Dab tsi yog Emergen-C thiab Nws Puas Ua Haujlwm?

Zoo Siab

• Emergen-C yog dab tsi?
• Puas yog Emergen-C ua haujlwm?
• Puas muaj qhov tsis zoo rau kev noj Emergen-C?
• Qhov kev txiav txim: Nws puas tuaj yeem pab koj * tsis * mob?
• Tshuaj xyuas rau

Muaj feem yuav yog, koj niam koj txiv txoj kev mus-mus yog nchuav ib khob dej txiv kab ntxwv loj ntawm thawj lub cim ntawm sniffles, thaum waxing poetic txog vitamin C. Nrog rau kev ntseeg tias loading ntawm vitamin C yog ib txoj hauv kev kom yeej txhua yam. kab laum, tag nrho tam sim no-laus txhiab xyoo yog guzzling nws niaj hnub derivative: Emergen-C.

Tab sis dab tsi xyov yog Emergen-C? Thiab nws puas tuaj yeem pab koj tsis txhob mob lossis dhau koj qhov khaub thuas sai dua? Ntawm no, cov kws tshaj lij qhia txhua yam koj xav paub.

Emergen-C yog dab tsi?

Rau qhov tsis tau pib, Emergen-C yog lub npe ntawm cov hmoov tshuaj vitamin ntxiv uas koj do rau hauv dej kom haus. Nyob rau hauv xyoo tas los no, lawv tau tso tawm Probiotic Plus sib xyaw, lub zog formula, thiab kev pw tsaug zog ntxiv-tab sis cov khoom lag luam OG yog Immune Support. (Yog tias koj tsis tau pom dua ib qho ntawm Pob Ntawv Txhawb Kev Tiv Thaiv, nws zoo li cov ntsiab lus ntawm txiv kab ntxwv Pixy Stix.

Raws li nws lub npe qhia, tus hero-muaj ntawm Emergen-C Immune Support yog vitamin C; txhua qhov kev pabcuam muaj qhov hnyav 1,000 mg, uas yog 1,667 feem pua ​​​​ntawm koj cov nyiaj pub dawb txhua hnub (RDA). Tshaj ntawd, "cov khoom xyaw ntawm Emergen-C yog qhov yooj yim heev: kev sib xyaw ntawm cov vitamins, qee cov electrolytes nrog rau qee cov suab thaj, khoom qab zib, thiab xim," hais tias Elroy Vojdani, MD, tus tsim ntawm Regenera Medical thiab cov kws kho mob muaj ntawv pov thawj. .

Qhov ntxiv ntawm cov vitamins hauv ib qho kev pabcuam ntawm Emergen-C suav nrog 10mg ntawm vitamin B6, 25mcg ntawm vitamin B12, 100mcg ntawm vitamin B9, 0.5mcg ntawm manganese (25 feem pua ​​​​ntawm koj RDA), thiab 2mg ntawm zinc. Ntxiv rau, me me ntawm phosphorus, folic acid, calcium, phosphorus, chromium, sodium, potassium, thiab lwm yam B vitamins.

Puas yog Emergen-C ua haujlwm?

Tsis muaj cov kev tshawb fawb tshwj xeeb ntawm Emergen-C lossis nws cov txiaj ntsig hauv kev tiv thaiv lossis kho tus mob khaub thuas. Txawm li cas los xij, cov kws tshaj lij hais tias kev tshawb fawb saib cov khoom xyaw tshwj xeeb hauv Emergen-C (feem ntau yog vitamin C thiab zinc) tuaj yeem pab teb cov lus nug ntawd. (PS ntawm no yog 10 txoj hauv kev yooj yim los txhawb koj li kev tiv thaiv).

Muaj ntau qhov kev tshawb fawb tau ua tiav ntawm lub luag haujlwm ntawm vitamin C hauv kev tiv thaiv kev noj qab haus huv-thiab, qhov tseeb, qhov kev tshawb pom tsis muaj qhov xaus. Piv txwv li, kev tshuaj xyuas xyoo 2013 pom tias kev noj cov tshuaj vitamin C tas li tsis muaj kev cuam tshuam rau seb puas yog lossis tsis yog cov pej xeem tau mob khaub thuas, tab sis cov as -ham yuav muaj txiaj ntsig zoo rau cov neeg tawm dag zog thiab cov neeg uas muaj lub cev ua haujlwm hnyav. (FYI: Koj qhov kev siv zog ua haujlwm siab tuaj yeem ua rau koj lub cev tiv thaiv kab mob.) Lwm txoj kev tshawb fawb luam tawm hauv European Journal of Clinical Nutrition pom tias noj cov tshuaj vitamin C txhua hnub tuaj yeem txo qhov zaus ntawm tus mob khaub thuas, tab sis tsis txo lub sijhawm lossis qhov hnyav ntawm tus mob khaub thuas.

Yog li, thaum nws tej zaum pab tiv thaiv koj kom tsis txhob muaj mob, kev ntseeg ib txwm hais tias nce koj cov vitamin C kom txaus tuaj yeem pab koj kom sov sai dua yog cov lus dab neeg.

Hais tias, Dr. Vojdani hais tias nws tseem tseem ceeb kom tau raws li qhov koj tau txais kev pom zoo txhua hnub ntawm vitamin C. mob. " Kev txhais lus: Tau txais cov vitamin C txaus yog ib qho tseem ceeb, tab sis tau txais 10 npaug ntawm RDA yuav tsis ua rau koj lub cev tsis muaj zog.

Yuav ua li cas txog lwm cov khoom xyaw hauv Emergen-C? Ib qho kev tshuaj xyuas xyoo 2017 txuas nrog zinc kom rov zoo dua los ntawm cov tsos mob khaub thuas thaum noj tsis pub dhau 24 teev ntawm qhov pib tshwm sim. Tsis tas li, cov electrolytes tau txais txiaj ntsig zoo los txo cov tsos mob ntawm lub cev qhuav dej, uas ib txwm muaj thaum koj mob, hais tias Jonathan Valdez, RNN, tus tswv ntawm Genki Nutrition thiab tus tshaj tawm rau New York State Academy of Nutrition and Dietetics. Tab sis lwm cov khoom xyaw tsis ua lub luag haujlwm tiv thaiv kab mob: "Tshaj li zinc thiab Vitamin C, tsis muaj cov khoom xyaw hauv Emergen-C uas tuaj yeem cuam tshuam rau kev mob," nws hais.

Puas muaj qhov tsis zoo rau kev noj Emergen-C?

Cov lus teb luv yog: Nws nyob ntawm. Nws yog ua tau kom muaj vitamin C. ntau dhau Cov tsos mob tshwm sim ntawm kev noj tshuaj ntau dhau yog quav thiab GI nyuaj siab. Valdez hais tias qee tus neeg yuav pom cov tsos mob no nrog me me li 500 mg (nco ntsoov, Emergen-C muaj 1,000mg).

Tsuas yog cov tib neeg uas xav tau kev txhawj xeeb txog cov kev mob tshwm sim hnyav dua yog cov cuam tshuam los ntawm cov kab mob cell anemia thiab G6PD tsis txaus. "Vojdani hais tias" Kev siv tshuaj vitamin C ntau tuaj yeem ua rau muaj kev phom sij rau tib neeg, "Dr.

Txawm li cas los xij, vim tias Emergen-C muaj qis dua txhua qib ntawm lwm cov vitamins thiab minerals, koj yuav tsis siv ntau dhau los ntawm ib pob ntawv, lossis txawm tias los ntawm ob peb pob ntawv thaum koj mob, hais tias Stephanie Long, MD, FAAFD, Ib Tus kws kho mob. Vim tias vitamin C yog cov dej-soluble vitamin, koj tsuas yog pee tawm qhov koj lub cev tsis tuaj yeem nqus tau-uas yuav ua rau koj cov zis muaj ntxhiab tsw ntxhiab tab sis feem ntau suav tias yog NBD.

"Yog tias koj ua raws cov lus qhia ntau npaum li cas thiab tsuas yog siv Emergen-C rau lub sijhawm luv, muaj qhov pheej hmoo me me ntawm kev siv tshuaj ntau dhau," Valdez pom zoo.

Qhov kev txiav txim: Nws puas tuaj yeem pab koj * tsis * mob?

Txhua tus kws tshaj lij pom zoo: Yog tias koj xav txhawb koj txoj kev tiv thaiv kab mob, muaj ntau txoj hauv kev zoo los ua qhov ntawd dua li siv Emergen-C. (Saib: 5 Txoj Hauv Kev Txhim Kho Koj Lub Cev Tsis Muaj Tshuaj Kho Mob) Tab sis lawv pom zoo tias kev tau txais kev pom zoo niaj hnub noj cov vitamin C thiab zinc yog qhov ntsuas kev tiv thaiv zoo.

"Kuv pom zoo ua raws li kev pom zoo rau vitamin C los ntawm zaub mov," hais tias Valdez. "Yog tias koj tau txais cov vitamin C los ntawm cov khoom noj kom sib npaug, ces qhov ntawd zoo dua vim tias nws muaj cov tshuaj antioxidants uas koj yuav tsis tau txais los ntawm cov tshuaj ib leeg." ICYDK: Citrus, kua txob liab, kua txob ntsuab, Brussels sprouts, kiwi txiv hmab txiv ntoo, cantaloupe, broccoli, thiab cauliflower yog tag nrho cov zoo noj qhov chaw ntawm vitamin C. Hiav txwv, yogurt, thiab siav spinach yog zoo kawg nkaus qhov chaw ntawm zinc.

Yog tias koj xaiv rau cov vitamin C ntxiv, tsuas yog tsis txhob haus ntau tshaj qhov txwv, uas yog 2,000mg ib hnub, hais tias Valdez. Dr. Vojdani pom zoo muab cov vitamin C ntxiv rau hauv daim ntawv hu ua liposomal, uas nws hais tias tso cai rau nqus tau yooj yim rau hauv koj cov ntshav. Tsuas yog nco ntsoov: FDA tsis tswj hwm cov tshuaj ntxiv, yog li cov khoom lag luam nrog cov tog thib peb los ntawm USP, NSF, lossis Cov Chaw Siv Khoom Siv yog qhov zoo tshaj. (Saib: Puas Yog Cov Khoom Noj Ntxiv Nyab Xeeb?

Thiab nyob zoo, koj tuaj yeem haus ib co OJ rau lub sijhawm qub.

Tshuaj xyuas rau