Ntshav siab

Zoo Siab

• Cov tsos mob ntawm cov ntshav khov
• Ua thiab muaj feem ua rau muaj ntshav khov
• Yuav kuaj li cas thiaj paub hais tias ntshav liab?
• Puas kho puas tau tus mob ntshav liab?
• Ntsuas thiab nyob nrog ntshav khov

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Melasma yog dab tsi?

Melasma yog ib qho teeb meem ntawm daim tawv nqaij. Tus mob ua rau tsaus nti, tshem tawm thaj nqaij tawv ntawm koj cov tawv nqaij.

Nws tseem hu ua chloasma, lossis "daim npog ntawm cev xeeb tub," thaum nws tshwm sim hauv cov poj niam cev xeeb tub. Tus mob no ntau dua poj niam li txiv neej, tab sis txiv neej yuav mob ib yam nkaus. Raws li American Academy of Dermatology, 90 feem pua ​​ntawm cov neeg uas tsim muaj ntshav khov yog pojniam.

Cov tsos mob ntawm cov ntshav khov

Melasma ua rau thaj ua rau muaj kev sib cais. Cov thaj ua rau thaj yog tsaus dua li koj cov tawv nqaij xim ib txwm. Nws feem ntau tshwm sim rau ntawm lub ntsej muag thiab yog symmetrical, nrog cov cim txuam ntawm ob sab ntawm lub ntsej muag. Lwm qhov chaw ntawm koj lub cev uas feem ntau cuam tshuam nrog lub hnub kuj tuaj yeem txhim kho cov ntshav khov.

Brownish dawb lias thaj thaj feem ntau tshwm sim nyob rau ntawm:

• sab plhu
• hauv pliaj
• choj ntawm qhov ntswg
• puab tsaig

Nws kuj tseem tuaj yeem tshwm sim rau ntawm caj dab thiab caj npab. Lub cev tawv nqaij tsis ua rau muaj kev phom sij rau lub cev, tab sis koj tuaj yeem hnov ​​tus kheej ntawm qhov uas nws zoo li.

Yog tias koj pom cov tsos mob ntawm melasma no, mus ntsib koj tus kws kho mob. Lawv yuav xa koj mus rau kws kho mob zawv plaub hau, kws kho mob uas ua haujlwm tshwj xeeb los kho kab mob tawv nqaij.

Ua thiab muaj feem ua rau muaj ntshav khov

Nws tsis paub meej txhua yam ua rau muaj ntshav melasma. Cov neeg tawv nqaij tsaus dua cov muaj kev pheej hmoo ntau dua li cov uas muaj cov tawv nqaij ncaj ncees. Estrogen thiab progesterone rhiab heev kuj tseem cuam tshuam nrog kev mob no. Qhov no txhais tau tias kev tswj tsis pub muaj menyuam, muaj menyuam hauv plab, thiab kev kho tus kabmob hormone tuaj yeem ua rau mob ntshav qab zib. Kev ntxhov siab thiab tus mob cov thyroid kuj tseem xav tias yog vim li cas thiaj mob ntshav siab.

Tsis tas li ntawd, kev tiv thaiv tshav ntuj tuaj yeem ua rau mob ntshav qab zib vim tias cov duab hluav taws xob ultraviolet muaj feem cuam tshuam rau cov cell uas tswj cov xim (melanocytes).

Yuav kuaj li cas thiaj paub hais tias ntshav liab?

Kev kuaj qhov pom ntawm thaj chaw muaj cuam tshuam yog ntau txaus kom kuaj pom tus mob ntshav qab zib. Yuav kom txiav txim siab txog cov laj thawj tshwj xeeb, koj tus kws saib xyuas kev noj qab haus huv tseem yuav ua qee qhov kev ntsuas.

Ib qho kev xeem yog kev ntsuam xyuas Wood lub teeb. Qhov no yog qhov tshwj xeeb ntawm lub teeb ci uas tau tuav los rau koj cov tawv nqaij. Nws tso cai rau koj tus kws saib xyuas kev noj qab haus huv los kuaj xyuas cov kab mob thiab kab mob fungal thiab txiav txim seb muaj pes tsawg txheej ntawm daim tawv nqaij puas ntshav cuam tshuam. Kuaj seb puas muaj mob tawv nqaij loj, lawv kuj tuaj yeem ua ib qho nqaij coj mus kuaj. Qhov no koom nrog tshem ib daig me me ntawm cov tawv nqaij cuam tshuam rau kuaj.

Puas kho puas tau tus mob ntshav liab?

Rau qee tus poj niam, ntshav tawm nws tus kheej ploj. Qhov no feem ntau tshwm sim thaum nws tshwm sim los ntawm cev xeeb tub lossis tshuaj noj tswj tsis pub muaj menyuam.

Muaj cov cream koj cov neeg saib xyuas kev noj qab haus huv tuaj yeem sau npe uas tuaj yeem ua kom tawv nqaij. Lawv kuj tuaj yeem sau tshuaj pleev cov tshuaj pleev kom pab tau qee qhov chaw sib. Yog tias cov no tsis ua haujlwm, tshuaj peels, dermabrasion, thiab microdermabrasion yog cov kev xaiv ua tau. Cov kev kho no tshem tawm txheej sab saum toj ntawm daim tawv nqaij thiab yuav pab ua rau thaj chaw tsaus nti.

Cov txheej txheem no tsis tau lees tias tsis muaj ntshav qab zib yuav tsis rov qab los, thiab qee zaum muaj teeb meem melasma yuav tsis qaim. Koj yuav tau rov qab mus ntsib thiab ua raws li qee yam kev kho mob ntawm daim tawv nqaij txhawm rau txo qhov kev pheej hmoo ntawm ntshav qab zib rov qab tuaj. Cov no suav nrog kev txo qis koj lub hnub tiv tshav ntuj thiab hnav tshuaj pleev thaiv hnub txhua hnub.

Ntsuas thiab nyob nrog ntshav khov

Txawm hais tias tsis tag nrho cov mob melasma yuav ploj mus nrog kev kho mob, muaj qee yam koj tuaj yeem ua kom ntseeg tau tias tus mob tsis zoo zuj zus thiab txo qis kom zoo nkauj ntawm qhov pom kev tsis zoo. Cov no suav nrog:

• siv pleev pleev rau thaj tsam ntawm qhov xim txawv
• noj tshuaj kho
• hnav tiv thaiv tshav ntuj txhua hnub nrog SPF 30
• hnav lub kaus mom dav dav uas muaj duab thaiv lossis muab duab ntxoo rau koj lub ntsej muag

Hnav cov khaub ncaws tiv thaiv yog qhov tshwj xeeb tshaj yog tias koj yuav nyob hauv lub hnub ntev ntev.

Yog tias koj tus kheej nco qab txog koj li ntshav qab zib, tham nrog koj tus kws kho mob txog cov pab pawg hauv zej zog lossis cov kws pab tswv yim. Ntsib lwm tus neeg uas muaj tus mob no lossis tham nrog ib tus neeg tuaj yeem ua rau koj lub siab dua.