Cov Lus Tseeb Txog Qhov Donut Calories Yuav Ua Rau Koj Nyiam

Zoo Siab

• Dab tsi cuam tshuam rau Calorie Donut?
• Piv txwv ntawm Donut Calories
• Yam khoom
• Plain Glazed Donut
• Iced Donut nrog Cream Filling
• Tshwj xeeb Donut nrog Toppings (piv txwv li ncuav qab zib thiab qab zib)
• Yuav Ua Li Cas Donut Calories Sib Piv rau Lwm Cov Khoom Noj Qab Zib
• Cov kab hauv qab ntawm Donut Calories
• Tshuaj xyuas rau

Hnub Saturday sawv ntxov bakery khiav, ua tiav nrog koj nyiam latte thiab ib lub khob noom cookie, suab zoo li txoj hauv kev zoo tshaj plaws rau lub hnub so. Tab sis koj yuav tsum txhawj xeeb txog donut calories? Yuav ua li cas txog qab zib? Puas yog nws noj donuts txhua lis xaus?

Ua ntej, paub qhov no: Thaum nws muaj tseeb tias qee cov khoom noj muaj txiaj ntsig ntau dua li lwm tus (kale vs. khoom qab zib, yog tias koj xav tau) uas tsis tau txhais hais tias ib qho khoom noj yog qhov "zoo" lossis "tsis zoo" thiab sau cov khoom koj noj li no. tuaj yeem muaj qee qhov teeb meem cuam tshuam rau koj lub hlwb kev noj qab haus huv thiab ua rau muaj kev phom sij ntawm kev noj zaub mov.

Kab hauv qab? Tsis txhob ua. Auj, thiab donuts tsis phem.

Tseem, muaj ntau yam ntxiv los kawm txog cov ncuav qab qab no uas tuaj yeem paub koj li cas los tsim cov khoom noj kom noj qab haus huv. Piv txwv li, qhov nruab nrab glazed donut (txog 4 ntiv tes inch) muaj txog 253 calories, 14 grams rog, thiab 4 grams protein - ntxiv rau 14 grams qab zib. Tab sis tsis yog txhua lub donuts tau tsim sib npaug. Nyob ntawm seb lawv tau ua li cas lossis yog tias lawv muaj qhov txhaws lossis icing, qee qhov tuaj yeem muaj li 400-500 calories lossis ntau dua rau ib qho khoom noj, hais tias Maggie Michalczyk, tus kws kho mob hauv Chicago. Qhov ntawd yog ntau cov calorie ntau ntau rau ib yam uas tsis muaj kev noj haus ntau nyob hauv lub zog.

Dab tsi cuam tshuam rau Calorie Donut?

Yog li, koj tuaj yeem qhia pes tsawg lub ncuav qab zib uas koj tau siv? Muaj ob peb yam los xav txog:

• Lawv npaj li cas: Fried los yog ci? Fried donuts feem ntau yuav muaj calories ntau dua li ci donuts, vim yog ua noj hauv roj.

• Yam batter twg: Donuts feem ntau yog ua nrog cov poov xab los yog ncuav mog qab zib batter. Airier poov xab donuts feem ntau muaj tsawg calorie ntau dua ncuav mog qab zib donuts, uas muaj ib tug denser zoo nkauj.

• Toppings: Dhau ntawm qhov yooj yim ci los yog nphoo, donuts hnub no yog topped nrog txhua yam los ntawm nplawm nplaum thiab ncuav qab zib tawg mus rau cov xim zoo nkauj thiab nqaij npuas kib. Zoo nkauj pom tseeb, tab sis ntau dua toppings, ntau donut calories koj tau siv.

• Sau: Cov khob noom cookie uas muaj qab zib, chocolate, los yog jams yuav muaj calorie ntau ntau thiab qab zib dua li cov uas tsis tau ntim.

• Loj: Donuts yog thoob plaws qhov loj me me, los ntawm ib qho tom qhov qhov donut mus rau cov khoom loj uas loj dua koj txhais tes. Tus qauv loj rau cov donut, txawm li cas los xij, yog kwv yees li 3 ntiv taub, hais tias Michalczyk. Obviously, qhov loj dua koj cov donut, ntau calorie ntau ntau nws yuav muaj - thiab ntau toppings nws tuav tau.

Feem ntau, cov donuts feem ntau muaj calorie ntau ntau, rog, thiab carbohydrates, thiab cov khoom noj tsawg, hais tias Roxana Ehsani, MS, RD., C.S.S.D., L.D.N., tus cev lus rau Academy of Nutrition and Dietetics. (Related: Qhov Kev Noj Qab Haus Huv Zoo Tshaj Plaws ntawm Dunkin 'Donuts)

Piv txwv ntawm Donut Calories

Thaum cov calories ntau rau cov donuts sib txawv, ntawm no yog ob peb yam piv txwv ntawm cov khoom noj khoom haus calories rau ntau hom koj tau hla, raws li Ehsani. (Muaj feem xyuam: Qab Zib Zaub Zaub Zaub Zaub Zaub Zaub)

Yam khoom

Plain Glazed Donut

• 190-480 calories
• 22-56 g ntawm carbohydrates
• 11-27 gramm yog '
• 3-5 grams ntawm cov protein

Iced Donut nrog Cream Filling

• 350 calorie ntau ntau
• 41 grams ntawm carbohydrates
• 19 gramm yog '
• 4 grams ntawm cov protein

Tshwj xeeb Donut nrog Toppings (piv txwv li ncuav qab zib thiab qab zib)

• 390 calorie ntau ntau
• 49 g kwb
• 21 gramm yog '
• 4 grams ntawm cov protein

Yuav Ua Li Cas Donut Calories Sib Piv rau Lwm Cov Khoom Noj Qab Zib

Nws yog qhov nyuaj los ua qhov sib piv ncaj qha vim tias noj tshais pastries, ib yam li donuts, sib txawv ntawm cov calorie ntsiab lus nyob ntawm lawv cov khoom xyaw, qhov loj me, thiab kev npaj. Ntxiv rau, cov npe tuaj yeem dag: Piv txwv li, koj yuav xav tias, bran muffin lossis hlais ntawm txiv tsawb qhob cij yog qhov kev xaiv zoo tshaj plaws, tab sis cov no tseem tuaj yeem muaj calories ntau, rog, thiab qab zib, hais Ehsani. (Craving banana bread tam sim no? Thov txim, tab sis cov zaub mov no rau vegan txiv tsawb qhob cij thiab gluten-dawb txiv tsawb qhob cij tuaj yeem daws qhov ntawd.😉)

Thaum nws los txog rau kev kho mob xws li croissants, danishes, scones, thiab ncuav mog qab zib kas fes, lawv txhua tus tau ua los ntawm cov hmoov nplej, qab zib, butter lossis roj, thiab qe. Ehsani hais tias koj qhov kev xaiv zoo tshaj yog tias koj yuav noj tshais ua tshais yog xaiv ib qho uas nyob sab me me (cov blueberry loj heev muffins yuav zoo dua hauv qab zib, rog, thiab calories ntau dua cov donuts) thiab nyiam ua nrog cov nplej tag nrho , raws li nws yuav muaj ntau cov txhauv ua kom koj txaus siab. (Muaj feem cuam tshuam: Daim Ntawv Qhia Muffin Zoo Tshaj Plaws rau Noj tshais sai, Noj Qab Nyob Zoo)

Txawm zoo dua, hla lub khw kas fes ntau yam thiab ua rau koj tus kheej noj tshais hauv tsev siv cov hmoov nplej tag nrho, cov roj hauv lub plawv, thiab cov suab thaj tsawg dua, lossis lwm yam qab zib (hauv tsev paleo Pop-Tarts, leej twg?).

Cov kab hauv qab ntawm Donut Calories

Tsis txhob cia leej twg qhia koj tias koj tsis tuaj yeem noj donuts. "Thaum lub donut tsis yog zaub mov noj qab haus huv tshaj plaws hauv ntiaj teb, saib cov zaub mov tias" zoo "lossis" tsis zoo "tuaj yeem ua rau muaj kev ntxhov siab ntau nyob ib puag ncig cov zaub mov thiab ua rau koj txwv cov zaub mov no, tsuas yog ua rau koj xav tias ua txhaum loj thaum koj tso cai koj tus kheej kom muaj nws, "hais tias Michalczyk. Nws hais ntxiv tias saib donuts ua ib qho kev kho mob uas koj tuaj yeem txaus siab rau ib ntus - hais tias, qee zaus hnub Saturday sawv ntxov - yog ib txoj hauv kev ntse dua uas yuav ua rau koj txaus siab rau lawv thiab txuas ntxiv kev xaiv noj qab haus huv.

Tshuaj xyuas rau