10 Cov Teeb Meem Ua Rau Kiv Muaj Cev Ua Ntej Koj Lub Sij Hawm

Zoo Siab

• Puas yog ib qho kev xeeb tub?
• Ua rau
• 1. PMS
• 2. PMDD
• 3. Kab mob leeg
• 4. Cev xeeb tub
• 5. Mob Kev Plab
• 6. Cov ntshav siab qis
• 7. Cov piam thaj hauv ntshav tsawg
• 8. Lub sij hawm-mob taub hau
• 9. Cov Tshuaj Kho Mob
• 10. Lwm yam mob nkeeg
• Lwm cov tsos mob
• Thaum thiab tom qab koj lub sijhawm
• Kev Kho Mob
• Yam pheej hmoo
• Thaum mus ntsib kws kho mob
• Hauv qab kab

Tsum kev kiv taub hau ua ntej koj lub caij yuav tsis yooj yim dua. Muaj ntau yam tshwm sim, feem ntau ntawm cov uas muaj feem xyuam nrog cov kev hloov hauv hormonal.

Lwm yam mob, xws li ntshav liab, ntshav qis, thiab txawm xeeb tub, tuaj yeem ua rau kiv taub hau. Muaj qee kis, kiv taub hau yuav tsis cuam tshuam nrog koj lub sijhawm.

Hauv tsab xov xwm no, peb yuav tham txog cov teeb meem ua rau kiv taub hau ua ntej koj lub sijhawm, nrog rau kev kho mob, tiv thaiv, thiab thaum yuav ntsib koj tus kws kho mob.

Puas yog ib qho kev xeeb tub?

Kiv taub hau ua ntej koj lub caij yuav yog lub cim ntawm cev xeeb tub. Kev xav tias kiv taub hau yog vim muaj kev hloov pauv ntawm cov ntshav khov uas ua rau koj cov ntshav khiav tsis txaus. Qhov ntsuas qis hauv lub ntsej muag tuaj yeem ua rau koj cov ntshav siab poob qis, uas yuav ua rau koj lub taub hau thiab kiv taub hau.

Kiv taub hau vim cev xeeb tub feem ntau ua rau lwm yam ntawm kev xeeb tub thaum ntxov, xws li xeev siab thiab ntuav. Yog tias koj tsis pom muaj lwm cov tsos mob, koj kiv taub hau yuav yog vim muaj lwm yam kev hloov hauv keeb kwm.

Koj tuaj yeem coj mus kuaj cev xeeb tub nyob rau thawj hnub ntawm koj lub caij tsis tau txhawm rau txhawm rau pab txiav txim siab tias koj cev xeeb tub lossis tsis tau.

Ua rau

1. PMS

Premenstrual syndrome (PMS) yog ib tus mob uas nquag tshwm sim li tsib (lossis ntau dua) hnub ua ntej ib lub sijhawm. Nws ntseeg tias cov tsos mob ntawm PMS yog vim muaj cov tshuaj hormones.

Thaum muaj ob peb qhov kev tshawb fawb txog kiv taub hau thiab PMS, tau pom tias lub teeb pom kev vim muaj kev hloov pauv hauv cov qib tshuaj estrogen yog ib qho kev mob tshwm sim ntawm PMS.

2. PMDD

Premenstrual dysphoric disorder (PMDD) yog ib qho kev hnyav dua ntawm PMS. Cov neeg muaj PMDD muaj kev cuam tshuam tsis zoo nyob hauv txhua txhua hnub uas yuav xav tau kev kho mob hlwb thiab kev kho mob.

Hloov pauv vascular uas tshwm sim ua ntej koj lub sijhawm tuaj yeem ua rau kiv taub hau, uas yuav hnov ​​zoo thaum koj muaj PMDD.

3. Kab mob leeg

Dysmenorrhea yog ib yam mob los ntawm lub sijhawm mob.

Ib ntawm 250 tus tub ntxhais kawm qib siab soj ntsuam cov tsos mob tshwm sim ntawm tus mob dysmenorrhea. Kiv taub hau yog yam tshwm sim thib ob, nrog 48 feem pua ​​ntawm cov tub ntxhais kawm qhia hais tias kiv taub hau vim lawv lub sijhawm.

4. Cev xeeb tub

Hauv cov theem thaum ntxov ntawm cev xeeb tub, estrogen thiab qib progesterone nce ntau. Qhov kev hloov pauv hauv cov tshuaj hormones no ua rau cov hlab ntsha so thiab qhib, uas ua rau txo cov ntshav siab tuaj. Kev hloov ntshav siab xws li qhov no tuaj yeem ua rau kiv taub hau, pom teeb liab, thiab lwm yam vascular cov tsos mob.

5. Mob Kev Plab

Iron-deficiency anemia nyob rau hauv cov neeg ntawm kev yug menyuam lub hnub nyoog feem ntau yog los ntawm cov ntshav poob thaum lub sijhawm. Nrog rau cov ntshav tsis txaus no, cov hlau tsawg ua rau txo qis cov qe ntshav liab ntau lawm, uas ua rau cov cua oxygen tsis txaus.

Yog tias koj muaj mob hnyav tshwj xeeb, kiv taub hau uas koj tau tuaj yeem yog vim muaj hlau tsis muaj ntshav txaus.

6. Cov ntshav siab qis

Kev ntshav qis tuaj yeem ua rau qhov kev hnov ​​ntawm lightheadedness lossis kiv taub hau.Ntau ntawm cov tshuaj hormones poj niam txiv neej hauv tib neeg lub cev muaj ntshav nce ntshav.

Thaum testosterone nce ntshav siab, estrogen tau pom tias yuav txo qis nws. Cov tshuaj estrogen siab dua nyob rau lub lim tiam ua ntej koj lub sijhawm, uas tuaj yeem txo koj cov ntshav siab thiab ua rau kiv taub hau.

7. Cov piam thaj hauv ntshav tsawg

Cov tshuaj estrogen cuam tshuam tsis tsuas yog cov qib ntshav siab, tab sis kuj tseem muaj ntshav qab zib ntau ntau. Cov piam thaj hauv ntshav qis tuaj yeem ua rau ntau cov tsos mob, nrog rau kiv taub hau.

Cov ntshav qab zib cov ntshav sib txawv thaum lub sijhawm lawm yog feem ntau los ntawm kev hloov pauv hauv feem ntau. Kev hloov pauv zoo sib xws ntawm cov tshuaj estrogen thaum lub caij coj khaub ncaws coj khaub ncaws tuaj yeem ua rau muaj kev hloov pauv hauv cov ntshav qab zib.

8. Lub sij hawm-mob taub hau

Mob taub hau yog ib tus mob neurological los ntawm kev mob taub hau heev thiab lwm cov tsos mob, xws li kiv taub hau, xeev siab, lossis ntuav. Ntau yam tau pom tias yog kev mob taub hau, suav nrog cov kev hloov hauv hormonal.

Hloov ntshav ua ntej koj lub caij yuav ua tau a. Kev mob taub hau coj khaub ncaws tuaj yeem tshwm sim rau ntau yam, suav nrog kev nce ntawm prostaglandins thiab serotonin tsis txaus.

9. Cov Tshuaj Kho Mob

Kiv taub hau kuj tuaj yeem yog phiv cov tshuaj qee yam tshuaj. Raws li kev tshawb nrhiav, kwv yees li ntawm feem pua ​​ntawm cov neeg muaj kiv taub hau raws li kev phiv los ntawm kev siv tshuaj kho mob.

Cov tshuaj noj uas ua rau kiv taub hau thiab mob qaum muaj xws li tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab lwm yam. Yog tias koj noj cov tshuaj no, koj yuav zoo li kiv taub hau ua ntej koj coj khaub ncaws.

10. Lwm yam mob nkeeg

Muaj lwm yam mob uas tsis cuam tshuam txog koj lub sijhawm uas yuav ua rau kiv taub hau. Cov no suav nrog:

• benign paroxysmal txoj hauj lwm ntsug (BPPV)
• Meniere's kab mob
• mob taub hau ntev
• muaj kab mob, xws li mob labyrinthitis

Thaum cov mob no dhau los ua ntej koj lub caij, tej zaum koj yuav xav sau lawv ua cov tsos mob tshwm sim.

Lwm cov tsos mob

Lwm yam tsos mob uas tuaj yeem kiv taub hau ua ntej koj lub caij nyoog yog nyob ntawm seb vim li cas.

Txog rau PMS, PMDD, thiab mob ua paug, cov tsos mob no yuav suav nrog kev ua viav vias, pw tsaug zog, GI tsis xis nyob, thiab lwm yam. Yog tias koj cev xeeb tub, cov tsos mob thaum ntxov ntawm cev xeeb tub yuav suav nrog tso zis ntau ntxiv, nkees, thiab mob sawv ntxov.

Cov ntshav qab zib thiab ntshav siab kuj yuav muaj cov tsos mob hnyav ntxiv, xws li tawm hws, tshee tshee, thiab tseem tsis nco qab. Cov tsos mob no tau txaus ntshai thiab xav tau kev kho mob sai.

Mob taub hau tuaj yeem tseem muaj cov tsos mob zoo sib xws. Txawm li cas los xij, cov tsos mob no zoo li yuav dhau mus tom qab nres tas lawm.

Thaum thiab tom qab koj lub sijhawm

Qhov laj thawj tseem ceeb ua rau kiv taub hau ua ntej koj lub caij nyoog yog vim muaj kev hloov hormonal. Cov tshuaj estrogen nce siab ob zaug thaum lub cev ntas - ib zaug hauv lub caij follicular thiab ib zaug thaum lub sijhawm luteal. Txij li ib qho kev nce siab hauv cov tshuaj estrogen tshwm sim ncaj qha ua ntej kev coj khaub ncaws, qhov no feem ntau yog lub sijhawm thaum koj muaj kiv taub hau.

Txawm li cas los xij, koj yuav tseem muaj kiv taub hau los ntawm cov tshuaj hormones hloov ua ntej ovulation. Qhov no yog thaum ob qho tshuaj estrogen thiab progesterone yog qhov ntau tshaj plaws, uas tuaj yeem cuam tshuam koj cov tsos mob.

Kev Kho Mob

Yog tias kiv taub hau ua ntej koj lub caij tshwm sim los ntawm kev hloov hauv keeb kwm, koj tuaj yeem ua kom koj cov tsos mob yooj yim los ntawm kev hloov pauv hauv lub neej, xws li:

• haus dej kom ntau
• tau pw txaus
• kev tawm dag zog tas li
• noj zaub mov kom zoo

Raws li rau lwm qhov ua rau kiv taub hau ua ntej koj lub caij:

• Hlau tsis muaj zog. Qhov no tuaj yeem kuaj tau nrog ntshav kuaj. Tom qab kuaj mob koj tus mob, koj tus kws kho mob yuav muab koj tso rau hauv cov hlau ntxiv thiab qhia txog kev noj zaub mov kom ua rau koj cov hlau ntau ntxiv.
• Cov ntshav siab qis. Yog tias qhov no tshwm sim ua ntej koj lub sijhawm, muaj qee qhov kev hloov kho uas koj tuaj yeem ua los pab. Ua kom dej ntub, sawv kom qeeb, thiab khaws cia lwm yam kev mob tshwm sim.
• Cov piam thaj hauv ntshav tsawg. Cov piam thaj hauv ntshav qis ua ntej koj lub caij yuav yog yam tshwm sim ib ntus ntawm kev hloov pauv keeb kwm. Kev noj zaub mov kom xwm yeem, thiab noj khoom txom ncauj ntawm tes yuav pab tswj tau ntau yam.
• Mob taub hau. Hloov ua lub neej hloov pauv kom tsis txhob ua rau koj tus mob yog qhov tseem ceeb tshaj plaws hauv kev kho. Yog tias cov tshuaj no tsis txaus, mus nrhiav koj tus kws kho mob rau cov tshuaj uas tuaj yeem pab tau.

Txog kev mob nkeeg thiab lwm yam tshuaj noj uas ua rau kiv taub hau, nws yog ib qho tseem ceeb kom mus ntsib koj tus kws kho mob txhawm rau kuaj mob, kho mob, thiab kho koj cov tshuaj noj, yog tias tsim nyog.

Yam pheej hmoo

Qee qhov kev coj ua yuav cuam tshuam rau koj lub cev qe, uas tuaj yeem ua rau koj muaj kev pheej hmoo rau kiv taub hau ua ntej koj coj khaub ncaws. Cov no suav nrog:

• kev nyuaj siab mob ntsws
• rog dhau
• kev noj tsis txaus
• ib co tshuaj kho mob
• yam ib puag ncig, xws li co toxins

Qee qhov mob uas tseem tuaj yeem ua rau tsis txaus ntseeg ntawm koj cov tshuaj hormones, uas yuav ua rau koj tsaus muag ua ntej koj lub sijhawm. Lub Koom Haum Endocrine muaj tag nrho cov kev tshuaj ntsuam keeb kwm uas yuav cuam tshuam cov tshuaj hormones tseem ceeb hauv koj lub cev.

Thaum mus ntsib kws kho mob

Qee lub sij hawm kiv taub hau ua ntej koj lub caij yuav yog cov tsos mob ib txwm muaj ntawm PMS, nco ntsoov paub txog koj cov tsos mob lwm yam. Yog tias PMS, PMDD, lossis cov tsos mob dysmenorrhea thiab mob cuam tshuam rau koj lub neej, qee cov tshuaj tuaj yeem pab tau.

Feem ntau, yog koj kiv taub hau nrog cov tsos mob hnyav, kev mus ntsib nrog koj tus kws kho mob tuaj yeem paub tseeb tias tsis muaj dab tsi ntxiv lawm.

Hauv qab kab

Kiv taub hau ua ntej koj lub sij hawm tshwm sim los ntawm kev hloov hormonal ntawm lub cev ntas. PMS, PMDD, thiab dysmenorrhea yog cov ua rau muaj ntau tshaj. Lwm yam mob uas ua rau kiv taub hau, xws li ntshav qis kuj tseem tuaj yeem tshwm sim los ntawm kev hloov hormonal los ntawm koj lub sijhawm.

Cov kev hloov hauv lub neej tuaj yeem pab txo ntau cov tsos mob ntawm tus mob no. Txawm li cas los xij, yog tias koj tau ntsib lwm yam ntsig txog cov tsos mob lossis yog tias kiv taub hau cuam tshuam rau koj lub neej, mus ntsib kws kho mob kom paub txog kev kuaj mob thiab kho mob.