Yog vim li cas koj yuav tsum sim acupuncture-txawm tias koj tsis xav tau qhov mob

Zoo Siab

• Tsis yog txhua rab koob sib npaug
• Muaj Tus Tshiab, Muaj Hwj Chim Ntau Tshaj
• Muaj Ntau Cov txiaj ntsig rau Kev Kho Mob Tshaj li Tsuas Yog Kho Mob
• Cov Qauv Ua Tau Zoo dua
• Yog tias Koj Tsis Tuaj Rau Koob ... Ntsib, Pob Ntseg Noob
• Tshuaj xyuas rau

Cov tshuaj tom ntej los ntawm koj tus kws kho mob tsuas yog siv rau acupuncture es tsis txhob siv tshuaj kho mob. Raws li kev tshawb fawb nce ntxiv qhia tias kev kho Suav thaum ub tuaj yeem ua tau zoo li tshuaj, ntau tus kws kho mob tau lees paub nws qhov raug cai. Nyob rau tib lub sijhawm, qhov kev tshawb pom tshiab zoo siab txog kev siv tshuaj kho kab mob zoo li cas kuj tseem txhawb nws qhov sawv los ua qhov kev kho mob zoo. Joseph F. Audette, MD, tus thawj coj saib xyuas kev noj qab haus huv ntawm Atrius Health hauv Boston hais tias "Muaj ntau qhov kev tshawb fawb zoo txhawb kev siv acupuncture rau ntau yam mob," hais tias Joseph F. Audette, MD, tus thawj coj ntawm kev tswj xyuas qhov mob ntawm Atrius Health hauv Boston thiab tus pab xibfwb ntawm Harvard Medical School. (Related: Puas yog Myotherapy rau Mob Relief Tiag Ua Haujlwm?)

Txog qhov pib, ib qho kev tshawb fawb tshiab los ntawm Indiana University Tsev Kawm Ntawv Tshuaj Kho Mob pom tias kev siv tshuaj kho mob sai sai tso cov qia hlwb, uas tuaj yeem pab cov leeg thiab lwm cov ntaub so ntswg kho, thiab tseem tsim cov tshuaj tiv thaiv kab mob uas cuam tshuam nrog kho. Raws li kev tshawb fawb ntawm UCLA Medical Center, cov koob txhaj tshuaj ua rau daim tawv nqaij ua rau kev tso tawm ntawm cov molecules ntawm nitric oxide-ib roj uas txhim kho kev ncig hauv cov hlab ntsha me tshaj plaws hauv daim tawv nqaij. Los ntawm nqa cov tshuaj uas tuaj yeem pab kho qhov mob thiab txo qhov mob, qhov microcirculation no yog qhov tseem ceeb rau txoj kev kho, hais tias ShengXing Ma, MD, Ph.D., tus thawj coj sau.

Acupuncture kuj tseem muaj kev cuam tshuam loj rau koj lub paj hlwb, ua rau koj nyob ntsiag to kom koj lub cev tuaj yeem rov ua dua tshiab, Dr. Audette hais. Thaum muab rab koob tso rau, nws ua rau lub qab haus huv me me nyob hauv qab daim tawv nqaij, teeb tsa cov tshuaj tiv thaiv kab mob uas kaw koj qhov kev sib ntaus lossis ya dav hlau. Yog li ntawd, koj qhov kev ntxhov siab poob qis. Dr. Audette hais tias "Nws yog qhov yuav tsum tau tshwm sim thaum koj xav txog, tshwj tsis yog nws tseem muaj zog thiab nrawm dua," Dr. "Acupuncture so koj cov leeg, ua rau koj lub plawv dhia qeeb, thiab txo qhov mob los txhawb kev kho." (Ib txoj kev tshawb nrhiav pom tias kev kho hniav thiab yoga ob leeg kho mob nraub qaum.) Thiab nws muaj cov kev mob tshwm sim tsawg kawg nkaus-muaj qhov pheej hmoo me me ntawm ntshav me me thiab nce qhov mob-yog li koj tsis tuaj yeem ua yuam kev sim nws. Nov yog txhua yam koj xav paub ua ntej teem sijhawm kho koj.

Tsis yog txhua rab koob sib npaug

Muaj peb hom kab mob acupuncture: Suav, Nyiv, thiab Kauslim, Dr. Audette hais. (tseem saib: Yam Koj Yuav Tsum Paub Txog Dry Needling.) Lub ntsiab lus tseem ceeb rau txhua tus yog cov koob tau muab tso rau hauv cov ntsiab lus tshwj xeeb uas xav tias muaj feem cuam tshuam rau lub cev sib xws. Qhov sib txawv tseem ceeb yog nyob rau hauv cov koob lawv tus kheej thiab qhov chaw ntawm lawv. Suav koob yog tuab dua thiab ntxig ntxaum mus rau ntawm daim tawv nqaij; cov kws kho mob tseem nyiam siv ntau rab koob ib zaug thiab npog thaj tsam dav thoob plaws lub cev. Cov txheej txheem Nyij Pooj siv rab koob me dua, uas tau thawb maj mam rau hauv daim tawv nqaij, tsom mus rau lub plab, nraub qaum, thiab ob peb qhov tseem ceeb raws txoj kab ke meridian, lub vev xaib zoo li lub network ntawm cov ntsiab lus ntawm kev siv tshuaj pleev thoob plaws koj lub cev. Hauv qee tus qauv ntawm Kaus Lim Kauslim, tsuas yog plaub rab koob siv thiab tso rau hauv lub tswv yim, nyob ntawm seb yam mob twg koj tab tom sim kho.

Tag nrho peb hom muaj txiaj ntsig, tab sis yog tias koj ntshai txog qhov kev xav ntawm cov koob, Japanese lossis Kauslim style yuav yog qhov pib zoo. (Related: Vim Li Cas Acupuncture Ua Rau Kuv quaj?)

Muaj Tus Tshiab, Muaj Hwj Chim Ntau Tshaj

Electroacupuncture tau dhau los ntau dua hauv Asmeskas Hauv kev siv tshuaj kho mob ib txwm muaj, thaum cov koob tau muab tso rau ntawm daim tawv nqaij, tus kws kho mob qoj ib ce lossis ua tus tswj lawv tus kheej los txhawb lub paj hlwb. Nrog electroacupuncture, hluav taws xob tam sim no khiav ntawm ob rab koob kom ua tiav cov txiaj ntsig zoo ib yam. "Muaj ntau cov pov thawj qhia tias electroacupuncture tso endorphins los txo qhov mob," Dr. Audette hais. "Tsis tas li, koj yuav luag tau lees tias yuav teb tau sai, thaum siv phau ntawv kho mob yuav siv sijhawm ntau dua thiab mob siab rau." Qhov tsuas downside? Rau qee tus neeg mob tshiab, qhov kev xav-ib fluttering ntawm cov leeg thaum cov ntawv cog lus tam sim no-yuav siv sij hawm me ntsis los siv. Allison Heffron, tus kws kho mob acupuncturist thiab chiropractor ntawm Physio Logic, lub chaw kho mob kev noj qab haus huv hauv Brooklyn, hais tias koj tus kws kho mob tuaj yeem cuam tshuam qhov tam sim no maj mam los pab koj zam nws lossis pib nrog kev siv acupuncture phau ntawv thiab tom qab ntawd txav mus rau hom hluav taws xob tom qab kev kho mob. ob peb ntu kom koj tuaj yeem ua tau.

Muaj Ntau Cov txiaj ntsig rau Kev Kho Mob Tshaj li Tsuas Yog Kho Mob

Cov teebmeem analgesic ntawm acupuncture muaj zog thiab kawm tau zoo. Tab sis lub cev loj hlob ntawm kev tshawb fawb qhia tias nws cov txiaj ntsig tau dav dav dua li cov kws kho mob xav. Piv txwv li, cov neeg ua xua uas pib siv tshuaj kho mob thaum pib ntawm lub caij paj ntoo tuaj yeem nres noj tshuaj antihistamines cuaj hnub sai dua qhov nruab nrab dua li cov uas tsis siv nws, raws li kev tshawb fawb los ntawm Charité-University Tsev Kho Mob Berlin. (Ntawm no yog ntau txoj hauv kev los tshem tawm cov tsos mob ua xua raws caij nyoog.) Lwm cov kev tshawb fawb tau qhia tias kev xyaum yuav muaj txiaj ntsig zoo rau cov teeb meem plab, nrog rau kev chim siab plob tsis so tswj.

Cov kev tshawb fawb tsis ntev los no tau nthuav tawm cov txiaj ntsig kev puas siab puas ntsws ntawm kev siv acupuncture ib yam. Nws tuaj yeem txo qis kev ntxhov siab txog li peb lub hlis tom qab kho, raws li kev tshawb fawb los ntawm Arizona State University. Qhov laj thawj rau nws qhov cuam tshuam ntev yuav ua rau HPA axis, lub kaw lus uas tswj hwm peb cov kev cuam tshuam rau kev ntxhov siab. Hauv kev tshawb fawb tsiaj ntawm Georgetown University Medical Center, cov nas muaj kev ntxhov siab ntev uas tau muab electroacupuncture tau txo qis cov tshuaj hormones uas paub tias tsav lub cev sib ntaus lossis ya davhlau teb piv nrog cov uas tsis tau txais kev kho mob.

Thiab qhov ntawd tsuas yog khawb qhov chaw ntawm qhov acupuncture tuaj yeem ua tau. Cov kws tshawb fawb tseem tab tom saib mus rau hauv kev xyaum ua ib txoj hauv kev los txo qis migraine zaus, txhim kho PMS cov tsos mob, yooj yim insomnia, boost cov kev ua tau zoo ntawm kev nyuaj siab tshuaj, txo cov ntshav siab nyob rau hauv cov neeg mob ntshav siab, thiab txo cov kev mob tshwm sim ntawm cov tshuaj chemotherapy. Txawm hais tias ntau qhov kev tshawb fawb tseem nyob rau theem pib, nws taw tes rau lub neej yav tom ntej zoo nkauj rau qhov kev kho thaum ub.

Cov Qauv Ua Tau Zoo dua

Raws li kev siv tshuaj kho mob tau dhau los ua qhov tseem ceeb, cov kev xav tau siv los lees paub cov kws kho mob tau nruj dua. "Tus naj npawb ntawm cov sij hawm kawm uas tsis yog kws kho mob yuav tsum tau muab tso rau kom tsim nyog rau kev xeem ntawv pov thawj tau nce tsis tu ncua, los ntawm 1,700 teev ntawm kev cob qhia mus txog 2,100 teev-uas yog li peb mus rau plaub xyoos ntawm kev kawm acupuncture," Dr. Audette hais. Thiab ntau MD's kuj tseem tab tom kawm acupuncture. Txhawm rau nrhiav tus kws kho mob zoo tshaj plaws hauv koj cheeb tsam, sab laj nrog American Academy of Medical Acupuncture, ib lub koom haum kws tshaj lij uas hu rau ib txheej ntxiv ntawm daim ntawv pov thawj. Tsuas yog cov kws kho mob uas tau xyaum ua tsib xyoos thiab muab cov ntawv txhawb nqa los ntawm lawv cov phooj ywg tuaj yeem teev nyob rau ntawm lub koom haum lub vev xaib.

Yog tias Koj Tsis Tuaj Rau Koob ... Ntsib, Pob Ntseg Noob

Lub pob ntseg muaj lawv tus kheej lub network ntawm cov ntsiab lus kho mob, Heffron hais. Cov kws kho mob tuaj yeem siv lub pob ntseg mloog thaum lawv ua tas li ntawm koj lub cev, lossis tso cov pob ntseg pob ntseg, cov hlaws nplaum me me uas siv qhov siab rau cov ntsiab lus sib txawv, rau qhov muaj txiaj ntsig ntev yam tsis muaj kev kho mob. Heffron hais tias "Lub pob ntseg tuaj yeem ua rau mob taub hau thiab mob nraub qaum, txo qhov xeev siab, thiab ntau dua," Heffron hais. (Koj tuaj yeem yuav cov hlaws hauv online, tab sis Heffron hais tias koj yuav tsum tau muab lawv tso los ntawm tus kws kho mob. Nov yog tag nrho cov ntaub ntawv ntawm pob ntseg pob ntseg thiab pob ntseg acupuncture.)

Tshuaj xyuas rau