Yuav ua li cas paub tias nws yog zaub lossis zaub

Zoo Siab

• Piv txwv ntawm ຜັກ thiab zaub
• Zaub kua zaub rau qhov poob phaus

Qhov sib txawv loj ntawm cov txiv hmab txiv ntoo thiab zaub yog txiav txim siab raws li qhov tuaj yeem ntawm cov nroj tsuag. Cov zaub, piv txwv, yog cov uas ntu noj yog cov nplooj, paj lossis qia, thiab qee yam xws li zaub xas lav, zaub qhwv lossis zaub qhwv.

Zaub, ntawm qhov tod tes, yog cov uas noj tau yog txiv hmab txiv ntoo lossis noob, xws li taum, lentils, mov, kua txob, txiv kab ntxwv thiab zucchini. Tab sis ntxiv rau cov zaub thiab zaub ntsuab, tseem muaj cov pab pawg ntawm cov hauv paus hniav, uas yog cov zaub sib xyaws hauv cov zaub uas siav tuaj yeem nyob hauv av, xws li qhiav, radish lossis zaub ntug hauv paus.

Cov 3 pawg no ua ke ua zaub, uas yog ib feem ntawm kev noj zaub mov zoo rau menyuam yaus, neeg laus thiab neeg laus, txhawm rau txhim kho plab hnyuv, ua haujlwm zoo ntawm daim tawv nqaij, rau tes thiab plaub hau thiab txawm tias ua kom muaj kev noj qab haus huv thiab nce kev muaj peev xwm.

Piv txwv ntawm ຜັກ thiab zaub

Thaum zaub yooj yim los txheeb xyuas, vim tias lawv yog nplooj, paj lossis kav xws li zaub xas lav, zaub qhwv, zaub paj ntsuab thiab zaub dej, zaub muaj cov pab pawg loj dua, ua los ntawm 4 pawg:

• Muaj: taum, taum ntsuab, taum pauv, taum pauv, qaib, txiv laum huab xeeb;
• Cereals: mov, nplej thiab pob kws;
• Oilseeds: cashew txiv ntoo, txiv ntseej Brazil, walnuts thiab almonds;
• Txiv Hmab Txiv Ntoo: txiv kab ntxwv, kua, txiv tsawb, txiv kab ntxwv, thiab lwm yam.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov zoo kom muaj txiaj ntsig zoo yuav tsum muaj txhua pawg zaub, nws yog ib qho tseem ceeb kom noj zaub ntau yam nyob rau lub lim tiam kom paub tseeb tias muaj zaub mov zoo ntawm cov vitamins, minerals thiab fibers.

Zaub kua zaub rau qhov poob phaus

Los ua cov kua zaub kom muaj txiaj ntsig zoo, muaj nplua nuj nyob hauv antioxidants thiab tsis muaj exaggeration hauv calories, qee cov lus qhia yog:

1. Tsuas yog siv 1 cov zaub los ntawm cov pab pawg ntawm cov hauv paus, legumes lossis cereals: piv txwv li, ua kua zaub nrog mov, Lus Askiv, qos qos lossis noob taum;
2. Ntxiv rau lwm cov hauv paus uas tsis muaj kuab calories ntau, xws li carrots, beets thiab radishes;
3. Ntxiv cov zaub ntsuab kom muaj fiber ntau rau hauv kua zaub, xws li kale lossis zaub cob pob;
4. Siv cov zaub thiab tshuaj ntsuab los ntawm cov txuj lom uas ntuj tsim los ntxiv tsw rau cov kua zaub lossis txhua yam kev npaj, xws li dos, qij, Bay nplooj thiab zaub paj.

Ib qho ntxiv, koj tuaj yeem ntxiv ib qhov keeb kwm ntawm cov protein hauv cov kua zaub, xws li nqaij, nqaij qaib lossis ntses, nws yog qhov tseem ceeb uas yuav tau xaiv cov rog muaj roj tsawg lossis nqaij tsis muaj nqaij, yog li cov rog ntawm nqaij tsis kis rau hauv cov kua zaub.

Ntawm no yog yuav ua li cas thiaj ua tau kua zaub detox kom poob phaus thiab rov ua kom zoo dua los ntawm daim ntawv qhia zaub mov: