Noj qee Strawberries, Txuag Koj Lub Plawv?

Zoo Siab

• Ntsuam xyuas rau

Txiv pos nphuab yuav tsis nyob rau lub caij tam sim no, tab sis muaj laj thawj zoo los noj cov txiv hmab txiv ntoo no txhua xyoo, tshwj xeeb tshaj yog tias koj haus dej cawv lossis muaj lub plab zom mov. Txoj kev tshawb fawb tshiab tau pom cov txiv pos nphuab kom muaj kev tiv thaiv kab mob hauv lub plab puas los ntawm cawv.

Txoj kev tshawb fawb tshiab tau luam tawm hauv phau ntawv xov xwm PLOS IB thiab siv nas los saib seb strawberry extract cuam tshuam lub plab noj qab haus huv li cas. Cov kws tshawb fawb pom tias nas uas muaj txiv pos nphuab rau 10 hnub ua ntej muab cawv muaj plab plab tsawg dua cov nas uas tsis tau noj cov txiv pos nphuab. Cov kws tshawb fawb ntseeg tias qhov txiaj ntsig zoo ntawm txiv pos nphuab tau txuas rau lawv cov tshuaj tiv thaiv kab mob siab thiab phenolic sib txuas (uas muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv tsis khov), thiab cov txiv hmab txiv ntoo ua rau cov enzymes tseem ceeb ntawm lub cev, raws li ScienceDaily. Cov kws tshawb fawb kwv yees tias cov txiaj ntsig zoo yuav pom hauv tib neeg, ib yam, txawm hais tias xav tau kev tshawb fawb ntxiv.

Nws yog ib qho tseem ceeb kom nco ntsoov tias noj cov txiv pos nphuab tsuas yog tom qab haus cawv tsis tau pab txhim kho kev noj qab haus huv ntawm lub plab. Tsis yog txiv pos nphuab muaj qhov cuam tshuam rau kev qaug cawv. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum ua cov txiv hmab txiv ntoo yog ib feem ntawm koj kev noj zaub mov tsis tu ncua thiab - tau kawg - haus tsuas yog nyob hauv qhov nruab nrab.

Koj noj strawberries ntau npaum li cas?

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

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