Noj Zaub Mov Ntxiv rau Tsawg Calories

Zoo Siab

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Qee lub sij hawm kuv cov neeg tau thov cov tswv yim noj mov "compact", feem ntau yog rau qee lub sijhawm thaum lawv xav tau kev noj qab haus huv tab sis tsis tuaj yeem saib lossis hnov ​​​​cov khoom (yog tias lawv yuav tsum hnav ib lub tsho haum rau piv txwv). Tab sis cov zaub mov me me tsis ib txwm sib npaug rau suav cov calories, thiab qhov tsis sib xws kuj muaj tseeb. Nyob rau hnub thaum koj xav tau ntim, koj tuaj yeem noj yam kuv nyiam hu ua 'loj tab sis lub teeb' zaub mov. Nov yog plaub qhov piv txwv noj mov (ib hnub tsim nyog) uas muab tag nrho cov khoom noj kom tsawg dua 500 calories txhua - thiab txhua tus ua tau raws li '5 daim puzzle' cov lus qhia los ntawm kev npaj poob phaus hauv kuv phau ntawv tshiab tshaj plaws (ceeb toom: 1 khob yog hais txog qhov loj ntawm pob ntaus pob lossis ntaus pob tesniv):

Noj tshais:

Ib qho loj smoothie ua los ntawm 1/2 khob txhua qhov khov pitted txiv hmab txiv ntoo thiab blueberries, ¼ khob qhuav dov oats, 1 khob organic skim lossis kua mis, 2 Tbsp almond butter thiab tsoo ntawm cinnamon

Tag nrho ntim: nplawm txog li 3 khob

Noj su:

2 khob me nyuam cov zaub ntsuab hnav nrog 2 Tbsp balsamic vinegar thiab nyem ntawm cov kua txiv qaub tshiab topped nrog ½ khob siav, chilled liab quinoa, ½ khob chick peas thiab ¼ ntawm avocado siav, hlais.

Tag nrho ntim: tshaj 3 khob

Khoom noj txom ncauj:

3 khob cua popcorn paj kws sprinkled nrog ¼ khob shredded parmesan cheese, chipotle seasoning thiab 2 Tbsp toasted sunflower noob

1 khob txiv hmab

Tag nrho ntim: yuav luag 5 khob

Noj hmo:

2 khob zaub nyoos nyoos (zoo li dos, nceb thiab kua txob) sautéed hauv 1 tbsp txhua cov noob hnav, Japanese txhuv vinegar thiab 100% kua txiv kab ntxwv nrog 1 tsp tshiab grated qhiav, ua haujlwm dhau lub txaj ntawm ib nrab khob qus nplej, topped nrog ib nrab khob edamame

Tag nrho ntim: 3 khob

Tag nrho ntim rau hnub ntawd: ze li 14 khob zaub mov!

Kev tswj xyuas feem tseem ceeb thaum koj ncav cuag cov khoom noj uas ntim cov calorie ntau ntau rau ib qho, xws li ncuav qab zib thiab ice cream, tab sis nws zoo kawg nkaus kom tso koj lub phaj nrog cov zaub mov zoo xws li txiv hmab txiv ntoo, zaub thiab paj kws thaum lub petite. qhov loj me me tsuas yog yuav tsis txiav nws.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

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