Puas Qab Qab Zib Txawm Tias Ib Leeg Me Me?

Zoo Siab

• Qhov Qab Qab Qab Qab Qab Zib Li Cas?
• Puas Qab Zib Ua Haujlwm?
• Tsis yog, Nws tsis tuaj yeem hloov qhov sov sov kom zoo
• Sweet Sweat Yuav Tsis Txo Kev Raug Mob Ib Yam
• Yog li, Koj Yuav Tsum Sim Qab Qab Zib?
• Ntsuam xyuas rau

Kuv tsis ntseeg ntawm ib yam khoom uas cog lus tias ~ txhim kho kuv cov kev ua haujlwm ~, yam tsis tas yuav kom kuv ua kom nrawm dua, ntev dua, lossis siv zog ntau dua. Tab sis tsis ntev los no, ntawm kuv li Instagram tshawb pom nplooj ntawv, ob qho kev cuam tshuam zoo heev tau muab tso rau hauv daim duab nrog lub hwj ntawm Sweet Sweat gel waxing poetic hauv kab lus hais txog cov khoom lag luam ua kom muaj peev xwm ua tau.

Kuv lees: Kuv xav tsis thoob. (Ntxiv rau, 3,000+ Sweet Sweat stick tshuaj xyuas ntawm Amazon muab nws 4.5 lub hnub qub.)

Tab sis dab tsi yog Sweat Sweet, thiab nws tsuas yog lwm qhov xwm txheej ntawm Instagram hype preying ntawm kev cuam tshuam yooj yim? Nov yog cov kws tshaj lij tau hais.

Qhov Qab Qab Qab Qab Qab Zib Li Cas?

Qab Zib Sweat yog ib txoj kab ntawm cov khoom tsim los ua kom koj cov hws ntau dua los ntawm lub tuam txhab hu ua "Kev Tshawb Fawb Kev Ua Si" - uas, TBH, muab qhov tsis muaj kev tshawb fawb ntawm lawv cov khoom yog lub npe tsis meej pem. Ntxiv rau cov gel, kab muab Neoprene lub tes tsho hu ua "Waist Trimmers," "Thim Trimmers," thiab "Arm Trimmers," (zoo ib yam li tus kws qhia duav) uas tseem thov kom nce koj cov hws. *Ntxig qhov muag loj rau ntawm no. *

Cov khoom siv tshuaj pleev (uas tuaj hauv lub thawv lossis lo uas koj los so rau zoo li deodorant) yog ua los ntawm petrolatum, carnauba ciab, acai pulp roj, organic txiv maj phaub roj, pomegranate noob roj, organic jojoba roj, nkauj xwb camelina roj, txiv roj roj, aloe vera extract, vitamin E, thiab tshuaj tsw qab, thiab xav kom koj thov ~ txaus ~ rau cov tawv nqaij ua ntej ua haujlwm.

Yog tias koj nyeem cov npe ntawm cov khoom xyaw, nws tsis txawv ntau dua li qhov koj yuav pom nyob rau hauv ib lub moisturizing cream lossis balm. Txawm li cas los xij, lub tuam txhab tau lees tias cov khoom xyaw Sweet Sweat "txhawb cov kev ua haujlwm thermogenic thaum lub sij hawm qoj ib ce, tawm tsam cov leeg nqaij, pab sov so thiab rov qab lub sij hawm, lub hom phiaj 'qeeb teb' thaj chaw teeb meem, thiab txhim kho kev ncig thiab tawm hws. "

WTF yog cov lus teb thermogenic? Nws tsuas yog txhais tau tias nws ua rau koj cov tawv nqaij sov, hais tias Michael Richardson MD, tus kws kho mob ntawm One Medical hauv Boston.

Cov kws tshaj lij muaj cov kev xav sib txawv ntawm seb cov khoom xyaw saum toj no puas yuav ua rau koj sov siab. Grayson Wickham, DPT, CSCS, tus tsim ntawm Movement Vault, hais tias "Saib ntawm cov khoom xyaw no, kuv tsis pom dab tsi uas yuav ua rau sov ntawm daim tawv nqaij." tuam txhab.

Tej zaum yuav muaj qhov ua kom sov me ntsis los ntawm cov roj av jelly, hais tias Elsie Koh, MD, tus kws saib xyuas hluav taws xob cuam tshuam thiab tus thawj coj saib xyuas kev noj qab haus huv ntawm Azura Vascular Care hauv New Jersey. Nws ntxiv ib txheej ntawm rwb thaiv tsev rau ntawm daim tawv nqaij thiab yog li ntawd tej zaum yuav ua rau koj sab hauv kub nce sai, nws piav qhia. Qhov tshwm sim ntawm qhov cua sov thiab rwb thaiv tsev? Ntau hws.

Qhov ntawd tej zaum yuav muaj tseeb-thiab qhov tseeb, qee qhov kev tshawb fawb tau qhia tias roj av jelly muaj lub peev xwm zoo li rwb thaiv tsev-tab sis tsis muaj kev tshawb fawb uas los txhawb qhov Sweet Sweat ua haujlwm zoo ib yam lossis zoo dua li cov khoom lag luam xws li Vaseline.

Puas Qab Zib Ua Haujlwm?

Muaj kev sib cav los ua qhov Sweet Sweatua ua koj hws. "Yog tias koj hnav cov tawv nqaij nrog ib yam dab tsi tuab, nws yuav txhaws koj lub qhov hws thiab ua kom koj cov tawv nqaij ua pa tsis zoo, uas yuav cuam tshuam qee qhov cua sov, ua rau koj sov dua, thiab vim li ntawd, koj yuav pib tawm hws," hais Wickham. .

Tab sis tsuas yog vim qee yam ua rau koj tawm hws, tsis tau txhais hais tias koj tau txais kev ua haujlwm zoo dua (!!). Xav txog ib teev ntev yoga chav kawm kub piv rau ib teev nyob rau lub caij ntuj no lossis chav kawm CrossFit hauv lub thawv uas tsis muaj rwb thaiv tsev. Kev khiav thiab WOD yuav hlawv ntau calorie ntau ntau vim yog kev ua haujlwm ntawm nws tus kheej, txawm tias qhov tseeb tias koj yuav zaum hws ntau dua hauv chav kawm yoga. (Muaj feem cuam tshuam: Puas muaj txiaj ntsig rau Chav Kawm Ua Haujlwm Kub?)

"Kev tawm hws yog koj lub cev txoj hauv kev tswj qhov kub thiab txias," hais Richardson. "Thaum koj hws, koj yuav poob dej thiab yog li ntawd poob dej hnyav, tab sis qhov ntawd tsis txhais tau tias koj qhov kev tawm dag zog zoo dua, tias koj tab tom hlawv rog ntau dua, lossis tias koj tab tom poob qhov hnyav tiag." (Related: Koj Yuav Tsum Tau hws Tiag Thaum Ua Haujlwm?)

Sweet Sweat thov "nws siv zog tawm hws, muaj zog ntau dua li neeg feem coob paub, zoo li txhua lub zog siv cov txheej txheem tawm hws pab hlawv calories" - tab sis qhov ntawd yog qhov tseeb. Tus nqi koj hws tsis muaj dab tsi ua nrog tus naj npawb ntawm cov calories koj hlawv.

“Cov lus no yog qhov tsis txaus ntseeg;dab tsi Koj lub cev xav tau lub zog los ua nws - pw tsaug zog, xav, zaum, thiab lwm yam," hais tias Wickham. "Qhov cuam tshuam uas tawm hws hlawv calories ntxiv yog qhov tsis tseeb." (Qhov txaus siab txaus, sauna suits tej zaum yuav muaj qee qhov kev poob phaus thiab kev ua tau zoo. )

Ntawm qhov flipside, tawm hws ntau dhau tuaj yeem ua rau lub cev qhuav dej yog tias koj tawm hws tawm cov kua dej thiab cov electrolytes sai dua li koj tuaj yeem rov ua dej dua. Thiab yog tias koj hnov ​​mob taub hau, xeev siab, crampy, lossis nkees koj qhov kev tawm dag zog yuav yog qhov sib txawv ntawm ~ txhim kho ~. Womp.

Tsis yog, Nws tsis tuaj yeem hloov qhov sov sov kom zoo

Sweet Sweat kuj tseem hais tias nws ua kom sov sov thiab lub sijhawm rov qab los. Nws muaj tseeb tias ua kom sov nce ua ntej kev tawm dag zog yog yuav tsum tiv thaiv kev raug mob. Txawm li cas los xij, Sweet Sweat tsis tshua pab nrog qhov ntawd.

"Tsis muaj kev sib koom ua ke ntawm kev ua kom sov ntawm daim tawv nqaij thiab kev ua kom lub cev muaj zog. Thaum peb tham txog" ua kom sov "cov leeg nws yog tus lej ntawm kev hais lus. Nws tsis yog qhov ntsuas kub," Richardson hais. Qhov tseeb, nws yog hais txog kev npaj lub cev rau kev txav mus los uas yuav tsum tau ua hauv kev tawm dag zog tom ntej thiab kev ncaws pob los ntawm kev ncab mus, nws hais.

Wickham pom zoo: "Kev sov so rau kev tawm dag zog suav nrog kev ua haujlwm ntawm lub paj hlwb, ua kom cov leeg nqaij, noj cov pob qij txha los ntawm lawv cov lus tsa suab." Qhov no, nyeg, yuav ua rau cov ntshav ntws thiab nce qhov kub ntawm koj lub cev, nws hais. Tab sis tsuas yog ua kom sov ntawm daim tawv nqaij yuav tsis muaj txiaj ntsig zoo ib yam.

Thiab, thaum cov kab lus "tom qab hlawv" kuj tseem hais txog ua H-O-T, Qab Zib Qab Zib yuav tsis ua rau cov nyhuv tom qab (thaum koj lub cev khaws hlawv calories tom qab koj ua haujlwm), sau Dr.

Sweet Sweat Yuav Tsis Txo Kev Raug Mob Ib Yam

Sweet Sweat hais tias cov gel tuaj yeem: "Lub hom phiaj qeeb-rau-teb cov teeb meem", thiab "pab tawm tsam tiv thaiv shin-splints, rub cov leeg thiab mob." Puas muaj tseeb ntawm no? Tsis yog, raws li cov kws tshaj lij. (Thiab, ceeb toom tus phooj ywg: Koj tsis tuaj yeem pom-txo cov rog nyob qhov twg.)

Lub theoretical logic ntawm no yog tias "sov sov" cov leeg pab txo kev pheej hmoo ntawm kev raug mob, tab sis, dua, qhov sov so uas yog los ntawm cov tshuaj pleev ib ce tsis zoo ib yam li cov leeg-prep uas los ntawm cov kev tawm tswv yim uas koj ua ua ntej. kev tawm dag zog.

"Qhov no yog qhov kev thov tsis txaus siab, tshwj xeeb tshaj yog thaum koj saib cov khoom xyaw," hais Wickham. "Tsis muaj ib qho ntawm cov khoom xyaw no yuav tiv thaiv lub qhov txhab; tsis muaj kev tshawb fawb los txhawb qhov no." Shin splints los ntawm kev siv cov leeg ntau dhau ntawm lub puab tsaig vim qhov tsis muaj kev txav mus los thiab cov leeg nqaij, nws piav qhia. "Tsis muaj qab zib lossis gel uas yuav pab koj zam qhov ntawd." (Ntawm no yog yuav ua li cas *Qhov tseeb* Tiv thaiv Shin Splints).

Ib yam li ntawd, cov leeg rub tawm yog tshwm sim los ntawm qhov teeb meem ntawm kev txav mus los, qhov chaw tsis zoo, thiab kev them nyiaj ntau dhau, thaum lub strain yog micro kua muag hauv ligament. "Tsis muaj kev tshawb fawb txhawb nqa lub tswv yim tias cov khoom ua kom tawv nqaij yuav tiv thaiv kom kua muag los yog rub," hais Wickham.

Lwm qhov teeb meem? Tsis muaj ib qho ntawm cov lus thov no tau txhawb nqa los ntawm FDA. (Nyeem: Cov khoom lag luam tuaj yeem ua rau muaj kev lees paub siab tias nws tsis xa tuaj tiag.)

Yog li, Koj Yuav Tsum Sim Qab Qab Zib?

Cov ib vim koj tej zaum txiav txim siab sim nws: "Cov khoom lag luam ua tau muaj txiaj ntsig zoo rau cov tib neeg uas npaj yuav ua haujlwm hnyav thaum nws txias sab hauv lossis sab nraud vim tias cov roj av jelly ntxiv ib txheej rwb thaiv tsev, "hais tias Dr. Koh.

Tab sis tag nrho peb cov kws tshaj lij, nrog rau cov kev tshawb fawb (tsis muaj), qhia tias cov khoom lag luam tej zaum tsis ua raws li ntau lwm cov lus pom zoo.

Tsuas yog ib qho uas zoo li tuav? Tias nws tsw zoo.

Tab sis dab tsi txog txhua qhov kev tshuaj xyuas Qab Zib Qab Zib ntawm Amazon, koj nug? Qhov no yog ib qho xwm txheej uas cov neeg coob coob-nrhiav koj qhov kev yuav khoom tsis yog lub tswv yim zoo tshaj plaws.

"Slathering on Sweet Sweat yuav tsis txhim kho koj qhov kev tawm dag zog lossis ua rau muaj kev zoo dua li txheej koj cov tawv nqaij hauv roj av lossis txiv maj phaub roj," hais tias Wickham - nws muaj qee qhov hnyav #moisturizingpower thiab tseem tsw qab, tab sis qhov ntawd yog hais txog nws.

Ntsuam xyuas rau