• Yuav kho cov dej khov li cas?
• Hauv qab kab

Txheej txheem cej luam

Tsis muaj ib yam dab tsi zoo li yuav zoo nkauj npaum li daus kev haus dej khov ib ce tom qab lub caij sov. Cov dej txias me me tso rau hauv qab ntawm koj lub khob tuaj yeem txias koj thiab tso koj nqhis dej. Thiab thaum koj tsis muaj mob, kev ntxais ntawm cov dej khov yuav ua rau qhov ncauj qhuav tsis ua rau koj xeev siab.

Tab sis ua li cas txog kev zom ntawm cov dej khov tawv ncaj ncaj los ntawm lub freezer? Nws puas yog qhov tsis zoo rau koj?

Kev noj cov dej khov nab kuab yuav yog ib qho ntawm koj tus dev ua si, tab sis rau koj qhov tseem ceeb tuaj yeem qhia qhov mob hauv qab. Pagophagia yog lub npe ntawm kev mob nkeeg uas txhais tau tias tseem ceeb noj haus dej khov.

Kev ua yeeb yaj kiab nqaj hlau tuaj yeem yog qhov cim ntawm kev noj zaub mov tsis txaus lossis ua kom lub siab tsis huv. Nws tuaj yeem tsim kev phom sij rau koj lub neej zoo. Ntxo dej khov kuj tseem tuaj yeem ua rau muaj teebmeem hniav, xws li txha hniav laus thiab hniav lwj.

Dab tsi ua rau tib neeg mus huam cov dej khov?

Ntau yam xwm txheej yuav ua rau tib neeg mus rau dej khov. Lawv suav nrog:

Iron tsis muaj zog

Kev haus dej khov ua ke feem ntau cuam tshuam nrog ib qho kev sib txawv ntawm cov ntshav khov hu ua iron deficiency anemia.

Anemia tshwm sim thaum koj cov ntshav tsis txaus muaj cov ntshav liab zoo txaus. Txoj haujlwm ntawm cov qe ntshav liab yog kom cov pa oxygen mus thoob koj lub cev cov nqaij. Yog tias tsis muaj cov pa oxygen no, koj yuav nkees thiab ua pa siav.

Cov neeg uas lub cev tsis muaj ntshav tsis muaj hlau txaus hauv lawv cov ntshav. Cov hlau tsis tseem ceeb yog tsim muaj cov qe ntshav liab kom zoo. Yog tsis muaj nws, cov ntshav liab tsis tuaj yeem nqa cov pa oxygen raws li lawv lub siab xav.

Qee cov kws tshawb nrhiav ntseeg tias kev dag cov nyom ua rau muaj kev cuam tshuam rau cov neeg uas muaj hlau tsis muaj ntshav ntau uas xa cov ntshav ntxiv mus rau lub hlwb. Ntau cov ntshav hauv lub hlwb txhais tau ntau cov pa oxygen hauv lub hlwb. Vim tias lub hlwb siv los ua kom tshem tawm ntawm cov pa oxygen, qhov sib txawv ntawm cov pa oxygen no yuav ua rau lub cev muaj zog ntau ntxiv thiab paub meej ntawm kev xav.

Cov kws tshawb nrhiav tau hais tawm qhov kev tshawb fawb me me uas cov neeg koom nrog kev sim ua ntej thiab tom qab noj cov dej khov. Cov neeg koom nrog cov ntshav tsawg ua tau zoo dua tom qab noj dej khov. Cov neeg koom nrog tsis mob ntshav yuav tsis cuam tshuam.

Kawm ntxiv txog hlau tsis muaj ntshav tsis txaus.

Pica

Pica yog kev noj tsis haum uas neeg xaum khoom noj ib lossis ntau yam khoom uas tsis zoo, xws li dej khov, av nplaum, ntawv, tshauv, lossis av. Pagophagia yog lub subtype ntawm pica. Nws suav nrog kev noj cov dej khov, daus, lossis dej khov.

Cov neeg muaj pica tsis tau yuam kom noj dej khov vim yog kev mob lub cev zoo li lub cev tsis muaj ntshav. Hloov chaw, nws yog kev puas siab puas ntsws. Pica feem ntau tshwm sim ua ke nrog rau lwm cov kev xiam hlwb thiab kev xiam oob khab. Nws tuaj yeem tsim muaj thaum cev xeeb tub.

Xav paub ntau ntxiv txog pica.

Yuav ua li cas thiaj yog qhov ua rau kev nqhis dej khov?

Yog tias koj tau nqhis thiab xav haus dej khov rau ntau tshaj ib hlis, mus ntsib koj tus kws kho mob. Yog tias koj xeeb tub, mus ntsib koj tus kws kho mob tam sim ntawd kom ua haujlwm tiav ntshav. Cov vitamins thiab cov zaub mov tsis zoo thaum cev xeeb tub tuaj yeem ua teeb meem loj.

Pib los ntawm kev mus ntsib koj tsev neeg tus kws kho mob thiab piav qhia koj cov tsos mob. Qhia lawv yog tias koj tau nyiam mus noj ib qho dab tsi txawv txawv dua li dej khov.

Koj tus kws kho mob tej zaum yuav khiav koj cov ntshav mus kuaj seb puas muaj cov hlau tsis muaj. Yog tias koj cov ntshav ua haujlwm qhia tias tsis muaj ntshav, koj tus kws kho mob yuav khiav ntau qhov kev sim los saib lub hauv paus, xws li los ntshav ntau dhau.

Kev nqhis dej khov ua rau lwm yam mob?

Yog tias koj muaj kev nqhis dej khov lawm, koj yuav noj kom ntau dua qhov koj paub. Cov neeg mob pagophagia tuaj yeem noj ob peb lub tais lossis hnab dej khov txhua hnub.

Hniav Teeb meem

Koj cov hniav tsis yooj yim ua rau qhov hnav thiab tsim kua muag los ntawm kev noj hnab lossis cov tais ntawm dej khov txhua hnub. Ua haujlwm dhau sijhawm, koj tuaj yeem rhuav tshem tus txha hniav laus ntawm koj cov hniav.

Hniav txha hniav laus yog qhov muaj zog tshaj plaws ntawm cov hniav. Nws ua rau txheej sab nraud ntawm txhua tus hniav thiab tiv thaiv txheej sab hauv ntawm kev puas thiab puas tsuaj. Thaum txha hniav laus yaig, cov hniav tuaj yeem nkag mus rau qhov kub thiab txias heev. Txoj kev pheej hmoo ntawm cov kab noj hniav kuj nce siab.

Teeb meem tshwm sim los ntawm ntshav liab

Yog tias lub cev tsis muaj cov ntshav tsis txaus yog tias tsis kho, nws tuaj yeem dhau los ua neeg mob hnyav. Nws tuaj yeem ua rau ntau yam teebmeem mob nkeeg, suav nrog:

• teeb meem mob plawv, suav nrog rau lub siab mob plawv thiab lub plawv tsis ua haujlwm
• muaj teeb meem thaum cev xeeb tub, suav nrog kev yug ntxov thiab yug me nyuam
• kev loj hlob thiab kev loj hlob lub cev ntawm cov menyuam mos thiab menyuam yaus

Teeb meem tshwm sim los ntawm pica

Pica yog qhov phom sij heev. Nws tuaj yeem ua rau ntau yam kev mob tshwm sim, ntau yam ntawm kev kho mob maj nrawm. Thaum dej khov yuav tsis ua kev puas tsuaj sab hauv, lwm cov khoom lag luam tsis zoo. Yog hais tias ib tug neeg muaj pagophagia, lawv yuav raug yuam kom noj lwm yam khoom, thiab.

Nyob ntawm seb koj noj dab tsi, pica tuaj yeem ua rau:

• teeb meem plob tsis so tswj
• hnyuv obstructions
• perforated (nraus) txoj hnyuv
• lom
• kis tau tus mob
• zawm caj pas

Yuav kho cov dej khov li cas?

Yog tias koj muaj kev nqhis dej khov heev, koj yuav tsum tshawb nrhiav yog vim li cas. Yog tias koj muaj cov ntshav tsis muaj zog txaus, hlau pab yuav tsum tau tshem ntawm koj txoj kev ntshaw mus yuav luag tam sim ntawd.

Yog tias koj muaj hom pica, kev kho mob tej zaum yuav txawv me ntsis. Tham nrog kev kho yuav pab tau zoo, tshwj xeeb tshaj yog thaum ua ke nrog cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.

Yog tias koj muaj kev mob lub puab tsaig lossis mob hniav, nrog koj tus kws kho hniav sib tham. Lawv yuav tuaj yeem pab koj kom tsis txhob ua rau koj cov hniav thiab lub puab tsaig raug mob.

Hauv qab kab

Compulsive ice chewing tuaj yeem ua rau muaj ntau yam kev nyuaj. Tej zaum nws yuav cuam tshuam koj lub neej tom tsev kawm ntawv, haujlwm, lossis tom tsev. Teem sijhawm nrog koj tus neeg saib xyuas kev noj qab haus huv kom pom cov laj thawj uas vim li cas koj thiaj nqhis dej khov. Txoj kev kuaj ntshav yoojyim yuav pab koj paub qhov ua rau koj txoj kev ntshaw thiab pib kho.