Tuav npauj mob: qhov tseem ceeb ua thiab yuav ua li cas

Zoo Siab

• Dab tsi tuaj yeem ua gluteal mob
• 1. Cov tsos mob Piriformis
• 2. Tuag pob tw mob
• 3. Mob nqaij mob
• 4. Herniated disc
• Thaum yuav tau mus ntsib kws kho mob

Taub qab mob khawm tuaj yeem txhawj xeeb thaum nws tas li thiab ua rau nws nyuaj los ua cov haujlwm yooj yim xws li taug kev, hnav lossis khi koj nkawm khau.

Kev kuaj mob ntawm qhov ua rau muaj mob ntawm qhov gluteus yog ua raws cov tsos mob tau piav qhia los ntawm tus neeg thiab kev kuaj mob uas tuaj yeem xaj los ntawm tus kws kho mob, xws li xoo hluav taws xob, MRIs lossis suav tomography.

Kev kho yog ua tiav nrog lub hom phiaj los kho qhov ua rau, nws yog feem ntau pom zoo so thiab tso dej khov. Hauv kev ua ntau dua, xws li mob leeg sciatic, tus kws kho mob yuav pom zoo kom siv cov tshuaj tiv thaiv kev tiv thaiv los yog ua kom loog kom daws qhov mob. Nrhiav seb yuav kho cov mob sciatic hlab ntsha li cas.

Dab tsi tuaj yeem ua gluteal mob

Buttock mob tuaj yeem yog tas li, dhau mus, txha caj qaum los yog npub nyob ntawm qhov ua rau mob. Lub hauv paus tseem ceeb ntawm kev mob gluteal yog:

1. Cov tsos mob Piriformis

Piriformis syndrome yog ib yam mob uas tsis tshua pom tshwm sim los ntawm qhov zaws thiab qhov mob ntawm cov hlab ntsha sciatic, ua rau muaj mob ntawm glutes thiab ceg. Tus neeg muaj tus mob no tsis tuaj yeem taug kev zoo, muaj qhov hnov ​​ntawm loog hauv pob tw lossis txhais ceg thiab qhov mob yuav nkees thaum zaum lossis hla ob txhais ceg.

Yuav ua li cas: Thaum ceeb toom cov tsos mob ntawm tus mob no, nws yog ib qho tseem ceeb kom sab laj nrog orthopedist kom kev kuaj mob tau ua thiab kev kho tuaj yeem pib kho. Kev qoj ib ce yog qhov kev xaiv zoo los txo qis mob thiab tsis xis nyob, thiab feem ntau yog kws kho mob pom zoo. Saib yuav ua li cas paub thiab kho tus mob piriformis syndrome.

2. Tuag pob tw mob

Tuag pob tw mob, tseem hu ua gluteal amnesia, tshwm sim los ntawm kev zaum ntev, uas txwv ntshav txaus rau thaj av ntawd, los yog vim tsis muaj cov kev ua kom lub ntsej muag tsis muaj zog, uas ua rau cov tsis muaj zog. , uas ua rau muaj kev pheej chob mob uas tshwm sim thaum sawv ntsug ntev, nce ntaiv lossis zaum, piv txwv.

Yuav ua li cas: Txoj hauv kev zoo tshaj plaws los kho tus mob no yog los ntawm kev ua kom lub zog gluteal, uas yuav tsum tau ua raws li cov kws tshaj lij tau qhia. Nws tseem yog qhov tseem ceeb heev uas yuav tsum mus rau orthopedist los ua kev kuaj mob thiab, nyob ntawm qhov sib zog ntawm cov tsos mob, pom zoo siv tshuaj tiv thaiv, xws li Ibuprofen lossis Naproxen. Paub txog kev siv dag zog kom zoo rau lub suab mob tuag tes tuag taw.

3. Mob nqaij mob

Buttock mob kuj tseem tuaj yeem tshwm sim tom qab kev cob qhia ntawm sab caj npab qis dua, ua nws khiav lossis ua haujlwm hnyav, piv txwv li, tab sis nws kuj tuaj yeem tshwm sim vim raug mob rau lub duav lossis hamstrings.

Yuav ua li cas: Txhawm rau txo qhov mob leeg, nws raug nquahu kom so thiab tso dej khov rau hauv kev sib ntsib los daws qhov mob. Yog tias qhov mob tsis tu ncua, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob txhawm rau txhawm rau kuaj pom qhov mob thiab kev kho mob zoo tuaj yeem pib.

4. Herniated disc

Lumbar disc herniation yog tus cwj pwm los ntawm qhov dhau los ntawm qhov intervertebral disc, uas ua rau muaj teeb meem txav mus los, qis qis los yog taug kev, piv txwv li, ntxiv rau qhov hnov ​​ntawm qhov mob thiab mloog tus mob loog hauv lub pob tw. Kawm paub txhua yam ntawm herniated discs.

Yuav ua li cas: Nws yog ib qho tseem ceeb kom sab laj rau orthopedist kom kev kuaj mob tau ua thiab kev kho tuaj yeem pib kho. Nws feem ntau pom zoo kom siv cov tshuaj tiv thaiv kev tiv thaiv thiab tshuaj tua kab mob, uas yuav tsum tau siv raws li cov lus qhia kho mob, ntxiv rau kev kho mob hauv lub cev thiab, feem ntau mob hnyav, kev phais yuav tsim nyog.

Thaum yuav tau mus ntsib kws kho mob

Nws raug nquahu kom mus ntsib kws kho mob thaum lub ntsej muag gluteal mob tas li, muaj qhov mob txawm tias nyob so thiab tus neeg tsis tuaj yeem ua cov haujlwm yooj yim, xws li taug kev lossis hnav thom khwm, piv txwv.

Ntxiv rau, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob thaum:

• Kev o nyob rau hauv gluteus yog sau tseg;
• Lub gluteus yog loog lossis rhiab heev los kov;
• Muaj qhov hnov ​​qab hlawv hauv gluteus;
• Qhov mob kis mus rau ob txhais ceg, puab tais, nraub qaum lossis plab;
• Muaj kev nyuaj los ntawm kev nqis qis, hnav khau thiab taug kev;
• Qhov mob tseem nyob rau ntau tshaj li ob lub lis piam;
• Qhov mob yuav pom rau tom qab koj tau raug mob.

Los ntawm kev ntsuam xyuas ntawm cov tsos mob tau piav qhia los ntawm tus neeg thiab los ntawm kev ntsuam xyuas cov duab, tus kws kho mob muaj peev xwm ua tiav kev kuaj mob thiab qhia tau hom kev kho mob zoo tshaj plaws.